Stone Brook Strength
19D Highway #12N R5G 1T1 Steinbach, MB, Canada

Our gym is a safe space! Whether that's physically (we clean & sanitize everything and always have a coach available for questions and form), emotionally (sometimes lifting and crying is what you need), and/or mentally (sometimes a coach might believe in you before you believe in yourself). With the current restrictions, our overall goal is to help you become stronger while keeping you safe as you workout in a public setting. If you have any questions about what our memberships are currently like, and or what working out at the happy gym looks like at the moment, send us a message! We would love to answer any questions you have!

Happy 1 year at Stone Brook Strength Cynthia! 1 year ago I joined the SBS family & haven’t looked back. 2020 was my self-designated year to become the best version of myself, aligning my physical health with my mental, emotional & spiritual health.... I explored a few options & then saw an ad for a ‘6 Week Journey’ at Stone Brook Strength. The idea of crossfit was super intimidating to me but this seemed like a great, risk free, way to try it out. I received nutrition counselling & 1 on 1 coaching during workouts. Within those initial 6 weeks I realized quickly that I’d been accepted into an extraordinary family & was already experiencing astounding results! I signed up for a membership & am so thankful I did!! Soon after, the COVID 19 restrictions & closures occurred, but the SBS family never missed a beat. The staff worked tirelessly to ensure we all had equipment, programming & accountability to continue as a team, safely from our homes. I have experienced immeasurable progress during this past year on my journey to health. A few of the highlights: increased strength & energy; weight loss; & the end of a 20 plus year relationship with my blood pressure medication! THANK YOU Stone Brook Strength for all you do! Amazing! Thanks for sharing Cynthia! Here's to many more gym-aversaries to come Start your overall health journey today! Message us to get started

Not all disease and sickness can be cured with just exercise and we are not implying to workout instead of taking your medication, but exercise certainly has been proven to improve overall health & wellness Let's talk about it? #exerciseismedicine #exerciseistherapy #exerciseishealth

Never better! Stay strong friends & never ever miss a Monday! Ask us how you can join our programmed & coached workouts from your home! Check out our SBS ONLINE package price by clicking on this link http://www.stonebrookstrength.com/fees-2-2-2-2/

Even through a world pandemic, our members have committed themselves to maintaining & improving their health & fitness, understanding that their health needs to be a priority now more than ever before! We are strong because we are united. #covidcantstopus #stonebrookstrong #gratefulforzoom #opensmallbusinessesplease #preferthegym #butathomeisfinefornow #athomeworkouts #strongmoms #strongdads #strongrandmasandgrandpas #weareunited #eventhoughweareapart #fitnessfromhome #fitathome #yourhealthismoreimportantnowmorethanever

See you next Saturday at 10:30!

Huge shout out to our beautiful member @michaelsmommy14 ! Steph has been a Stone Brook Strength member for just over 1 year and she's made soo many positive life changes that go beyond the scale! We are so proud of you Steph and are so happy to walk along side of you as not just your coaches, but also as your friends! Keep it up girl! Life is not easy but you are so resilient! #committedclub #committedmember #shesstrong #shesresilient #shecandoanythingsheputshermindto #shesmomstrong #1yearbadge #1yearanniversary #1yearatthehappygym

FREE Saturday zoom workouts! Today we had visitors from Regina and Toronto! Anyone can join, a coach leads you and teaches you movements, plus shows modifications. Message us to find out how to join. See you next Saturday!! #sbsonline #saturdayworkout #workoutfromhome #morefunwithfriends #workout #saturday #zoom #zoomworkout #stonebrookstrength #stonebrookstrong #steinbach #steinbachfitness #fitness

Let us know if you're in! We will send you the zoom link and password! See you Sat!

Top Nine! L to R: track workout, track workout, sad we had to close, Courtney’s transformation, thank you frontline workers, stay in your square, happy to reopen, Kelsey day one to one year, Mark’s birthday! #topnine2020

Thrusters, Sit-ups and weighted Swings! Thanks for coaching @robinonly and thanks everyone for joining us in this workout! We had fun! Join us again next Saturday!

This is today!! Message us to get your zoom link!

Every Saturday we host a FREE at-home, beginner friendly, CrossFit workout! All movements are beginner friendly! Join us this Saturday at 10:30 am! It's even more fun with a friend, so invite a friend!