Sonia Chernochan

Changing your perspective is like changing the window through which you view the world. When you change how you view it, you change how you feel about it. . . . ... #wisdomwednesday #wisdomwednesdays #wednesdaywellness #wellnesswednesdays #mindbody #mindsetshift #soulpreneur #soulpreneurs #entrepreneurmind #transformationjourney #transformyourlife #transformyourself #wisewoman #wisewomen #healyourlife #healyourbody #healyoursoul #healyourlifehealyourbody #healthylifestyle #healthylivingjourney See more

Though you probably don't think about it often, water is the most essential element, next to air, to your survival. The simple combination of two parts hydrogen, one part oxygen makes up more than two thirds of your body and is involved in a host of bodily functions that we routinely take for granted. Just to name a few: Water works to regulate the thermal condition of your body Water serves as a lubricant in your joints Water helps flush toxins from your blood ... Water gives your skin a clear, glowing complexion Water assists with digestion, pulling all the usable nutrients out of foods Water is also natural appetite suppressant. It increases your body's ability to efficiently metabolize fat and is the perfect substitute for high calorie beverages. Here are three tips to help you get more water. Tip #1: Caffeinated beverages such as coffee, soft drinks or energy drinks - cause your body to lose water. After you enjoy a dose of caffeine replace the lost water by drinking 2 times that amount in water. Tip #2: Add a slice of lemon to your water to spice things up. Tip #3: Always carry water with you throughout your day - keep a bottle in the car, at your workplace and next to your bed . . . . . #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #nutrition #waterhydration #transformyourbody #transformyourhealth #transformyourlife #personaltrainer #transformationcoach #wellnessjourney #mindset #transformationtuesday #mindbodyconnect #fitnessandwellness #over50fit #over50women #over50fitandfabulous #50woman #smoothskin #aginggracefully

Friday fun day off to the beach for some sunshine and fresh air and perspective of what is coming next in life for us !!! #fridaythe13th #funfriday #icreatemyfreedom #icreatemyfuture #lawofvibration #entrepreneurmind #whatwethinkwebecome #fridayselfie

A day to remember