Tapestry Yoga
160B 16th Street West S6V 3V3 Prince Albert, SK, Canada

Announcing our 2021 Schedule shake up! We adjusted our Wednesday Gentle & Yoga Nidra time to happen a little later, we added more yin, will be soon bringing back some prenatal yoga, & a couple of weekend classes, "hello!" Also we are offering a weekly complimentary yin yoga class on Sundays, thank you to our partner studio Upward Dog Yoga Centre in Ottawa for that beautiful offering. The new schedule starts January 23rd, 2021!

We are thinking about shaking up the schedule a little! We’d love you feedback. What style of yoga do you love? Are you interested in more daytime classes? Prenatal? We are open to feedback!!! Respond in the comments or DM us! Thank you!

Our Bliss Pass sale ends this Sunday night at Midnight! Purchase here: https://studiobookingsonline.com/tapestryyoga/store.html

Savasana, simple but not always easy. Traditionally for this pose you make your way onto your back on your mat, stretch your legs out and let them roll out in their natural position of repose. Draw your should blades under and tuck your chin slightly to lengthen the back of your neck. Your arms are at your sides with your palms facing up. For some, for example those who are busy in their bodies, accustomed to being on the go, new to relaxation practices, or have a trauma hist...ory, this pose can be very challenging. Other options would be side lying, or a 30 degree angle pose with bolsters, for others it may take some time and practice to get there. Some props you may want to use are to support the backs of your knees with a bolster, ankles and head with a blanket, to cover up, and use an eye pillow to block out the light. The benefits of this pose are huge! It is an opportunity to integrate the benefits of your Yoga practice. It's a time to work on the nervous system by activating the parasympathetic nervous system, rest and digest. It is also a time to let go and get a glimpse of your true nature, your large "S" Self. We recommend you practice this as a stand alone at home, ideally for 20 Minutes everyday. At Tapestry we see the value of a proper Savasana and will always provide an experience of this pose to the best of our abilities. #12daysofsavasana #finalrelaxation #corpsepose #activerest #letgo #restore See more

Rest & restorative Yoga has had a huge impact on my life. It helped me heal from burn out & compassion fatigue in 2016 & I have loved practicing & teaching ever since. The holiday season can be stressful & exhausting on any given year & this holiday we have the added layer of a pandemic. I invite you to join me in committing to 12 days of savasana (final relaxation pose) leading up to Christmas Day. Follow along in our stories & on our Facebook page where I will document my experience, share tips, benefits of the pose & more! Feel free to join in with us & share your photos & stories using the hashtag #12daysofsavasana

YogaChocolateBliss is coming to you, at hOMe! This is our annual event that incorporates luxurious restorative yoga poses, mindfulness, & locally curated & made chocolates by Melanie @funkyfreshbistro & FAZchocolates! We are offering this as on online live stream experience this year February 14 from 3:00-4:30 pm. We will delivery your kit which includes a list of props (or home items), a how to about maximizing your experience, your tasting chocolates for the experience & a beautifully decorated sample box of chocolates. Tickets are $30 plus GST, bliss pass holders get 50% off their ticket price, DM or inquire with Celeste for the promo code. Tickets are available via Celeste or in our online store in our booking system. Join us for this special experience & you may experience more calm, ease, & even bliss!

Check out our offer for Cyber Monday, our on-demand 60+ audio & video Bliss Library on for $1 for the first month! This isn’t just yoga classes but trauma-informed Yoga education with tutorials, pranayama (breath control), office yoga, yin, restorative, therapeutic & body part specific, Yoga Nidra (yogic sleep), yoga for children & families, & more! It is regularly $19.99 per month (cancel anytime) but offered until tonight at 11:59 pm for only $1 with the promo code cybermonday! Go to our online store to purchase, if you need assistance text 306.981.5027.

Classes for the week of Dec 14th - 20th! We have hybrid classes that are in person and online! Monday Studio Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm Online Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm... Studio Vinyasa - 7:15-8:15 pm Online Vinyasa - 7:15-8:15 pm Tuesday Online Vinyasa - 11:00 am- noon Online Core Flow - 5:00-6:00 pm Online Gentle Yoga & Yoga Nidra - 5:30-6:30 pm Studio Gentle Yoga & Yoga Nidra - 5:30-6:30 pm Online Flow - 7:00-8:15 pm Studio Flow - 7:00-8:15 pm Wednesday Studio Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm Online Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm Studio Vinyasa - 7:15-8:15 pm Online Vinyasa - 7:15-8:15 pm Thursday Online Gentle Hatha - 9:00-10:00 am Online Power Yoga - 5:00-6:00 pm Online Gentle Yoga & Yoga Nidra - 5:45-6:45 pm Studio Gentle Yoga & Yoga Nidra - 5:45-6:45 pm Online Flow - 7:00-8:15 pm Studio Flow - 7:00-815 pm

