The Green Heron Personal Training

We moved! We now are at the Villa Conti winery on county road 29. Here is the group classes schedule. For personal training sessions please email me at [email protected]. $10 each or 11 classes for $100! Reserve your spot by sending a text at 705-632-9403.... BEGINNERS CLASSES Strong Body: Tuesday at 11:15 am and Monday at 4:30 pm Strong Core: Tuesday 4:30 pm ADVANCED CLASSES. Experience in training required. Strong Core: Monday at 5:30 pm Kettle Bell with Alec Dewdney!: Tuesday at 5:30 pm Tabata: Wednesday at 5:30 pm Spinning Classes: Wednesday at 4:30 pm, Thursday at 5:30 pm, Friday at 7:00 am

How many meals should you eat in a day? Eating 5 to 6 times a day favors your glucose burning system and sets you up for weight gain and insuline resistance. To lose weight or stabilize it, you have to use your fat burning system and eat 3 meals or less a day. This is where bone broth comes very handy. Learn all about it with Dr.'s Jason Fung Low Carb High Fat or Ketogenic diet: Crash course of 3 hours on Friday February 2nd at 1 to 4 ... $25 per person. Book your spot now! Be curious, ask questions to your doctor and figure out what makes your body feel better. See you soon! Lyne Painchaud