Sarah Jean-Noel, Registered Dietitian

Steel cut oats (SCO) has always been my go-to breakfast. Not only is it super filling (high in fibre and protein), it never boring with different fruits and fun toppings. However, I just realized its been months - like pre-Covid, since I've had a bowl. Like most of you, Covid has complete disrupted my routine - at work, with meals and exercise. So, to celebrate one step back to my normal routine and my 1st bowl of oatmeal in months, I'm featuring our PC Blue Menu Whole Grain Steel Cut Oats on my Buy & Try List. What's your go-to breakfast? What's your favorite oatmeal toppings? #oats #oatmeal #steelcut #breakfast #healthy #rcssdietitian #loblawsdietitian #employee

Nutrition is key in the management of diabetes and, learning what, when and how much to eat all play an important role in regulating blood sugar levels. If you need support with managing diabetes, book a free 15 minute chat with me at www.bookadietitian.ca to learn how I can help you get better blood sugar control. #diabetes #diabetic #awareness #bloodsugar #carbohydrates #healthyeating #aurora #whitby #rcssdietitian #loblawdietitian #employee

I'm sure y'all have been enjoying the unexpected burst of warmer weather that came our way over the last couple of days. I know I have! So I thought I'd share a recipe where we all can turn on our grills (in my case, my grill pan ) one last time for an easy and delicious Satay. My recommendation -- make this recipe in bulk! Personally, I make 2x the recipe. This will definitely become a family favorite and, cold satay as a quick snack or, to throw onto into a salad for p...rotein is pretty fantastic. And for those who count carbs or are looking to to reduce their intake of added sugar, no need to fear! Our PC Blue Menu Memories of Szechuwan Spicy Peanut Satay Sauce uses stevia extract to reduce sugar by half! So....... would you try this satay? Comment below. #beef #chicken #satay #stevia #healthyeating #recipes #dinner #lunch #snacks #whitby #aurora #rcssdietitian #loblawsdietitian

Join me next Friday for my Anti-Inflammatory Eating webinar and learn more about foods with anti-inflammatory properties that can help to reduce inflammation in the body! Click the link below to register. $20 per person.

Osteoporosis is a disease where the bones become thin, weak and porous increasing the risk for serious bone fractures or breaks. While medications and supplements are often used in the treatment of osteoporosis, optimizing nutrition is an other important tool in helping slow down its progression. Make sure to enjoy a diet rich in calcium, Vitamin D, magnesium and a moderate amount of protein to help keep bones strong and healthy.... #osteoporosis #awareness #bone #bonehealth #prevention #management #nutrition #aurora #whitby #rcssdietitian #loblawsdietitian