The Spine & Joint Institute
911 Michigan Ave, Suite A N7V 1H2 Point Edward, ON, Canada

! In celebration of the Holiday Season for the month of DECEMBER, The Spine & Joint Institute is providing all new patients with a FREE Tri Core Pillow (value of $80). Call our office today at 519-542-9244 to book your appointment!... Also, don't forget to LIKE & SHARE our Facebook page with your friends and family! :)

Avoid Back Pain & Surgery! How AWESOME is this!? A new 2020 research study showed that out of almost 280,000 individuals with lumbar disc herniations, 97% were able to recover without surgery through a proper rehabilitation program!... We offer treatments that help with disc hernations or nerve issues so give us a call today at 519-542-9244 to see if we can help! :) 1. An Assessment of Nonoperative Management Strategies in a Herniated Lumbar Disc Population: Successes Versus Failures - Daniel T. Lilly, Mark A. Davison, Cody M. Eldridge, Ravinderjit Singh, Eric Y. Montgomery, Carlos Bagley, Owoicho Adogwa, 2020

What is SPINAL STENOSIS? Spinal stenosis is caused by narrowing of the spinal canal which puts pressure on the spinal cord or on the nerves exiting out of the openings where spinal nerves exit. It can occur in the neck or low back! Symptoms of spinal stenosis may include: ... - numbness or tingling in the hand, arm, foot or leg - weakness in the hand, arm, foot or leg - neck or low back pain - walking or standing provokes symptoms - finding relief when leaning forward (also known as "shopping cart syndrome") At The Spine & Joint Institute we offer treatment options that can help to provide relief of symptoms caused by spinal stenosis. Give our office a call today at 519-542-9244 to ask one of our team members if we can help. *This post is for educational purposes only. Please contact your chiropractor or a healthcare professional if you are experiencing any of these symptom

Did you know.. A new 2020 research study showed that out of almost 280,000 individuals with lumbar disc herniations, 97% were able to recover without surgery through a proper rehabilitation program! We offer treatments that help with disc hernations or nerve issues so give us a call today at 519-542-9244 to see if we can help! :) ... 1. An Assessment of Nonoperative Management Strategies in a Herniated Lumbar Disc Population: Successes Versus Failures - Daniel T. Lilly, Mark A. Davison, Cody M. Eldridge, Ravinderjit Singh, Eric Y. Montgomery, Carlos Bagley, Owoicho Adogwa, 2020

Back to school is here! Check out this post as well as our previous one on the importance of proper backpack wearing.

What is SPINAL STENOSIS? Spinal stenosis is caused by narrowing of the spinal canal which puts pressure on the spinal cord or on the nerves exiting out of the openings where spinal nerves exit. It can occur in the neck or low back! Symptoms of spinal stenosis may include: ... - numbness or tingling in the hand, arm, foot or leg - weakness in the hand, arm, foot or leg - neck or low back pain - walking or standing provokes symptoms - finding relief when leaning forward (also known as "shopping cart syndrome") At The Spine & Joint Institute we offer treatment options that can help to provide relief of symptoms caused by spinal stenosis. Give our office a call today at 519-542-9244 to ask one of our team members if we can help. *This post is for educational purposes only. Please contact your chiropractor or a healthcare professional if you are experiencing any of these symptom

Have you heard of the TMJ or Temporomandibular Joint? The TMJ is formed by the skull and the jaw bone. There is one of these joints on either side of your face that allow for movement of the mouth; allowing you to eat, talk and yawn! These joints or the muscles surrounding the joints can become injured, damaged or arthritic which can lead to pain & dysfunction. ... When this happens it can cause issues such as: limited movement, "lock jaw", pain or stiffness in the neck or face, difficulty chewing, or ear pain. We offer therapies, so give us a call today at 519-542-9244 to see if we can help. *This post is for educational purposes only. Please contact your chiropractor or a healthcare professional if you are experiencing any of these symptoms.

