Spinalcare Chiropractic, Richmond Hill
9206 Leslie Street, Unit 2 L4B 2N8 Richmond Hill, ON, Canada

Back pain is a condition that can be chronic or acute and affects millions of Americans each year. Here are some common symptoms, treatments, and prevention methods for pain in your back.

With a new year comes another chance to be healthier. Now is the perfect time to start thinking about your fitness goals for 2021.

Are you considering booking an appointment with us? At your first appointment, we will access the overall capabilities of your body, discuss our findings, and what we can do to facilitate improvement. Don't hesitate to contact us. myspinalcare.net

Start each and every day the right way, by stretching!

Chiropractic care can be beneficial in realigning your spine, preventing headaches, combatting chronic pain, and so much more! myspinalcare.net

Come to our office and we can help you combat the pain from unfavorable weather conditions. myspinalcare.net

Is the stress of the approaching holidays causing you to have back pain? Let us take care of it and help you to manage or relieve the pain. Schedule a convenient visit with our office today. myspinalcare.net

It may be a little more difficult to motivate yourself when it's cold outside, but it's important to exercise in the winter as well as the rest of the year.

Now is the time for your body to begin healing. We can help you make improvements starting now. Contact our office to find out what services we have available. myspinalcare.net

Contact our office to schedule your first appointment of the new year! myspinalcare.net

Back pain is not an issue that only affects adults, children are susceptible as well.

Many runners have experienced back pain before because of the repetitive nature of the exercise. If you're an avid runner that occasionally suffers from back pain, here is information on how to run safely.

What will you do to improve your back and spine health in 2021?

You are not alone in your battle against chronic pain. We can help you win. myspinalcare.net

Is it the stretching, cardio, core workout, or something else?

Don't put the health of your spine on the back burner. Come see us and we can make sure your spine is in optimum condition. myspinalcare.net

How good is your posture? If it's not the best, don't worry, there's always a chance to improve it by straightening up and leaving rounded shoulders or a hunched back behind you.

It can sometimes be difficult to get a workout in with your schedule. Here are a few simple ways to be active year-round and while doing everyday tasks.

When was the last time you had an adjustment? A chiropractic adjustment can help to realign your spine and increase your mobility among an array of other benefits! Set up an appointment with us to reap the benefits. myspinalcare.net

Looking down at your phone for too long causes pain and tension in your neck, also known as tech neck. Here are 5 tips to help you prevent it from happening to you.

Its the best feeling! You can experience this feeling when you visit our website to book an appointment. myspinalcare.net

Depending on what angle your head is tilted at, it can put about 60 pounds of pressure on your cervical spine. Looking down at your phone for long periods of time can cause tech neck, which puts a strain on your neck and shoulders.

Having good posture is not just about sitting up straight. Good posture can improve blood circulation, flexibility, reduce the stress on your muscles and so much more. Give these 12 exercises a try to straighten your back and spine.

Were just the ones that you need to provide you with that care. Schedule a visit to come to our office. myspinalcare.net

A sedentary lifestyle can be harmful to your health in more ways than one. Sitting all day, whether at home or at work, can cause pain and tension in your body, and affect your heart. How many hours of physical activity are you getting a day to improve your health?

Back pain can get in the way of you getting things accomplished. Include these yoga poses in your workout routine to ease the tension and pain in your lower back.

Take the first step towards healing and improvement by choosing chiropractic care.

Carrying heavy bags or purses, lifting heavy objects, and other things can have harmful effects on your body. Visit our office so we can check the health of your back and spine. myspinalcare.net

Spinal manipulation is a technique we use to reduce inflammation, reduce pressure on your joints, treat chronic pain, and so much more. To schedule an appointment with us to treat your condition, contact us. myspinalcare.net

Let us make sure your spinal health as good as it can be.

Are you tired of dealing with the pain in your joints? Chiropractic treatment can alleviate the pressure you feel in your joints for increased mobility.

Exercising is an essential part of staying healthy and doing your workouts safely is just as important. Here are nine gym safety tips to help you have a good workout while avoiding any injuries to your body.

Auto accidents can cause whiplash, dizziness, headaches, neck pain, and more. See a chiropractor to relieve your pain. myspinalcare.net

Is pain stopping you from sleeping at night? Adjusting your position and having a good mattress can help you to get some relief and better sleep. For questions about relieving chronic pain for a good nights rest, contact us. myspinalcare.net

You may not realize it, but everyday tasks that you perform at work may be affecting your back. Here are some factors that contribute to back pain and tips to prevent it.

An increasing number of athletes depend on chiropractors to treat them and keep their health in tip-top shape. Choose chiropractic to improve your game.

Remember to not stay stagnant all day, even when youre working. Get up, take a walk, or stretch to stop lower back and neck pain.

Having bad posture can lead to poor circulation, muscle tension, pain in your back and neck, along with other side effects. Come see us to help you improve your posture.

Regular physical activity can help you live longer and be stronger.

Chiropractic care isnt just used to help heal injuries, it can also be preventive as well. Manage your health, improve the overall function and mobility of your body, and avoid injuries with help from us.

The benefits of good posture include decreasing stress on your ligaments, keeping your joints aligned, preventing muscle fatigue, and so much more. Read this guide to good posture to discover how it can affect your health and how to improve it.

Chiropractic treatment can help your sports performance by improving your range of motion, flexibility, relieving inflammation and so much more!

When you experience pain or discomfort, do you know what is causing it? We can use our treatments to get to the root of the pain, help you feel relief, and prevent future problems. myspinalcare.net

Causes of neck pain include poor posture, whiplash, being in the same position for too long, and more. Try out these stretches to help relax the tension in your neck.

Contact us to schedule your next spinal adjustment. myspinalcare.net

Summer is the perfect time to tackle some of the projects around the house that you havent had time to get to. But its important to keep your back in mind while doing these projects. Practice good posture, take breaks in between, and dont overextend yourself to avoid injury.

Weightlifting is a great way to build upper-body strength, but there are a few things to consider before you begin if you want to prevent back injuries.

Whether its a 30-minute walk or a 5-mile run, try to fit some form of exercise into your day.

As you get older, your aches and pains may increase but they dont have to slow you down. Theres no need to suffer when chiropractic treatments can offer great benefits. myspinalcare.net

If you suffer from lower back pain, there are some sleeping positions that are more beneficial than others in helping you to wake up and feel refreshed rather than in pain.

We can help you learn the best ways to correct your posture. Contact us to schedule your next appointment. myspinalcare.net

With the ability to relieve neck and back pain, increase energy, improve sleep, and mobility, chiropractic care offers so many benefits. No matter what condition your body may currently be in, chiropractic can make it better.

Dont let being sore after a good workout deter you from doing any more physical activity.

It deserves all your attention!

Whether youre dealing with acute or chronic pain, our treatments can offer you the aid you need to feel good again.

Do you prioritize stretching with your workouts?

Auto accidents may cause pain in the lower back, neck, shoulders, and arms. With chiropractic care, you can begin to heal from your injuries and restore your mobility.

If youre doing yard work around the house during the summertime, be sure that you stretch before, consider back support if needed, lift properly, and know your limits.