Classes for the week of Nov 30th - Dec 6th! We have hybrid classes that are in person and online! Our in person classes are very small, 4 people maximum & we are now mandated to wear masks while practicing. We will be re-open for our in person on December 2nd. We are staying open with those classes for those whom online classes is not suited for various reasons. If you have any questions or concerns please DM us! Monday... Online Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm Online Vinyasa - 7:15-8:15 pm Tuesday Online Vinyasa - 10:00-11:00 am Online Core Flow - 4:00-5:00 pm Online Yin & Meditation - 5:30-6:30 pm Online Flow - 7:00-8:15 pm Wednesday Studio Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm Online Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm Studio Vinyasa - 7:15-8:15 pm Online Vinyasa - 7:15-8:15 pm Thursday Online Gentle Hatha - 8:00-9:00 am Online Power Yoga - 4:00-5:00 pm Online Yin & Meditation - 5:45-6:45 pm Studio Yin & Meditation - 5:45-6:45 pm Online Flow - 7:00-8:15 pm Studio Flow - 7:00-815 pm

Classes for the week of January 11-17th! We have hybrid classes that are in person and online! Monday Studio Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm Online Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm... Studio Vinyasa - 7:15-8:15 pm Online Vinyasa - 7:15-8:15 pm Tuesday Online Vinyasa - 11:00 am- noon Online Core Flow - 5:00-6:00 pm Online Gentle Yoga & Yoga Nidra - 5:30-6:30 pm Studio Gentle Yoga & Yoga Nidra - 5:30-6:30 pm Online Flow - 7:00-8:15 pm Studio Flow - 7:00-8:15 pm Wednesday Studio Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm Online Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm Studio Vinyasa - 7:15-8:15 pm Online Vinyasa - 7:15-8:15 pm Thursday Online Gentle Hatha - 9:00-10:00 am Online Power Yoga - 5:00-6:00 pm Online Gentle Yoga & Yoga Nidra - 5:45-6:45 pm Studio Gentle Yoga & Yoga Nidra - 5:45-6:45 pm Online Flow - 7:00-8:15 pm Studio Flow - 7:00-815 pm

Another training program completed! This one is integrating Somatic Experiencing & Yoga. It will be relevant for @tapestryyoga & the work Celeste does over @celesteboranfetchcounselling !

Prince Albert, thank you so much for all your votes; we won the BOB award for best Yoga studio! We are humbled by your support. #yogaprincealbert #bobaward2020 #panow #gratitude

Classes for the week of January 4-10th, 2021! We have hybrid classes that are in person and online! Monday Studio Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm Online Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm... Studio Vinyasa - 7:15-8:15 pm Online Vinyasa - 7:15-8:15 pm Tuesday Online Vinyasa - 11:00 am- noon Online Core Flow - 5:00-6:00 pm Online Gentle Yoga & Yoga Nidra - 5:30-6:30 pm Studio Gentle Yoga & Yoga Nidra - 5:30-6:30 pm Online Flow - 7:00-8:15 pm Studio Flow - 7:00-8:15 pm Thursday Online Gentle Hatha - 9:00-10:00 am Online Power Yoga - 5:00-6:00 pm Online Gentle Yoga & Yoga Nidra - 5:45-6:45 pm Studio Gentle Yoga & Yoga Nidra - 5:45-6:45 pm Online Flow - 7:00-8:15 pm Studio Flow - 7:00-815 pm

Some nice variations on pigeon pose! https://yogainternational.com//personalize-your-pigeon-wit

Classes for the week of Nov 23rd - 29th! Unfortunately our in person classes are cancelled until Dec. 2nd. Join us online! Monday Online Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm Online Vinyasa - 7:15-8:15 pm... Tuesday Online Vinyasa - 10:00-11:00 am Online Core Flow - 4:00-5:00 pm Online Gentle Yoga & Yoga Nidra - 5:30-6:30 pm Online Flow - 7:00-8:15 pm Wednesday Online Gentle Yoga & Yoga Nidra (Sleep) - 5:45-6:45 pm Online Vinyasa - 7:15-8:15 pm Thursday Online Gentle Hatha - 8:00-9:00 am Online Power Yoga - 4:00-5:00 pm Online Gentle Yoga & Yoga Nidra - 5:45-6:45 pm Online Flow - 7:00-8:15 pm