Crown West Fitness
10121 Main Street V0H 1Z0 Summerland, BC, Canada

- New February schedule - Spin is starting up on Wednesday’s Call, text or email to book classes and get your sweat on!

Here is the May - June schedule! Hope to see you there! Contact us for more information.

Come try our HIIT Bootcamp tomorrow morning from 9-10! If you're interested, text Megan at 250-809-9502. Hope to see you there

It's that time of year - 80th Annual Business & Community Excellence Awards - make sure you nominate a local, deserving business!! There are lots of different categories & lots of deserving businesses. Good Luck!! http://www.summerlandchamber.com/form/view/11065

Voting closes in 2 days! Please be sure to vote for your favorite business in each category!!

It's that time of year again! Please take a moment to vote for all your local faves - hopefully including Crown West Fitness. Please share!! http://okanaganlife.com/best-of-the-okanagan-voting-2017/

Here's our June-July schedule! To register or to enquire about classes, contact us at [email protected]

Join us next Monday the 5th at 5:30 for our final FREE Pound Fit class with Madi! Contact us to reserve your spot :)

Our Pound Fit class had a great turn out this morning! Join us next Saturday morning at 8:30 for a FREE class!

Welcome to Rylee and Megan - our new instructors this week!!

Just received this - great testimonial for the Gravity trainers. I wanted to say a BIG thank you for introducing me to Gravity! Last night I tripped at home and fell on both knees, before Gravity that would have meant pain for days, numerous trips to the chiropractor and a lot of Advil. This morning I'm up, a little stiff but ready to go for my walk. So thank you for improving my life, I'm really going to miss you teaching.

When I take the time to reflect on my years of teaching, I am met with a ton of emotions. I am feeling sad, happy, and everything in between. I always seem to choose songs to relate to what is happening, and the first one that comes to mind is "We're Here For a Good Time, Not a Long Time" Trooper. Well, it has been a long time - 25 years teaching fitness, 15 years at this studio. Many of you have been with me for almost that amount of time. I have a couple of you that ha...ve been with me 20 years. Wow, that is dedication, loyalty. I must have been doing something right. And, it has been a good time - a very good time!! What a fun job!! It was so much fun because of all of you. We have laughed, alot! A real lot. Sometimes more that actually doing any exercise. I felt good after leaving class. "You're my inspiration" - Chicago. The things you have accomplished, and the changes you have made are amazing. Each and every one of you are amazing. I appreciate all of you, & I appreciate all you have done for me, even if you didn't know you did it!! You have stuck by me through all the ups and downs. You have watched my kids grow up, I have watched yours too. We have been through alot together.Thank you for sharing your lives with me. It was an honor to share this time with you. You are all like family to me, and I will miss our time together. But, I am not far away, I hope you will come visit me. What do I look forward to as I embark on the next phase of my life? No lesson plans, I can wear normal clothes, creating lots of really cool things!! I will miss our daily chats about what's for dinner, what we are up to on the weekend, how to fix something, and solving all the world's problems in one class!! I hope you will text me all your good recipes, and know that I am wondering what you are having for dinner, or what dessert you are making for the next family get together. I really should write that book!! Hmmm... Now, I will finish off with "I've Had The Time of My Life" - Bill Medley, Jennifer Warnes. I really have. Thank you for everything!! Lisa

Okanagan friends! I'm running a wellness seminar on "Healthy 30 Minute Meals" this coming Saturday (May 6th) @ 3:30pm and it's FREE to come!! The talk is being... put on by Martina of 360 Learning Academy - Penticton and Summerland's Tutoring Centre and Ellen of the Giants Head Grind - Christopher Walker Memorial Race. Please RSVP to me, either in the comments or PM me so I can make sure to bring you a swag bag. Invite your friends and share this post! :)

Please Share: New class called POUNDFIT, is coming to the Studio! Presented by Maddie Wilms, of Summerland! There will be some FREE sessions in the month of May, Saturdays from 8:30 - 9:15 am. Please email [email protected] to register. Come try it out!! Please bring some water, a towel, and clean indoor only shoes. Wondering what POUNDFIT is? Here is a short video posted by New Beauty Magazine on youtube...... https://www.youtube.com/watch?v=OJAwDBDQR8U

Please Share: New schedule for May - June 2017. Your new instructors are Riley and Kylee. To register please contact Kyle at [email protected] For this first session, Lisa can collect your cheques or cash, but after that you will need to email Kyle and send an e-transfer. This is an exciting time for all of us. Please have patience with us as we do our best to make this a smooth transition. Thank you!!... Please note the FREE classes!! Introducing POUNDFIT!! Taught by Maddie Wilms. Saturdays in May 8:30 - 9:15 am at the studio. Come try it out!! Please be sure to register to reserve your spot again - [email protected]

Hey everyone!! I have the best news ever...first of all, yes I am retiring from teaching fitness - yay me!! Second, I know these great guys - Kyle and Brock, and they will be overseeing operations at the studio - hence the name change!! My last day of teaching is Friday May 5th. So over the next couple of weeks, you may see some new faces attending classes. These lovely new faces will be some new instructors that Kyle and Brock will be bringing on board. They would lik...e to make the transition as seamless as possible, and to keep some classes the same, and add some new classes in. Still looking for a Pilates Instructor for Tuesday and Thursday mornings, and maybe more, if they are available. Thank you for your patience during this transition. I will have more to say about this in the next few days. (ha ha - there's a surprise!!) I think that is enough info for one post!! Have a super day!! Lisa

Instructors wanted - Pilates, Circuit, Boot camp, Spin, Gravity, specialty programs...what do you teach? Think you've got what it takes? We'd love to hear from you. Message us here. Must be certified...... Please share!!

Big Changes are on their way!! Stay tuned for all the news...

Instructors wanted!! Pilates, Spin, HIIT, Gravity, Foam Roller, Stretch, or whatever you may offer. Send me a message. Please share!!

A Drug Called Exercise...

We will host another incredible talk from Dr Deirdre O'Neil this Thursday April 6th. You are active and wish to stay active, you have pain and injuries, you thi...nk you've tried everything........ but have you?? Join us for ideas, answers and information on to give yourself the best chance to STAY ACTIVE !! Thursday April 6th 131 Ellis St. 6.30 pm Dr. Deirdre O'Neill, ND Pro Physio Clinic NuVista Chiropractic and Wellness Youth Outdoor Recreation Society Elevation Series. 4 x Epic Alpine Winter Multisport Races in Okanagan BC. See more

Summerland Lakeside Pathway is now open for another season! Swept and ready to walk, run or ride. Enjoy!

Post Spring Break Schedule is now open for registration!! April 3 - May 5th session. 2 Foam Roller classes - 1 in the am, and 1 in the pm, once per week. Mat Pilates... Pilates and Strengthening for Osteoporosis HIIT Circuit GRAVITY classes - lots of times to choose from. 30 minutes classes!!

Nothing like a "Walk in the Garden" to finish things up this week!! Good work everyone

The physical benefits of exercise can take time to manifest, but the emotional and mental benefits can be almost instantaneous. Check out this article to learn more: http://ow.ly/bxkV309FuTX

Quick reminder - Tuesday am Mat class is at 8:30 Tuesday March 7th!!