Studio Pilates Fitness & Wellness
488 McCoy Drive T4E 0A4 Red Deer, AB, Canada

On this freezing February day, enjoy a mat pilates class. Keep moving!! https://youtu.be/kV0MpSTPtBM

Do you have a stationary or spin bike at home? Join us for live stream SPIN workouts! Live stream class experiences are the next best thing to being in person for group fitness. Sign Up. Show Up Our certified Schwinn Indoor Cycling Instructors will take you through a safe and engaging PURE PSYCLE workout. ... 45 min of heart, lungs, & legs Visit studiopilates.ca to sign up. Class link is delivered to your inbox 30 min prior to class Can’t make scheduled class times? No problem - we have pre-recorded spin class on our Studio On Demand virtual fitness platform.

Happy Birthday to one of our newest team members - Morgan! We hope you have a wonderful day celebrating YOU! Ps. Morgan is currently accepting clients for private training. Contact [email protected] to inquire!

Manicures & Waxing too! Brea has OPENINGS this Saturday Feb.6th all day for any service! Book online at studiopilatesrd.janeapp.com

5 SPOTS LEFT!! PILOXING BOOTY 4-WEEK FEB PROGRAM starts Sat Feb 6 2 live stream classes per week led by certified Piloxing Booty Instructors (Your choice to have camera on/off)... Saturdays 9:30am & Wednesdays 5:15pm (classes will be recorded if you can’t make the class time) BootyBands included with registration (Curb side pick up) 30 min workout to strength, shape, lift the backside lower body & core workout $119+gst contact [email protected] to claim one of the last 5 spots! https://youtu.be/ay41htUFS1s

Monday 915am MAT PILATES 915am RAISE THE BARRE 515pm STRENGTH FOR LIFE 730pm YOGA - PEACEFUL FLOW... TUESDAY 6am CARDIO BLAST & CORE 915am HIIT 515pm #STRONG WEDNESDAY 915am BOOTY BARRE 515pm PILOXING 630pm MAT PILATES THURSDAY 915am STABILITY BALL STRENGTH 12pm BUTTS n GUTS 615pm HIIT 730pm STRETCH & RELEASE FRIDAY 6am BOOTY BARRE 915am STRENGTH FOR LIFE 515pm CARDIO KICKBOX SATURDAY 830am PILOXING 10am SUPERFIT sign up by heading to our website studiopilates.ca

Got plans Friday night? ...Didn’t think so Make a date with Char A for a sweat session! SIGN UP. SHOW UP. ... Book your LIVE STREAM class at studiopilates.ca (Mindbody desktop or Studio Pilates app). *once booked, you’ll receive an email with the link to join, 30 min prior to class start time!

LIVE STREAMING CLASSES 7 DAYS A WEEK. A variety of classes ... This is Cheyenne BARRE-tending virtually! Choose from Mat Pilates, Yoga, Piloxing, Barre, Strength Training, Stretch, Superfit, Cardio & Core, Cardio Kickboxing, and more!... SIGN UP & SHOW UP... accountability and adherence to exercise is greater when you make an appointment with yourself and a commitment to attend a scheduled workout. Visit studiopilates.ca to sign up for a class. Cheyenne Millettee

STUDENTS!! Keep MOVING at home! Offer available to any student who is online schooling due to current public health restrictions! Exercise is ESSENTIAL ...do it at home!... regulate your mood boost your immunity clear your head blow off some steam stay strong when sports are on pause keep a routine try something new feel GREAT and have FUN $10 for a month of unlimited access to a variety of fitness classes on STUDIO ON DEMAND *new classes added daily *Pilates *Barre *HIIT *Bike Workouts (use a stationary bike) *Yoga *Strength Training *Cardio workouts *Stability Ball ... and more! Get It Now! http://www.studiopilates.ca/virtual-memberships.html

Red Deer Rebels Notre Dame RD The City of Red Deer Char Andrew will lead the Spin workouts Colleen Manning will lead the Joga workouts

STUDIO ON DEMAND A variety of workouts from fitness disciplines such as barre, strength training, cardio, HIIT, pilates, yoga, stability ball .. and more! A S.O.D. Membership gives you unlimited access to our exercise library. ... $35/ one month OR $30/ month by autopay (min 3 mo commitment) *all of our 1,3,6, & 12 month memberships INCLUDE Studio On Demand *use your PC, tablet, or phone. Anytime. Anywhere. Sign up at studiopilates.ca Email with your [email protected].

