Sondi Bruner Consulting

Food waste is something I care about and I do everything I can do reduce it. These great tips, from Food Bloggers of Canada, include some handy (and easy!) ways you can lower the amount of kitchen and food waste.

My new book, Simple Superfood Smoothies, is now available at most booksellers. Yay! You can grab a sneak peek at a few recipes here: https://www.culinarynutrition.com/3-dairy-free-smoothie-re/

Cheese lovers rejoice! This amazing roundup of dairy-free cheese recipes from Academy of Culinary Nutrition has you totally covered. Dairy-free goat cheese, parmesan, mozza, ricotta, halloumi, queso, cheese balls, my recipe for everything bagel cream cheese, and seed options too for those who can't have nuts. Yummmmm.

I love smoothies because they are easy to digest, quick and easy, and can be loaded with nutrition. My new recipe book, Simple Superfood Smoothies, is now available for pre-order! 130 recipes, basic and affordable ingredients, smoothie troubleshooting tips, and learn how each of the main 15 superfoods can benefit your health.

"It can be tempting to think that we have complete control over our health outcomes and can achieve perfection by doing the right things. The truth is, while we can make changes that can affect outcomes, this is far from a guarantee. A certain input does not equal a guaranteed output, and the desire to be perfect in order to control an outcome can often make healing more difficult." This is a very valuable read for those struggling with autoimmune diseases or really, any health condition. For the longest time, I defined success in my health journey as a cure - and I was constantly failing. I was held back by the concepts of cure and remission. Now, I am constantly recalibrating my benchmarks of what health means to me. How do you define your own health?

Doesn't get any easier than this - a four-ingredient summer treat packed with nutritious fats. For extra flavour, you could add some peppermint or cacao powder too!

Have you started listening to this podcast yet? This is a great episode that discusses all of the hype around gluten and the evidence to support gluten-free diets.

So much yum in here. Happy weekend!

There's still time to sign up for this event tomorrow! Poke around the virtual halls, watch some online classes, have some fun, and it's all free.

Inspiration for tonight's dinner!

I am very excited about this podcast, which is launching tomorrow. If you haven't had the chance to listen to Meghan and Josh before, you're in for a real treat. They are hilarious and have so much valuable info to share!

What's your favourite spring vegetable?

Reduce overwhelm at the grocery store with these great tips from Lealou Cooks Stephanie Fazio.