PACK IT LIGHT, WEAR IT RIGHT-- The 101 on Backpack Wearing for Back To School With back to school soon approaching, our team wanted to ensure children are fitted with the right bag! So, here are 5 THINGS TO CONSIDER when purchasing & wearing a backpack---... 1. Make sure that the backpack is less than 10% of the child's body weight to ensure proper posture while wearing 2. Try to find a backpack with a waist strap, padded shoulder straps & back support to ensure a comfortable wear 3. Use both shoulder straps while wearing to avoid straining one side of the body and causing discomfort 4. Make sure the bag has different compartments to help distribute weight 5. Go for a lightweight fabric such as vinyl or canvas. Give these a try & if you have any questions call the office at 519-542-9244 :) --The Spine & Joint Institute

We are offering a new program! The shoulder joint is one of the most mobile joints in the human body, which makes it prone to injury. That's why, here at The Spine & Joint Institute, we created the "Better Shoulder Program"!... This program is individualized to target the specific problem to help HEAL and IMPROVE the joint function. Attached is a video demonstrating stretches to help maintain shoulder mobility. (Please do not attempt if having shoulder pain) Give us a call at 519-542-9244 to see if you're a candidate for the "Better Shoulder Program". --The Spine & Joint Institute

Keep Your Rotator Cuff Moving! One of the most common causes of shoulder pain is due to dysfunction with one or more of the rotator cuff muscles. The rotator cuff is comprised of 4 muscles which allows for movement of the shoulder in all directions. ... Dysfunction can occur due to lack of coordination between the neck & shoulder girdle, arthritis, trauma or repetitive tasks (most commonly overhead work). Rotator cuff dysfunction may present as: - A dull ache in the upper arm or shoulder - Pain when moving the arm overhead - Trouble putting on a jacket - Pain with reaching Do any of these sound familiar? If so, call our office to see if we can help at 519-542-9244 -- The Spine & Joint Institute

Have you heard of "Text Neck Syndrome"? This is when there has been repetitive strain put on the neck and mid back resulting from excessive electronic use (cell phone, lap tap are the most common these days)! Over time, it may even lead to as much as 60 POUNDS of extra weight put onto your spine! "Text Neck Syndrome" can cause neck pain, mid back tightness, shoulder issues, and even headaches. ... HERE ARE 5 WAYS TO AVOID TEXT NECK SYNDROME: 1. Avoid excessive use of electronics by taking breaks 2. Position your device at eye level 3. Work on strengthening your postural muscles 4. Practice range of motion exercises 5. See a chiropractor to ensure proper spinal motion as well as to get education on lifestyle modifications If this sounds like you or someone you know, give us a call at 519-542-9244! -- The Spine & Joint Institute

Stand Up & Move :) --- Combatting the Effects of "Sitting Syndrome" Did you know that on average North American's are only standing for ~3 hours out of their day! We were designed to move! Due to the increase usage of cellphones & computers, sedentary lifestyles have only recently become the new "normal". ... HERE ARE 5 STEPS TO TAKE IN ORDER TO HELP COMBAT THE EFFECTS OF SITTING: 1. Set reminders during the day to stand up and move: leave yourself sticky note reminders or set an alarm every hour to move for 15 minutes 2. Work on increasing your awareness of your posture while you sit & when you stand: when you become aware of your posture, you can consciously work to correct it 3. When you are sitting, practice proper ergonomicss by keeping a neutral spine, keeping your elbows flexed, feet flat on the floor and keeping a neutral spine 4. Set time aside during your day to exercise: Guidelines recommend that adults need ~150 minutes of exercise per week 5. Make small changes throughout your day: park farther away at the grocery store, stand while you take a snack break, stand on one leg while you watch TV. These small changes can accumulate over time. Give these a try! --The Spine & Joint Institute

ARE YOU SITTING ON THE PROBLEM? You might know someone who is always sitting down with their wallet in their back pocket. Did you know that this can cause your pelvis to tilt to one side, which can put extra stress & strain on your low back?... Over time, this can cause joint & muscle imbalances in the back. Here are some ways to decrease the chance of this happening while you sit! : 1. Remove your wallet while you sit or when you drive 2. If you're wearing a jacket, put your wallet in the jacket pocket 3. Move your wallet to the front pocket 4. Clear out your wallet by carrying only the necessities! Give these a try next time you notice your wallet is sitting in your back pocket --The Spine & Joint Institute

