Strength Camp Toronto
490 Bramalea Rd B4 L6T 2H2 Brampton, ON, Canada

It was a pleasure speaking with @kilam3305 for is up and coming YouTube channel. - It was a great conversation about how I got started in the fitness industry and my philosophies on strength training. -... I really look forward to doing it again with you brother. - Check out the full conversation on his YouTube: https://youtu.be/fEWSJLM7kIw - #StrengthCampToronto #BTSVOY #becomethebestversionofyourself #strength #gym #coachalex #yourfavcoach

WHAT IS STRENGTH CAMP,? Strength Camp is an exciting Total Body Workout Program that focuses on 3 Phases. Structure, Strength, and Speed... Structure -During the structure phase the two main goals are mobilization and activation - We want to mobilize our joints so that we can achieve proper range of motion, and we want to activate the muscles that we’ll be using for that workout. - Strength - We then move on into the strength phase where the main goal is, you guessed it, building strength. During this phase you’ll be performing some kind of compound lift, it could be anything from squat, bench press, deadlift, to overhead press. - Speed - The last phase is the speed phase. This is the last few minutes of class where you’ve already done a killer workout, but now you’re going to go through a circuit training style, high intensity workout to finish off the day. - If you are looking to try a new and fun workout that is going to get you the results you are looking for come try us out for FREE! Just message me the word STRONG to get started today! #StrengthCamp #BTSVOY #becomethebestversionofyourself #onlinetraining #Homeworkouts

I love this team!!! You guys always show up and put in great work!!! Way to crush your Monday work!! #BestTeamEver #StrengthCampToronto #strengthcamp ... #onlinetraining #Homeworkouts #90dayStrongChallenge #90DayStrong #legday #squats See more

Circumstances dont make the man, they reveal him. - If you would have said to me a few years back that I would be starting 2021 working out from home I would have looked at you crazy. -... But, this is our current situation and im going to make the most out of it. - To be honest, I'm really starting to like these homeworks. I might keep it. - Shoutout to everyone still making gainz at home. - Send me the word STRONG if you want a free trial of our Strength Camp method. You can our community of people who are striving to become the strongest version of themselves. #StrengthCampToronto #strength #BTSVOY #becomethebestversionofyourself #brampton #bramptonfitness #Mississaugafitness #Mississauga #torontofitness #coachalex #toronto #strength #strengthtraining #Growstronger #onlinetraining #Homeworkouts #90dayStrongChallenge

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Just a reminder! -... #StrengthCampToronto #StrengthCamp #growstronger #BTSVOY #becomethebestversionofyourself #Homeworkouts #onlinetraining #bramptonfitness #brampton #Mississauga #torontofitness #Mississaugafitness

Doesn't matter if you are working out at home, doing 1 in 1 training or working out in group, the workout will not work if you don't. - Shout-out to @salomealfonso crushing her 1 on 1 class today. -... #NoExcuses #StrengthCampToronto #StrengthCamp #BTSVOY #becomethebestversionofyourself #brampton #bramptonfit #bramptonfitness #Mississauga #Mississaugafitness #torontofitness #toronto #coachalex #strength #gym

We need to grow stronger more more than ever now. - #BTSVOY #becomethebestversionofyourself #StrengthCampToronto

"The only thing standing between you and your goal is the b******t story you keeptelling yourself as to why you can't achieve it." -Jordan Belfort - This is one my favorite quotes. If you truly want something, if you truly want to achieve something you are going to do it no matter what. -... So do away with those lies/excuses that you tell yourself and go out there and be the best version of you. - #StrengthCampToronto #StrengthCamp #BTSVOY #becomethebestversionofyourself #brampton #bramptonfit #bramptonfitness #Mississauga #Mississaugafitness #torontofitness #toronto #strength #gym #coachalex

We are not stuck in lockdown we are growing stronger and healthier safely at home! - Your fav gym is back online and we are better than ever! -... Don't try to get through this lockdown alone. Come join the Strength Camp community and grow stronger as the world heels. - Not sure if working out at home is for you? Try us out for 3 day risk free. We are certain you will love it. - Monday to Saturday 7am, 530pm and 7pm Limited equipment needed Just bring your enthusiasm - #StrengthCampToronto #StrengthCamp #BTSVOY #becomethebestversionofyourself #brampton #bramptonfit #bramptonfitness #Mississauga #Mississaugafitness #torontofitness #toronto #coachalex #Homeworkouts

Just because gyms are closed it doesn't mean you don't need a coach. Someone to help guide you, take you to places you can't go on your own. - When you signed up to Strength Camp you didn't just sign up to only use the machines, Barbells, dumbells, and kettlebells. -... No, you signed up for much more. You signed up for programming, coaching and to be part of a community. Just because we are on lock down doesn't mean that any of that has to stop. - When I coach my online classes I still provide the same energy and enthusiasm as if I was physically there. They still get their fav coach just from a distance. - So, if you are looking to do a bunch of random workouts that you googled or see on YouTube then go ahead and do them on your own. But, if you are still looking to make progress and get results get you a coach. - #StrengthCamp #StrengthCampRemote #StrengthCampToronto #BTSVOY #becomethebestversionofyourself #brampton #bramptonfit #bramptonfitness #Mississauga #Mississaugafitness #torontofitness #toronto #yourfavcoach #coachalex

What makes a great workout? - Proper warm-up Strength training... Organized Challenging Some cardio Leaving you feel great and energetic - What doesn't make a good workout No warm-up No strength training bunch of random exercises way too much cardio leaving you feel sore and beat up. - At Strength Camp Toronto we give you a fun, energetic and challenging workout that leaves wanting more. We want you feeling stronger and ready to take on the world. - If you are working out, and every time you finish the workout you are feeling like you are almost dead, it might be time to reevaluate how you are training. - Or... You can join Strength Camp and let us take the guess work out of it for you. - #StrengthCampToronto #StrengthCamp #BTSVOY #becomethebestversionofyourself #brampton #bramptonfit #bramptonfitness #Mississauga #Mississaugafitness #torontofitness #toronto #coachalex #strength #gym

They shut us down we still find ways to stay strong, healthy and fit. - We are back to doing our homeworks, but the second time around is going to be better than ever!! -... #NoExcuses #KeepTraining #Discipline #dedication #StrengthCampToronto #StrengthCamp #BTSVOY #becomethebestversionofyourself #brampton #bramptonfit #bramptonfitness #Mississauga #Mississaugafitness #torontofitness #toronto #strength #gym #coachalex #Homeworkouts

Never miss a Monday!! - Here at Strength Camp Toronto we like to start our Monday with a nice and challenging Squat focused workout. Why? Because squats are one of the most challenging exercises you can do. It's a full body exercise that really sets the tone for the rest of the week. -... What exercises do you like to start your week off with? - #StrengthCampToronto #StrengthCamp #BTSVOY #becomethebestversionofyourself #brampton #bramptonfit #bramptonfitness #Mississauga #Mississaugafitness #torontofitness #toronto #strength #gym #coachalex #growstronger #NoExcuses

Another fun workout in the books. way to crush the workout today team. Cheers to many more. - #StrengthCampToronto #StrengthCamp ... #btsvoy #becomethebestversionofyourself #brampton #bramptonfit #bramptonfitness #Mississauga #Mississaugafitness #torontofitness #toronto #coachalex #strength #gym See more