DECEMBER classes LIVE for sign up NOV.15th at 2pm.

Appointments available this week! Mani, pedis & waxing! Book online studiopilatesrd.janeapp.com OR... (403)341-5911 See more

EQUIPMENT FOR SALE / FOR RENT FOR DECEMBER FOR HOME WORKOUTS *For Sale: FlexBands Medium or Heavy Tension (7 ft band) $13... *For Rent: Free Weights ( from 3lbs - 25 lbs) $25/ month for one set / $15 for add’l set Stability Balls $25 / month Stop in at our Reception (wear a mask please) during the following hours: Monday - Saturday morning 9-11am Monday - Thursday evenings 5-7pm email with questions: [email protected].

Lest We Forget . . . Studio CLOSED today out of respect for our veterans.

Technology can be daunting... we understand and we’re here to help. 1) visit our APP (avail on iTunes & GooglePlay stores if you need to download it) and book a LIVE STREAM CLASS ... OR Go to our website studiopilates.ca and click book a live stream fitness class and use our mindbody desktop site (pssst - our mindbody site and our app are synced) What does LIVE STREAM mean? This means you are doing the class in real time with your instructor, at the scheduled class time (accountability & connection!) You can see the instructor and hear the music/mic. It’s your choice to hide your screen if you don’t wish to be seen. 2) once you’ve signed up for a Live Stream class, expect a link sent to your email 30 MIN prior to the class start time. This email will come from mindbody - you’ll click and follow the prompts. Voila! You’re connected from your living room to the studio! We don’t even mind if you’re in your pj’s! 3) Enjoy your scheduled workout with other members and feel free to comment in the chat box before, during, or after the class! *Note: Studio On Demand is a fitness video library of PRE-RECORDED workouts that you can access anytime that fits your life. You can choose to do both! Some live stream as a scheduled class with us and/or access the library of pre recorded videos. Please reach out if you need help with the technology or clarification on your workout options

Tendon Stretch.... a traditional pilates exercise demonstrating flexible strength. Core. Control. Concentration.

Brea is booking manicures, pedicures & waxing appointments! Book your appointment online studiopilatesrd.janeapp.com or call (403)341-5911

6-WEEK BOOTY BUILDER PROGRAM Class Times to Choose From: Wed 9:20-10:00AM Or Wed 6:20-7:00PM... Starts October 7th *Piloxing Booty Builder Bands included with registration $145 Email [email protected] https://youtu.be/ay41htUFS1s

Congratulations to two recent weddings in the SP fam. Hailey & Derek and Courtney & Ethan. Love is in the air!

Part Time position available in The Boom Boom Room! Mostly mornings, plus the odd evening. Mornings 9am - 1pm Evenings 5-8pm *wage plus free membership ... *screen free room - we PLAY *reliable, responsible, cleanly, positive people welcome to apply! *email [email protected] See more

Now offering MANICURES! . . To celebrate our new service we are offering a special promo price for a mani & pedi! During the month of SEPTEMBER book a mani & pedi combo at 15% off!... Gel & Regular Polish avail . Online booking for your convenience. www.studiopilatesrd.janeapp.com . . Appointments with Brea next week day & evening. Monday Sept. 21, Tuesday Sept.22 & Wednesday Sept.23. See more

