Synergy Strength
#400 - 1222 Quebec Avenue S7K 1V2 Saskatoon, SK, Canada

MEMBER SPOTLIGHT - LEIA BRIDGE Meet Leia, local business owner, yoga instructor, CrossFit athlete, and all round . Leia has been a longterm member of Synergy Strength and we are more than happy to work with and serve Leia over the past few years, we said it above, she is a cool cat, which makes working with her easy. ... Leia is a teacher and studio director at Modo Yoga Saskatoon - check out all things yoga at https://modoyoga.com/saskatoon - if you need to relax and get stretchy, she is your gal. We asked Leia a few very important Q’s in an effort to get to know her a bit better; > Fav 80s hair band ? Guns n’ Roses > Alive or dead, someone you would love to have dinner with? Anthony Bourdain > What is your favourite guilty pleasure food? Doughnuts - several of them at a time! > Your least favourite crossfit movement? That damn assault bike > Your first car? A little Ford Festiva. That thing got a lotta miles > Your first CD you ever bought? I can’t remember.. it may have been Big Shiny Tunes? Or possibly the Romeo and Juliet soundtrack Shout out to Leia - hope you have a great day my friend #SynergyStrength #MemberSpotlight #SupportLocal #LocalBusinesses #ModaYoga #SaskatoonYoga #CoolCat #Community #Family #Trust #Work

NEW CLASS SCHEDULES This week we are rolling out the new #GroupClass schedules at the #SynergySaskatoon and #SynergyWarman locations. New additions to both schedules and an advanced class offerings to better serve you. Enjoy ... #SynergyStrength #NewSchedule #Community #Family #Trust #Work

THE SPORT PROGRAM If you need more fitness this is the program for you. For less than the cost of a personal training session our coaches will provide you with more specific monthly programming work on the skills you want to improve. How does it work? Hire a Synergy coach for $60/month and they will provide you extra work to do atop of the already excellent group class programming.... All the top athletes you see in the back open gym area training outside of class time... that’s the SPORT program they are working on. Athletes are focusing on weightlifting, gymnastics, aerobic capacity, etc. They hand pick a coach to help them improve at a faster rate. If you want more details on the SPORT program and how it can help you, please contact us. #SportProgram #SynergyStrength #CrossFit #GettingStronger #FitnessYXE #keepmovingforward

11 YEARS - passes quickly when you’re having fun. Darlene Brander is one of the original #SynergyTeam members - she is a true #OriginalSynergyGangster . This photo was taken prior to COVID, but I have saved it all this time as it is an important memory and something that means a lot. Darlene has been with us for 11 years and I still recall her original OnRamp (the original #PrepCourse) and the conversations we had, these memories have stood the test of time, which ...I believe expresses the impact Darlene has had on me and my career. You have hung in there through gym changes, the moves, the and of business, competitions, dragon boating, and much more - I’m happy and proud to call you a friend. You have been one of the greatest supporters of the #SynergyFamily and I love you for it. Thanks for being amazing Darlene and working so hard everyday at Synergy and in our community. You’re an inspiration to me and many others, this I know, THANK YOU. #Community #Family #Trust #Work #Health #Fitness #Sport

PREP COURSE Graduation Day for this amazing crew. Please welcome the newest additions to #TeamSynergy after completing the 4 day #PrepCourse. You’ll see these guys and gals in #GroupClasses soon. - Erika Z - Amanda H... - Carina M - Erich H - Rianna H - Micaiah W - Matthew E - Megan L - Brianne S - Romualdo Z - Marla M (missing photo) Super pumped to have these cool ’s joining us, what amazing additions to our #SynergyFamily. Congrats team - you all rocked it. See you soon . . If you are interested in joining #SynergyStrength and wanted to do so in a safe and encouraging atmosphere, contact us to learn more about the prep course and all the great things Synergy offers. www.synergystrength.ca/get-started #Community #Family #Work #Trust #Health #Fitness #Sport

FEMALE CONTACT SPORTS - STRENGTH CAMP September 26th, 2020 Synergy will be hosting a 3 hour strength and conditioning camp for female athletes who partake in sports such as football, rugby, etc. The camp will run from 2-5pm for athletes over 15 years of age. ... We will operate the camp as an extended training session, instructing athletes on; - proper warmup - speed/agility training - power development - strength work - high intensity anaerobic conditioning Come partake in and learn the #SynergyMethod of training for strength, power, speed, and unstoppable conditioning. Please visit www.synergystrength.ca/female-contact-sports for more info and to register. Space is limited, so register now. #SynergyStrength #FemalePowerSports #GetStronger #Community #SynergyTeam #SynergyFamily

