Strathcona Physical Therapy
#211 8225 105 St T6E 4H2 Edmonton, AB, Canada

Happy Saturday!

Strathcona Physical Therapy will be closed on Monday October 12 due to the Thanksgiving holiday. We would like to wish everyone a happy and safe Thanksgiving.

Full-body workouts work best for most people. How do you like to work out? https://www.cnet.com//full-body-workout-vs-split-workout-/

A workout doesn't have to leave you sore in order to be a good workout. What signs do you use to measure a good workout? https://www.self.com/story/signs-of-successful-workout/amp

On August 17th, a podcast from The Gratitude Diaries on "How Gratitude Makes you Healthier" was released. We think this is important to listen to as we all strive to stay healthy during these times. Link to the Podcast through iTunes and Apple Podcasts: https://podcasts.apple.com//the-gratitude-di/id1517684348

Falling is a common concern, especially with colder weather around the corner. Did you know that the folks here at Strathcona Physical Therapy can help this winter be a bit more upright? ... In this study out of the University of British Columbia, Liu-Ambrose and colleagues found that people aged 75-85 were able to reduce their fall risk by 57.3% with resistance training; 47.5% with agility training. Book an appointment today to get your fall risk assessed! https://doi.org/10.1111/j.1532-5415.2004.52200.x