5 POSTURE TIPS IF YOU SIT FOR EXTENDED PERIODS OF TIME 1. Keep your screen at eye level. This can help to reduce the amount of strain being put on your joints in your neck. 2. Position your keyboard correctly. You want your wrists to rest on the table in front of you while at the same time maintaining a neutral wrist position. ... 3. If you're on the phone, use a headset or a speakerphone. Bending your neck to hold a phone in place can put extra tension on your muscles & joints. 4. Keep your feet flat on the floor. If you can't reach the ground, try to use a footrest to maintain proper posture. 5. Support your back. You can find a good ergonomic chair that has lumbar support or try rolling up a towel to support your low back while sitting. Give these a try & have a great day. -- The Spine & Joint Institute

Good news, we are opened! When you're ready, we are eager to get you back on track :) Please note: - We are practicing physical distancing in the office - Treatment tables are cleaned and disinfected after each patient... - All high-touch surfaces are cleaned and disinfected regularly - Hand sanitizer is available around the clinic for your convenience - Appointment times have been adjusted to allow time for proper disinfecting and to minimize overlap between patients. - *Please arrive on time for your appointment. If you are going to be early or late, call the office to notify us. If you do arrive early, please call us from the parking lot and wait in your car until your appointment time. - *Please come to your appointment alone, unless you require assistance If you have any further questions please call the office at 519-542-9244

Stand Up & Move :) --- Combatting the Effects of "Sitting Syndrome" Did you know that on average North American's are only standing for ~3 hours out of their day! We were designed to move! Due to the increase usage of cellphones & computers, sedentary lifestyles have only recently become the new "normal". ... HERE ARE 5 STEPS TO TAKE IN ORDER TO HELP COMBAT THE EFFECTS OF SITTING: 1. Set reminders during the day to stand up and move: leave yourself sticky note reminders or set an alarm every hour to move for 15 minutes 2. Work on increasing your awareness of your posture while you sit & when you stand: when you become aware of your posture, you can consciously work to correct it 3. When you are sitting, practice proper ergonomicss by keeping a neutral spine, keeping your elbows flexed, feet flat on the floor and keeping a neutral spine 4. Set time aside during your day to exercise: Guidelines recommend that adults need ~150 minutes of exercise per week 5. Make small changes throughout your day: park farther away at the grocery store, stand while you take a snack break, stand on one leg while you watch TV. These small changes can accumulate over time. Give these a try! --The Spine & Joint Institute

Good news, we are opened! When you're ready, we are eager to get you back on track :) Please note: - We are practicing physical distancing in the office - Treatment tables are cleaned and disinfected after each patient... - All high-touch surfaces are cleaned and disinfected regularly - Hand sanitizer is available around the clinic for your convenience - Appointment times have been adjusted to allow time for proper disinfecting and to minimize overlap between patients. - *Please arrive on time for your appointment. If you are going to be early or late, call the office to notify us. If you do arrive early, please call us from the parking lot and wait in your car until your appointment time. - *Please come to your appointment alone, unless you require assistance If you have any further questions please call the office at 519-542-9244

5 HIP MOBILITY EXERCISES TO DO AT HOME Dr. Rachel Green (BHK, DC) is showing 5 hip mobility exercises that you can do at home! 1. Butterfly - hold for 10 seconds, relax & repeat ... 2. Seated Figure 4 with Rotation- perform 10 reps each side 3. Kneeling Lunge- hold for 10 seconds each side 4. Standing Hip Pendulum Swings - 30 seconds each leg (15 seconds clockwise, 15 seconds counter clockwise) each leg 5. Standing Hip Abduction & Adduction- 10 reps each leg Give those a try! Hope you are all staying well, The Spine & Joint Institute

Stay tuned tomorrow, we will have a NEW MOBILITY video out for you to try! -- The Spine & Joint Institute

4 At Home Stretches for your Arms Today, Dr. Rachel Green (BHK, DC) will walk you through 4 stretches for your arms! Give these a try... 1.Triceps Stretch- hold for 10 seconds each arm 2.Biceps Stretch - hold for 10 seconds each arms 3.Arm Flexors Stretch - hold for 10 seconds each arms 4.Arm Extensors Stretch - hold for 10 seconds each arms Comment down below how they felt Stay well, The Spine & Joint Institute