NO SCHOOL SPORTS ->> NO PROBLEM Keep your kids active, out of trouble, and out of your hair by enrolling them in the junior strength program. Kids will be introduced to weightlifting , gymnastics , and conditioning in a fun and motivating environment. ... Our coaches are engaged and dedicated to your kids development and performance. Try a class at Synergy and learn more about our programs and offerings. Click the link below for more info and to connect with us; http://www.synergystrength.ca/junior-info #SynergyStrength #JuniorStrengthAndConditioning #Weightlifting #CrossFit #Powerlifting #Gymnastics #Speed #Power #Strength

Are workout boots ready VOODOO 2020 is about to get started. This Sunday we will be releasing the first online workouts for week 01 of competition. Scores must be submitted by the following Monday Sept 14th. Scores will be submitted directly on the workout pages through an online form. All workouts are COVID friendly, meaning minimal equipment is required, can be done while following social distancingguidelines, and partners can completed wods without bein...g together by simply combining scores. 50 to register and 25 goes back to your home club. This years event is an opportunity to get the functional fitness community together, raise funds for clubs affected throughout covid, and have a little fun while smiling a bit more We are all juggling many thing now, but let’s get together for VOODOO 2020 by registering your team at www.synergystrength.ca/register-1 If you have questions please reach out to us at anytime. . . . #Voodoo #VoodooFitnessFestival #FunctionalFitness #CommunityFamilyTrustWork #GetTogetherRightNow #HavingFun

GRADUATION DAY Todays is the final day of the #PrepCourse for our newest #SynergyFamily members, who are done the first four days of learning This gang has been awesome to work with and I am excited to have them move on to group classes soon. ... Team, welcome Nicole, Simon, Kim, and Rebekah to the club. . . . If you are interested in joining Synergy, get started with the four session Prep Course, become familiar with the movements we utilize, our culture, and group class structure. Our next session starts this coming Monday - contact us for details or click link below www.synergystrength.ca/get-started . . #SynergyStrength #TrySomethingNew #TrySomethingDifferent #GetStarted

EXCITING NEWS Beautiful twin boys entered the world August 28th, 2020 at 2:45pm. - Beau Harold Benko - Baptiste Gabriel Benko ... Weighing in at a whopping 4.10lbs and 5.57lbs at 33 weeks and 4 days. These guys are happy and healthy and settling into their new home at Jim Pattison Children’s Hospital - they will be in for a few weeks as they mature and are under the watchful of the amazing And Momma and family are good, but it’s been a trying few days. We lost our grandfather only 30 minutes before these two entered the world making the day full of highs and lows. Thankful to be able to say goodbye to grandpa Gabe, but sad I missed the surprise delivery with momma. Good thing she is a rockstar and had it covered - love you. One great cowboy leaves and two more enter . We will always love you grandpa and we are sad you were not able to meet these two additions to the Benko family. Can’t wait to get these two home as soon as we can and start settling into our busy household. Theo and Jules are excited to meet their little brothers. Wish us luck ...we will need it . . #community #family #CoachBeau #CoachBat

No KIDS sports? NO PROBLEM - we’ve got you covered Synergy is a leader in junior strength and conditioning programs - we offer classes for kids aged 10-15+. ... Kids can experience weightlifting , gymnastics, strength training , speed and agility, as well as loads of conditioning training . STRENGTH IS NEVER A WEAKNESS. Our junior programs are ideal for athletes in all sport; - every session is led by experienced and certified coaches who care about your child’s progress. We have over 12,000 sq/ft of training space and loads of equipment for kids to safely distance and train properly. If you are looking for more info DM us or click the link below; http://www.synergystrength.ca/junior-strength-and-condition #SynergyStrength #JuniorStrengthAndConditioning #HardWorkBetraysNone #Juniors #KidsSports #NoSportsNoProblems

Member Spotlight - Let’s take some time to highlight the amazing people we are privileged to serve on a weekly basis. - GAYLE NEMETH ... Gayle has been to work with, a coaches dream; coachable, pleasant, and an all round awesome gal :). Gayle has enjoyed what we do so much that she has now brought her daughter Mandy to join her for the daily WOD (still working on the husband lol). Gayle attends CrossFit group classes as well as the weekend CF weightlifting courses... we enjoy working with her and happy to have her as part of our awesome #synergyfamily Gayle - thanks for everything. You rock - This is what Gayle has to say about us in a beautiful google review; - Great fitness programs scaled to individual levels and abilities. Exceptional motivating and knowledgeable instructors. Great support services in place such as; massage therapists, physiotherapists, and chiropractors. Shop includes large selection of equipment and workout clothing. You want for nothing. . . . If you are looking for an amazing facility filled with amazing people like Gayle, come join our family at Synergy and you to could want for nothing. . . #SynergyStrength #MemberSpotlight #SynergyTeam #JoinUs #FamilyAffair See more

