Tasties Kitchen

Before Alice got to wonderland; she had to fall . . . .... . . Check out tasties.ca to sign up and get healthy, ready to eat meals delivered to you, or send us an email, slide into our DM’s to see how we can help you with your menu planning, meal prepping, or shopping.... #bettertogether #eatlikeyougiveafork #linkinbio See more

Salmon Bowl . . . FUN FACT... Green beans contain carotenoids that can help prevent a decrease in vision and eye function #eatlikeyougiveafork BONUS There are over 150 varieties of green beans throughout the world #eatlikeyougiveafork . . . . . Send us a message, or head to to tasties.ca to sign up T O D A Y to get healthy, ready to eat meals delivered to you Whether it’s menu planning, prepping, or shopping...we got you #linkinbio

Food is about community, about family and identity. We nourish all those things and ourselves when we eat well. Food is fuel. . . .... . . . Check out tasties.ca to sign up and get healthy, ready to eat meals delivered to you, or send us an email, slide into our DM’s to see how we can help you with your menu planning, meal prepping, or shopping.... #bettertogether #eatlikeyougiveafork #linkinbio See more

Jerk Chicken . . . FUN FACT... Pineapple contains bromelain which is a group of digestive enzymes. These enzymes help break down protein molecules into amino acids and small peptides, which makes them more easily absorbed in your small intestine. #eatlikeyougiveafork . . . Send us an email, or slide into our DM’s to see how we can help you with your menu planning, prepping, or shopping.... #bettertogether See more

Let realness capture your heart and enter your soul . . . .... Send us an email, or slide into our DM’s to see how we can help you with your menu planning, prepping, or shopping #bettertogether #eatlikeyougiveafork #linkinbio See more