Spring Physiotherapy

Happy Halloween from Spring Physio! #SpringPhysio #torontophysio #torontohealth #toronto #physiotherapy #physicaltherapy #physio #torontophysiotherapy #torontolife #health #wellness #healthcare #halloween #positivevibes #positivity #sharethelove

Make an appointment with your physiotherapist if you are having jaw pain with or without clicking when opening the mouth for a comprehensive assessment, manual therapy treatment and specific exercise program. #SpringPhysio #torontophysio #torontohealth #toronto #physiotherapy #physio #physicaltherapy #torontophysiotherapy #physiotips #physio #wellness #health #physiocanhelp #jawpain #tmjdisorder

Hoping everyone gets a chance to enjoy the weather this weekend by doing something active outdoors! #SpringPhysio #torontophysio #torontohealth #toronto #physio #torontophysiotherapy #wellness #physiotherapy #health #toronto #physicaltherapy #active #stayactive #exercise #inspirationalquotes #positivevibes #inspiration #thatfridayfeeling #tgif #betterdays #sharethelove

Research shows that staying active after a cancer diagnosis can help reduce pain and increase function. Seeing a Physiotherapist for an individualized and supervised exercise program can be a great way to get active after a cancer diagnosis in a safe way. #SpringPhysio #torontophysio #physiotherapy #physio #physicaltherapy #torontophysiotherapy #torontohealth #torontohealth #toronto #physiotips #physiocanhelp #cancerawareness #cancerpain #cancersurvivors #active #activeliving #exercise #exerciseaftercancer #cancertreatment #cancer #cancercare #sharethelove

Carpal Tunnel Syndrome (CTS) most commonly occurs from repetitive wrist bending movements together with bending of the fingers in the hand. CTS begins as a gradual tingling/ numbness sensation into the thumb, index and middle finger of the hand that gets worse with gripping of things like the car steering wheel or phone. These symptoms tend to be worse at night and in the early morning. In more chronic cases, there will be weakness into the hand as well as sensations of burn...ing pain. Physiotherapy can help through education on how to modify certain activities, wrist manual therapy, nerve glide exercises, and use of certain hand splints. If you are having any of these symptoms, it's best to see your Physiotherapist early before the symptoms progress. #SpringPhysio #physiotherapy #torontophysiotherapy #physicaltherapy #physiotips #education #toronto #physio #torontophysio #torontohealth #health #exercise #physiocanhelp #wristpain #carpaltunnel #repetitivework #sharethelove

Wishing everyone a strong finish at this Sunday's Scotiabank Waterfront Marathon! #SpringPhysio #torontophysio #toronto #torontohealth #physiotherapy #torontophysiotherapy #wellness #health #stayactive #physiotips #runnersofinstagram #running #run #worlderunners #runningmotivation #runners #scotiabankmarathon #marathontraining #marathon #marathonrunner #sharethelove

This Thanksgiving I am grateful for my family and friends who have been so supportive of this new business venture. What are you thankful for? Please leave a message below. Happy Thanksgiving! #SpringPhysio #torontophysio #torontohealth #toronto #physiotherapy #physio #physicaltherapy #torontophysiotherapy #wellness #health #physiocanhelp #canadianthanksgiving #thanksgiving #thankful #family #friends #sharethelove

Tendinitis refers to an acute inflammatory reaction of the tendon. It is graded according to the severity of symptoms as follows: Grade 1: pain only after specific activity Grade 2: minimal pain with specific activity... Grade 3: pain that interferes with specific activity and that disappears with rest Grade 4: pain with specific activity that does not stop with rest, possible swelling present Grade 5: pain that interferes with specific activity and daily life activities Seeing a physiotherapist at the earliest sign of these symptoms for a tailored manual therapy and exercise program can help reduce the symptoms quickly. #SpringPhysio #torontophysio #toronto #physiotherapy #physio #physicaltherapy #physiotips #torontophysiotherapy #torontohealth #active #stayactive #painrelief #tendinitis #physiocanhelp #betterdays #sharethelove

