Shane Physiotherapy
102-1133 Lonsdale Ave V7M 2H4 North Vancouver, BC, Canada

73 year old box jumps.

A family (Kristen Wiig, Beck Bennett, Kyle Mooney, Chloe Fineman) shows off what they received for Christmas this year.

Immunizations are expected to begin on December 15.

"1) Exercise Therapy: Exercise therapy when performed in high doses (>900mins) significantly reduced the chances of recurrent Lateral Ankle Sprain (LAS) by 42%. Furthermore, exercise therapy significantly improved function following primary LAS. 900mins may sound like a lot, but when broken down to smaller increments it is very achievable: 5x30mins per week = 150mins per week 150mins per week x 6 weeks = 900mins 2) Bracing/Taping: Significantly reduced the risk of recurrent LAS by 62%. It is currently recommended that a brace be worn on the injured ankle, or that it is taped for every game or training session for at least 6 months following the initial LAS."

Seems like a good summary. :)

Let's not get confused here. Star Wars Inspired Tees: https://bit.ly/36rLIQW #starwars #mandalorian #themandalorian #themandalorianseason2 #yoda #babyyoda #memes #marathontraining #Marathon #memes #funnymemes #funny #thisistheway #Netflix #netflixandchill

Halloween fun! #halloween #physiotherapy #physicaltherapy #captainamerica

In other news... https://www.cbc.ca//florida-dad-taking-drone-pics-at-beach

So in brief, slow carbs do not live up to the hype, at least not in the context of exercise. https://www.mysportscience.com//slow-carbs-during-exercise

Watch what happens as children from low income families are faced with a decision:

"Cloth or disposable masks have no impact on exercise performance, perceived levels of exertion, blood oxygen, or muscle oxygen. "

https://news.google.com//CAIiEGC_-q1GGlroQXxpab-4yb8qGQgEK

https://bjsm.bmj.com//ear/2020/09/27/bjsports-2019-101776

"No ACL? No worries. Practical, evidence-based advice for clinicians managing ACL tears non-surgically." What are your thoughts on this statement? https://www.linkedin.com//acl-worries-practical-evidence/

"There is not one specific foot strike pattern, arm swing, hip position or any other kinematic variable that makes one runner’s form better than another." http://runningmatekc.com/blog/2018/11/29/running-form

#KneeResearch Conclusion: "Our findings support AHSE therapy offers a more functional rehabilitation and leads beneficial results for patients following TKA. Th...erefore, active exercise approach encouraging patients to participate in their rehabilitation should be first choice in acute postoperative rehabilitation following TKA rather than CPM." See our Instagram here https://www.instagram.com/physioresearch/ Ref:https://pubmed.ncbi.nlm.nih.gov/32778907/

Asked about the accuracy of this test as compared to the usual nasal swab, Henry said the new method works just as well it’s just a different method of collection.

9 tendinopathy truths you MUST know! There is a lot we do not know about tendinopathy, but there are some inalienable truths that you should know as a cli...nician and patient... Truth #1 Tendinopathy does not improve with rest the pain may settle but returning to activity is often painful again because rest does nothing to increase the tolerance of the tendon to load. Want to read the rest? Click the link below! https://www.physio-network.com//9-tendinopathy-truths-you/

The case study, described in a new report from the Centers for Disease Control and Prevention, offers even stronger evidence that the coronavirus can spread on planes " particularly when passengers aren't wearing masks. In early March, face masks weren't yet mandatory on flights, so it's likely most passengers weren't wearing them.