5 At Home Full Body Mobility Exercises Today, Dr. Rachel Green (BHK, DC) is going to show you 5 full body mobility exercises that you can to while at home. 1.Overhead Reach- hold for 10 seconds... 2.Cat- Camel - 10 times each 3.Cobra Pose- hold for 10 seconds 4.Knee to Chest - hold for 10 seconds each leg 5.Midback Rotation- 10 rotations each way Give these a try & COMMENT below how they went! Stay well, The Spine & Joint Institute

5 SHOULDER STRETCHES TO DO AT HOME Today, Dr. Rachel Green (BHK, DC) is going to show you five shoulder stretches/exercises that you can do while at home.... 1. Cross Arm Stretch- both sides holding for 10 seconds 2. Sky Reaches- reach for 5-10 seconds & relax 3. Shoulder Shugs repeat 10 times 4. Behind The Back Pull- both sides holding for 10 seconds 5. Tricep Stretch (another variation) - both sides holding for 10 seconds Perform 3x a day! Stay well, The Spine & Joint Institute

5 At Home Stretches For Your Lower Body Dr. Rachel Green (BHK, DC) is going to walk you through 5 stretches for your lower body. 1. Quadriceps Stretch... 2. Shin Stretch 3. Calf Stretch 4. Glute Stretch 5. Hamstring Stretch Perform these for 10 seconds each. Let us know how it goes Stay well, The Spine & Joint Institute

5 At Home Core Exercises Dr. Rachel Green (BHK, DC) walks you through 5 exercises you can do today at home to help stretch & strengthen your core. 1. Deadbug... 2. Cat Camel 3. Bird Dog 4. Hip Thrust 5. Clam Shells Repeat 10x each. Comment below if you gave it a try & share it amongst your friends and family :) Stay well, --The Spine & Joint Institute

4 STRETCHES TO DO AT HOME Try out these stretches that Dr. Rachel Green put together to help keep you moving while at home: 1. Trapezius Stretch: hold for 10 seconds each side... 2. Levator Scapulae Stretch: hold for 10 seconds each side 3. SCM Rotation: hold for 10 seconds each side 4. Posterior Muscle Stretch: hold for 10 seconds GIVE THESE A TRY!! Stay tuned for more :) Stay well, -- The Spine & Joint Institute

Taking care of your mental health during this time is very important! With a large influx of information coming at us every day, it's hard to break away from it all & focus solely on ourselves. Here are some tips to help manage your head space while you're at home: ... 1. Create a routine -- make a list of things you'd like to accomplish throughout the day 2. Stay connected -- with social distancing, its important to still remain connected by calling, facetiming or texting your family & friends. 3. Focus on the positives -- if you hear of an uplifting newstory, share it so others can feel the positivity. 4. Decrease media intake -- this may prove to be difficult but turn off the TV, and only rely on reliable news sources for information. 5. Take care of your body -- eat healthy, drink water, exercise, and rest Stay well, -The Spine & Joint Institute

Train your nervous system, similar to how you would train your body while AT HOME!! 1. MEDITATE- meditation is a great way to decrease our reactivity to things we cannot control. It also helps to put us in a "rest & relaxation" state 2. DEEP BREATHING-- try this: inhale for 3 seconds, hold for 5, exhale for 7. ... 3. Proper nutrition-- aim to eat foods throughout the day that are high in protein, healthy fats & micronutrients 4. Exercise-- this is a great way to put us in a parasympathetic state while also improving our cardiovascular system.

Dear valued patients, We love serving you. Your health and safety along with the well-being of our team are of significant importance to us. To ensure your safety we are restricting what patients can visit the clinic. Our professional regulatory body is advising our profession to see only emergency/acute patients who have suffered a musculoskeletal trauma and those dealing with incapacitating neuromusculoskeletal problems or pain. In addition our regulatory body also advise...s us that many patients in chiropractic care have some form of ongoing pain (chronic pain) and seek regular treatment to manage their condition and to prevent a flare up or augmentation of their condition of their symptoms. These patients will be considered as emergency/acute cases as well, as the withdrawal of care would lead to an unacceptable deterioration in their conditions, which makes care provided to them an essential service. Hospitals need to be focused on crisis care right now for those in life or death situations. We hope by staying open this will help people avoid the emergency room with their chronic pain or acute pain issues. Otherwise this could create a greater burden on our health care system. In addition, to limit social interaction we will be staffed with only one doctor and one support staff. We will limit the waiting room to one to two patients maximum. If you feel a need to wait in your car, that will be fine as well. Our treatment areas are being cleaned between each use with strong, approved cleaners and disinfectants. Our waiting areas are similarly cleaned and disinfected regularly throughout the day. Anyone with any cold or flu-like symptoms, or who has traveled internationally in the last 14 days will be required to stay home until assessed and cleared by a medical professional. As we get more information from our professional regulating body and ministry of health, the information above may change on a daily basis. We are in this together and will see it through together. Yours in health, The Spine & Joint Team See more