The October fitness schedule is OPEN for sign up today! So many options!!! BIKER BARRE RIPPED RIDE BIKER GANG PURE PSYCLE... RAISE THE BARRE BOOTY BARRE PILOXING STRENGTH FOR LIFE YOGA MAT PILATES ESSENTRICS #STRONG TRX STRENGTH & CARDIO BUTTS N GUTS https://clients.mindbodyonline.com/classic/mainclass

S T U D I O ON D E M A N D Its here to stay! Unlimited Access to our Virtual Workout Library ... Pilates, Yoga, Barre, Piloxing, Strength, HIIT, and more! Included in all 6 & 12 Month Memberships $35 / one month unlimited OR $30 / month auto pay month-to-month (min 3 month commitment) Connect with us for more details! Purchase online: https://clients.mindbodyonline.com/asp/main_shop.asp Brittany Stratichuk Andrea Riddoch

Brea has availability this week to take care of your toes & feet! . . . Studio Pedicure Regular Polish $60... Studio Pedicure Gel Polish $70 Mini Pedicure Regular Polish $30 Mini Pedicure Gel Polish $40 Gentlemans Pedicure $55 . . BOOK studiopilatesrd.janeapp.com (403)341-5911 See more

Happy birthday to Danielle! . . . Danielle is one of our Mat Pilates instructors! We hope you had a wonderful day getting spoiled!

Follow this link to SIGN UP for DROP IN PILATES APPARATUS classes! Pilates Apparatus classes start on SEPTEMBER 8th! Email for more info [email protected] https://clients.mindbodyonline.com/classic/ws

Drop In Spots Available tonight for PILATES APPARATUS classes! 5:15pm & 6:30pm Visit studiopilates.ca to snag your spot

Happy birthday to HAILEY! Pilates and barre extraordinaire. Wishing this lovely lady a wonderful birthday!

New hours for the Boom Boom Room MONDAY, WEDNESDAY, THURSDAY 9am - 1pm TUESDAY & FRIDAY 9am - 12pm MONDAY - THURSDAY evenings 5pm - 8pm... Room cleaned after each group of kids Frequent sanitization of high touch surfaces Please remember your kiddos socks!

Still a few spots left in some of our classes tomorrow!

PILATES - movement for the whole family! . . Drop in Pilates apparatus classes available. Sign up through our MindBody site found on our website or download our Studio Pilates app.

Thanks for the honour of working with your athletes Stable in the Net

PLEASE READ . . . Please be aware that our waitlists move quickly. If you put yourself on a waitlist for a class you should be prepared to go to that class. When you no longer wish to attend the class you are waitlisted for REMOVE yourself from that waitlist.... If youve been added to the class under 8 hours and cancel yourself it will show as a late cancel. You can call the studio or send an email to [email protected] if you need to be taken out of the class. If you arent receiving notifications either via text or email when youve been added to a class please reach out to us to fix. ALL late cancels are subject to a $15 fee. Cancellation policy is 8 hours. Please be respectful when booking classes and only book a class with the intention of attending. Thank you!

August LONG WEEKEND is here! FRIDAY 6am TRX Strength & Cardio 915am Strength for LIFE... 1030am Ripped Ride 515pm Pure PSYCLE (no childminding) . . SATURDAY 830am Biker Gang 9am PILOXING 1030am Essentrics . . SUNDAY 830am booty barre 915am TRX Strength & Cardio 1030am Ride & Roll . . MONDAY *closed BOOM BOOM ROOM open on Friday morning & Saturday morning!

Hard work. Smiling faces. Tired bodies. All part of a days work and great sessions with @studiopilatesrd & @colleenmanning77. #SITN #Goalie #Hockey #Pilates #Camp #UltimateElite

Our beautiful friend Kristin - wife, mama, daughter, sister, member of our fitness family....and now Angel

Happy belated birthday wishes to the lovely Brea! Brea is one of our pedicure gals and is looking forward to meeting new clients! You can book with her online at https://studiopilatesrd.janeapp.com

PEDICURES AT STUDIO PILATES *childminding avail during services *online booking *private room (one customer at a time) *disinfected room - cleanliness has always been our priority... *professional estheticians *regular and gel polish *mini pedis and gentlemans pedis http://www.studiopilates.ca/pedicures.html

Although its not Friday today Char wants to let yall know about your Friday 515pm spin class! See you next week!

