TCAP Family Aquatics and Fitness Center
55 Wood Islands Rd C0A 1R0 Montague, PE, Canada

Hey Friends! Kettlebell classes with Ashley will be starting up again on Tuesday January 19th at 6:15pm Our kettlebell classes are suited to people of all fitness levels. Make sure that you call 24 hours in advance to reserve your spot. *please note that you must have taken a skills clinic in order to do the class*

Good Morning Everyone! Don't forget to call or message to sign up for your time slot for the gym and pool. Also check out these classes we are offering today. 12:15pm Functional Fitness - Full 5:15pm Spin - Full

YOU'RE NOT GOING TO WANT TO MISS THIS ONE! Christmas Eve Sale! Save the tax on 6 month and annual memberships! December 24th ONLY! *All memberships must be paid in full at the time of purchase*

Good Morning Everyone Don't forget to call in to book a time slot for the gym or pool before coming in.

Kaity will be going LIVE in 20 Minutes!! Don't miss out!

Good morning everyone Just a reminder to call ahead and book your appointment for the gym or pool. The gym is all booked up till 11am today.

Our Mommy and Mini sessions will be starting on Tuesday January 19th at 1:15pm! If you want to sign up, you are able to do so 24hrs in advance! Please note that due to COVID restrictions, there are limited spaces! Free for Members!

Good Morning Here are the available time slots for today. 630am - 10 spots 8am - 12 spots 930am - 9 spots... 11am - 12 spots 1215pm - 11 spots 130pm - 10 spots 3pm - 12 spots 430pm - 12 spots 6pm - 11 spots 730pm - 10 spots Classes 10am Chair Yoga - 2 spots 5pm Step - Full 615pm Kettlebell - 6 spots See more

Hey guys and gals! We are looking to hire some lifeguards! If you know anyone or if you are interested send your resume to Maddie at [email protected]!!!

Hey guys! We thank you so much for your patients about swimming lessons! The planning is taking a little longer than expected! So we will be posting tomorrow morning about them and calling and emailing everyone on our interest list. Then WEDNESDAY, OCTOBER 7th is when registration will open!! First days of lessons will start the week of the 21st! We are SO EXCITED to get back in the water with you! Again, thank you all SO MUCH for you patience and we will see you TOMORROW for a better, more complete update and then WEDNESDAY for registration!!! Love you swimming lessons crew!!!

Good Morning Here are the available time slots for today. 630am - 12 spots 8am - 12 spots 930am - 12 spots... 11am - 12 spots 1215pm - 9 spots 130pm - 10 spots 3pm - 12 spots 430pm - 11 spots 6pm - 10 spots 730pm - 12 spots Classes 630am Reps - 9 spots 730am Deep Water Workout - 9 spots 9am AQUAcise - 12 spots 10am Not So Seniors - Full 11am Virtual Not So Seniors - 10 spots 1215pm Functional Fitness - 6 spots 515pm Spin - 9 spots 630pm Yoga - 14 spots See more

Hey friends! The lost and found bin was overflowing again. It's all out on display at the front. It will be out for the next week. Anything left after the week will be getting donated.

Good Morning Here are the available time slots for today. 830am - 11 spots 10am - 11 spots 1130am - 11 spots... 1pm - 11 spots 230pm - 11 spots 4pm - 12 spots 530pm - 12 spots See more

Happy Saturday!! Here are the spots we have left for today! 7:00am - 8:30am~ 8 spots 8:30am-10:00am~ 11 spots 10:00am-11:30am~ 10 spots... 11:30am-1:00pm~ 11 spots 1:00pm-2:30pm~ 11 spots 2:30pm-4:00pm~ 11 spots 4:00pm-5:30pm~12 spots 5:30pm-7:00pm~11 spots Give us a call or send us a message to book a spot!! Have a great day!

Hey friends there have been a few changes to the October Fitness Schedule. Here is the updated schedule

Good Morning Here are today's available time slots. 630am - 11 spots 8am - 10 spots 930am - 8 spots... 11am - 12 spots 1215pm - 10 spots 130pm - 10 spots 3pm - 12 spots 430pm - 12 spots 6pm - 12 spots 730pm - 11 spots Classes 730am Deep Water Workout - 7 spots 9am AQUAcise - 12 spots 9am Friday Challenge - 6 spots 10am Virtual Not So Seniors - 2 spots 1215pm Functional Fitness - 4 spots See more

Good Morning Here are the available time slots for today. 630am - 10 spots 8am - 11 spots 930am - 11 spots... 11am - 12 spots 1215pm - 10 spots 130pm - 10 spots 3pm - 12 spots 430pm - 11 spots 6pm - 11 spots 730pm - 11 spots Classes 1215pm Functional Fitness - 8 spots 5pm Spin - 12 spots See more

Hello swimming lessons peeps!!! We still have a bit of planning that needs to be done so lesson registration won't be opening tomorrow as we originally planned! It will be opening sometime this weekend! We will let you know asap when that is!! Thank you for your understanding and patience at this time! We are busy working away to make sure we keep everyone safe and sound! See you soon!!

Here is the Fitness Schedule for October.

Good Morning! Here are the available spots for today: 8 a.m. - 10 spots 9:30 a.m. - 12 spots 11 a.m. - 12 spots... 12:15 p.m. - 11 spots 1:30 p.m. - 11 spots 3:00 p.m. - 12 spots 4:30 p.m. - 11 spots 6:00 p.m. - 10 spots 7:30 p.m. - 11 spots CLASSES AQUAcise 9 a.m. - 11 spots Not So Seniors 10 a.m.- FULL Virtual Not So Seniors 11 a.m. - 7 spots Beginner Yoga 12 p.m. - 13 spots Shred 5 p.m. - 1 Spot 6:30 p.m. Beginner Yoga - 13 spots Remember to call ahead to guarantee your spot! Have an awesome day!