Looking for ways to stay on track while at home? Here are a few tips to eating healthy while at home -- - Make a meal plan. Whether you're at home alone, or you have your family with you for the next few weeks, creating a meal plan will help to keep you on track and motivated!... - Cook meals to last 2-3 days to also help to keep you on track - Eat healthy snacks. Stress makes us want to eat! Many of us would opt for the chocolate bar over the banana when we are feeling overwhelmed. Try and make a fruit or veggie tray to pick on throughout the day! - Lastly, consume less sugar. Sugar causes inflammation is generally high in calories Stay well, --The Spine & Joint Institute

The Importance of Exercise! Many of us know that exercise is important, but do you really know how it affects us? Similar to how a sports car is designed to go fast, we were DESIGNED to MOVE! ... So, here are 5 reasons why exercise is good for our mind, body & soul-- 1. Improves our muscle strength & muscle tone 2. Can help to maintain a healthy weight 3. Increases your energy levels 4. Improves brain function by stimulating the area for memory & learning 5. Maintains heart health

Taking care of your spine is important! Not only is chiropractic care about making sure you're pain-free but it also helps improve your nervous system. Our spine houses our main communication pathway from the brain to the rest of the body. Chiropractic care can help to improve your overall functionally while keeping your health & wellness in check! ... Interested in learning more? Call our office at 519-542-9244 :) -- The Spine & Joint Institute

Happy Monday! Dr. Rachel Green's 2:30-3:30 Stretching Class is quickly filling up! Stretching is important, but knowing how to is even more important! Call today to reserve your spot-- 519-542-9244

The "Sunshine Vitamin" & Brain Health Vitamin D (or otherwise known as "the sunshine vitamin") is a fat- soluble vitamin that is necessary for maintaining healthy bones. In early life it is essential for brain development. Later on in life it works to protect the adult brain, decrease inflammation and maintain cognitive function.... TIP: When you're exposed to sunlight, it manufactures vitamin D! But in the cold winter months its important to consume healthy amounts of it either from foods (eg. salmon, mushrooms) or in supplement form!

Do you or any of your family members suffer from TEXT NECK? Text neck is a term used to describe the neck pain & damage caused by the constant looking down at a cellphone, tablet or other device! Over time, it can add an extra 60lbs to your spine (average weight of an 8-year-old)!! ... HERE ARE 4 WAYS TO PREVENT TEXT NECK: 1. Hold your phone up at eye level 2. Take frequent breaks 3. Maintain a neutral spine whenever you're working with technology 4. Get chiropractic care to help with the curve of your neck --The Spine & Joint Institute

Happy Monday! Dr. Rachel Green's Stretching Classes are FULLY BOOKED for this week. Due to the overwhelming response, we are NOW ACCEPTING registration for classes on March 10th at 11am & 1pm! ... Call the office at 519-542-9244 to register for next week :) And don't forget to like our Facebook Page so you can stay up to date for all our future classes! --The Spine & Joint Institute

DO YOU WANT TO MOVE BETTER? Proper joint motion is crucial to health & wellness! When 1 joint doesn't move well, the others above & below it are also negatively influenced. Over time, this can put a lot of pressure and tension on surrounding structures! ... So how do you move better? Chiropractic care targets those specific joints that are restricted, while at the same time improving your body's overall functionality. If you have a question regarding chiropractic care or want to see if we can help, give our office a call at: 519-542-9244 --The Spine & Joint Institute

Did you know, our bodies are made up of ~60% water? That's a huge reason why it's so important to stay hydrated! Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation!... TIP: Add some lemon into your water for a tasty, refreshing drink! Here are 7 other reasons why its important to stay hydrated: https://www.healthline.com/nutri/7-health-benefits-of-water