The Rolfing Studio Toronto
729 St. Clair West M6C 1B2 Toronto, ON, Canada

Moving into Alignment is NOW AVAILABLE to purchase online at rolfingstudiotoronto.com. The perfect Christmas present for anyone looking to improve their posture, reduce pain, and move with ease!

Today I’d like to share how a typical Rolfing session in studio ends. This technique helps to calm the nervous system and open adhesions along the vertebral column. What movements for the spine do you include in your fitness regimen?

From zoom meetings to bingeing Netflix shows it seems everyday our lives are lived online a little bit more. By intentionally taking time away from tech devices we can reconnect with the world around us and live in the moment a little bit more. What do you do with your tech-free time?

Including key movements in your daily routine can make a big difference in how your body feels and performs, this ankle movement is wonderful for keeping foot and leg pain at bay and can be done while still lying in bed in the morning.

This Rumi quote is such a wonderful reminder that we must walk our own paths, not only mentally and emotionally but physically with our bodies as our vessels. Remember to tune into your vessel and care for it daily so it’s always ready for the journey ahead.

This movement is great for connecting to your center midline core fascia and the fascial net around your spine. It can also be found on page 47 of my book Moving Into Alignment. In this video I walk you through doing this movement on one side and I recommend that after you’ve done that to try it on side two. Enjoy!

This year may not be a traditional Halloween celebration but however you’re celebrating I wish you a safe, healthy, and happy Halloween.