POP UP CLASS PILOXING OUTDOOR CLASS SAT JULY 11 @ 7:30 am with Colleen *wear shoes *sign up online:... https://clients.mindbodyonline.com/classic/mainclass

BETTER BACKS & HIPS PROGRAM active therapy for backs, hips, shoulders build core strength, improve posture, relieve pain ... Begins July 8 10:30am OR 6:00pm includes private lessons lengthen, strengthen, restore function message us or email [email protected]

Private Pedicure Room ... Cleanliness is priority Certified Estheticians - Ashley Benson & Brea ODonnell Gel & Regular Polish Full Pedicure (60 min) ... Mini Pedicure (30 min) Gentlemans Pedicure Online booking Appts available! https://studiopilatesrd.janeapp.com/

Char giving a tour of our spin studio!

Happy Canada Day! THURSDAY JULY 2 PURE PSYCLE @ 6am RIPPED RIDE @ 915am... PILATES APPARATUS @915am BENCH & BELLS @1030am BUTTS N GUTS @12pm RAISE THE BARRE @515pm PILATES APPARATUS @515pm #STRONG @630pm FRIDAY JULY 3 TRX STRENGTH&CARDIO @6am STRENGTH FOR LIFE @915am RIPPED RIDE @1030am PURE PSYCLE @515pm BOOM BOOM ROOM open Thursday and Friday morning from 9am - 1pm. Thursday evening from 5-8pm! We will provide a safe and clean space for your kiddos to play while you get your body movin!

Happy Birthday Courtney B! We hope you had a wonderful day celebrating!!! Birthday

HAPPY BIRTHDAY to these BEAUTIFUL LADIES! Mel (left) & Trisha (right) are celebrating their birthdays today and we hope they feel all the love!

Core + More ... Pilates Apparatus Drop In Class has been added Mondays 10:30am Improve Core Strength (find out how to actually engage your core properly)... Increase your flexibility and mobility for reduced pain and tension Browse our schedule for drop in Pilates & Fitness classes 7 days/week Pilates Apparatus involves the large specialized equipment used for pilates training (Reformer, Cadillac, Stability Chair) New to Pilates? Intro lessons available if that makes you more comfortable starting one on one. Apparatus classes are small (7 max) so attn to quality mvmt is key. Beginners welcome - come give it a whirl! http://www.studiopilates.ca/

Weve added classes on the morning of CANADA DAY 7:00-8:00 am BIKER GANG (60 min endurance spin)... 9:15-10:15am BARRE (60 min strength workout) Sign up online: https://clients.mindbodyonline.com/classic/mainclass

Kristin is part of our fitness family ... she is strong AF with a heart of gold

Happy birthday to these two beautiful ladies! Courtney is one of our evening and weekend Directors of Awesomeness. Erica is one of our Pilates masters who you will see teaching all throughout the week!... We hope both of you ladies had a wonderful day!

Disinfecting. Distancing. Daily. choose from over 30 classes per week. 7 days a week for all fitness levels. variety is key for strength and fitness. Pilates, Spin, Barre, TRX, HIIT, Strength, Mobility, Hybrid classes and more... ... all classes are open for online registration at https://clients.mindbodyonline.com/classic/mainclass childminding available Mon- Sat

Time to take care of those tooties Enjoy our private room with a professional estheticians and massaging chair. We are disinfecting divas here at the Studio! Our pedicure and massage room cleaning procedures, along with our fitness studios are sanitized according to government regulations and we leave extra time between appts/classes to create a safe environment for you. ... Book pedicures and massage online: https://studiopilatesrd.janeapp.com

Happy birthday (yesterday) to Ashley! This bubbly gal is one of our pedicure gals ready to get your toes summer ready! Book with her at studiopilatesrd.janeapp.com