October is Breast Cancer Awareness month. In Canada, breast cancer accounted for 25% of all new cancer diagnoses in women in 2019 according to the Canadian Cancer Society. The great news is that since 1986 survival rates have been increasing due to early detection, new treatment options, and changes in the use of certain hormonal medications in postmenopausal women. Improved survival, however, means that there are many women that now require rehabilitation post breast cance...r treatment. Common conditions that result from treatment include: - Scar adherence post surgery - Frozen shoulder - Rotator cuff injury/ shoulder pain - Lymhedema - Cord/webbing syndrome - Postural dysfunction - Fatigue - Cardio toxicity Physiotherapy can help improve all of these conditions! If you personally are experiencing these conditions or know someone who is who can benefit from physiotherapy care, please spread the word and repost! #SpringPhysio #torontophysio #torontophysiotherapy #torontohealth #toronto #torontowellness #physiotips #physio #physiotherapy #physicaltherapy #physiocanhelp #breastcancerawareness #breastcancer #breastcancerawarenessmonth #cancerfree #cancersucks #cancerfatigue #cancerpain #cancerawareness #cancersurvivors #cancertreatment #cancersurvivors #cancercare #sharethelove

TGIF! Even though it's the end of the work week for many of us, and we may be feeling exhausted after a long week on on the job, lets keeping moving forward! Nothing feels better than achieving your goals! #SpringPhysio #torontophysio #toronto #physiotherapy #physio #physicaltherapy #torontophysiotherapy #torontohealth #active #stayactive #goals #lifegoals #inspiration #positivevibes #thatfridayfeeling #tgif #betterdays #sharethelove

No matter the weather, staying active and having a regular exercise program can help you lead a happier and healthier life! The health benefits of a regular exercise program (30 minutes/day of moderate aerobic activity) include: Preventing high blood pressure... Preventing onset and/ or progression of type 2 diabetes Preventing stroke Helping to manage arthritis symptoms Preventing falls Helping to manage various cancer symptoms Improving mood Boosting energy Promoting better sleep #SpringPhysio #torontophysio #torontohealth #toronto #physiotherapy #physio #physicaltherapy #torontophysiotherapy #fall #freshair #fallseason #active #stayactive #exercise #benefitsofexercise #highbloodpressure #diabetes #arthritis #falls #stroke #cancerpain #cancersurvivors #cancerfatigue #cancercare #cancerexercise #mood #energy #sleep #betterdays #sharethelove

Muscle strain injuries are the most common injury in sports, with an incidence of 10-55%. A muscle strain can have various degrees of severity. With a mild strain, the muscle will be tender and painful, no bruising is typically seen, and early resolution is expected. ... A moderate strain involves a partial tear of the muscle, it involves significant early functional loss, pain and bruising. A severe strain is a complete tear of the muscle which may require surgery to fix. There will be significant bruising, swelling, pain, and loss of function. If you suspect you have sustained a muscle strain while playing sports or when lifting in the gym, physiotherapy can help! Controlled mobility and stress are needed post injury to allow for scar formation, muscle healing, and return to pre-injury strength. #SpringPhysio #torontophysio #Toronto #physiotherapy #physicaltherapy #physio #torontophysiotherapy #sharethelove #weightlifting #weighttraining #weighttrain #muscleandfitness #muscle #injury #injuryrecovery #injuryrehab #sportsinjuryrehab #muscleinjury #sportsinjury #sports #sport

#SpringPhysio #torontophysio #Toronto #physiotherapy #physicaltherapy #physio #torontophysiotherapy #torontolife #strongandfree #wethenorth #canada #canadaday #celebrate #celebratelife #sharethelove

#SpringPhysio #torontohealth #toronto #physiotherapy #torontophysiotherapy #torontophysio #wellness #weekendvibes #weekendtime #weekendfun #sharethelove

When comparing trunk muscle activation between sitting in an ergonomic chair vs. a Swiss ball, most studies show no difference. In a few research studies it has also been shown that the Swiss ball increases low back discomfort and fatigue. Take away: if you have to sit at work, stick with the ergonomic chair. ... Ideally you would want to take breaks from sitting every 30 minutes by changing positions from sitting to standing, as prolonged sitting has its' own negative health effects. #SpringPhysio #torontophysio #torontohealth #torontolife #toronto #northyork #physiotips #torontophysiotherapy #wellness #officelife #ergonomic #posture #posturecorrection #sittingpretty #sitting #backpain #lowerbackpain #prevention #education #officework #swissball #ergonomicchair #sittostand #sharethelove