Superwomen Training- Florence Scheepers Personal Trainer

Why do I exercise? It’s more than weight loss, it’s more than getting jacked, it’s for the health of your body and mind. Source @adammeakins

Source: I forget. But a good little tidbit on information. We all want to improve ourselves but often don’t know how to start. I suggest start writing down your dreams, research how to get there, make a end date, make an action plan in small, easy steps. Adjust and review as you go. Happy solstice!

The hard truth: body transformations don’t take a month to achieve. Depending on your age, genetics, your starting point, or access to coaches and healthy nutrition, it may take 2-10+ years to make dramatic change to your athletic performance and body composition. Plus, injury, illness, major stressful events will come your way in the process. The key is to work hard (and smart) consistently. Starting yesterday is the best, but starting today is second best. Don’t wait.

Ah darn cat (loves attention) but this video is a heads up on what’s to come in the new year. A warning, don’t go all out with exercise and nutrition. Take it one step at a time. That will lead to success.

According to Randy, I’m a full blown male. 5/5 my d*ck is huge. But seriously, never listen to Randys. Live the life that reflects your authentic self. Source @you.look.like.a.man

Whoa! That’s a heavy bell. But Kas rocked it.

It’s hard enough being a woman. Let’s try to not make it harder.

The number one reason most clients come to me is to help them with their weight loss goals. First off, I support all my client’s goals and do the best I can to help them. However, I value health over everything else. You can drastically improve your health without losing a single pound. You can lose weight and end up less healthy than before. love and care for your body. If you’re unsure how, reach out. Great post @queersagainstdieting

Shared from @compeat_nutrition. RED-S affects many athletes, but what is common isn’t normal. Adequate recovery practices and proper fuelling is essential for anyone that’s training. Work hard, rest hard, eat enough good food.

Repost from @blacklivesmatteryxe. Take time this week to learn how to be an ally and to support trans rights.

I'm looking for models to represent Superwomen Training in a photo shoot at the studio gym. November 23rd at 12pm. Bring a mask. Who's in?

In response to a post I saw. What’s considered healthy for some isn’t healthy for others.

Grinding through my last set. Perfect form? No but I’m getting better overtime. I love the burn, cardio, and flow of this workout. Thanks to @kettlebellwithkaren