VOODOO - This years competitive season is on hold due to COVID , but we can still get together and honour our functional fitness COMMUNITY & FAMILY online. We are together. - We don’t want to miss a year of fitness fun, so online we go...2 weeks of WOD’s (6 total) and we will join each other virtually. Starting September 07th, 2020. ... - COOLEST part - VOODOO will be giving back to the community by supporting gyms affected by covid closures. We will be giving 50% of sales back to the clubs - ENTRY is $50 and we are splitting it with the athletes home club. $25 to voodoo and $25 to support local businesses... your club. - Get registered now. www.synergystrength.ca/register-1 . . #VoodooFitnessFestival #Voodoo #SupportLocal #WeAreStrongerTogether #LetsGo See more

POWERLIFTING - 3.2.1 GO We are excited to announce big changes within our walls to the STRONGEST sport in town. We have opened up our club to coaches @heintz_bridgecitybarbell, @sksaigonheo, @jonwgough - these coaches are offering coaching, programming and whatever you need in your pursuit of strength. They are working as independent contractors and have expanded the sport of powerlifting at Synergy more than ever before. The training environment is - ... All athletes have been moved to a $69 STRENGTH SPORTS MEMBERSHIP - with full access to Synergy and all the equipment we offer. No better deal in town. - These coaches are STRONG and WILL get you strong - for more info click link below; http://www.synergystrength.ca/powerlifting . . #SynergyStrength #SynergyPowerlifting #Powerlifting #HomeOfTheStrong #SaskPowerlifting @saskpowerlifting

PREP COURSE - Have you wanted to try something DIFFERENT, something NEW, something that CHALLENGES you? - The prep course is to success with your investment at Synergy. The prep course is designed to ensure that all new members get a strong understanding of our group class structure, the movements we employ, and the Synergy culture. There is no need to be intimidated or scared - you will work with our head coach for 6+ hours to ensure you are comfortable and ready... to go. - Get registered and we will change; the way you do fitness, the way you see yourself, and the way you move. You are capable of more than you think - let us prove it to you. - Learn what it means to be part of a supportive and successful team. You will not be a number here you will be a member of the #SynergyFamily - We want to work with you. is (306)979-9348 or DM us here to get more details on the PREP COURSE. See you soon. . . #SynergyStrength #PrepCourse #TeamSynergy See more

Family and Community are two pillars that the Synergy Family is build on. When a member of our family is hurting, we all hurt and we rally as a community to support them with love and strength. Jayda Hoppe of the Humboldt Community tragically lost her life on Friday August 14th. Jayda had a shy smile and fire in her eyes and was a fierce competitor on the volleyball court, ball diamonds and competition dance floor. She loved spending time outdoors with her family and love...d goofing around with her two younger brothers. On Saturday August 22nd we will come together for Joy for Jayda at all Synergy locations to show our support for the Hoppe Family and celebrate Jayda. If you are not able to make it into a location to complete this workout and want to participate, there is a body weight version you can do at home. We will be gathering donations to support the family at the Humboldt location or you can contribute online to the gofundmepage set up here: https://www.gofundme.com/f/in-memory-of-jayda Our hearts are broken for the Hoppe Family for this unimaginable loss. Sending love and strength to everyone affected. Humboldt: Community WOD Joy for Jayda at 11am Saturday. You also have the option to complete this on Wednesday (12, 5, 6 & 7) and Sunday (2pm). @ Synergy Strength See more

@jayden.hingley tossing around 405lbs like its nothing. Keep up the hard work! . #Powerlifting #Squat #Bench #Deadlift #Strength #Power #BridgeCityBarbell #Fitness

Since joining @synergy.strength I’ve been feeling more and more confident physically AND mentally the coaches, people and overall environment have been so supportive and encouraging #workout #workoutmotivation #workoutjourney #crossfit #weightlifting #virusclothing #virus #yxe #yqr

I just want to be back at the gym . Missing @synergy.strength and everyone else that goes with it. #gym #yxe #crossfit #workout #sask #homesick