The Ayurvedic Center

The Covid-19 Vaccine

We should enjoy our food. It is healthier to eat unhealthy food with a proper attitude than to eat healthy food with a sour attitude. Far too often, there are so many guilt feelings around food. Food is meant to nourish us and therefore we should eat, indulging all the senses. ... Sight - enjoy the colours of the food, the arrangement, the setting of the plate. Smell - enjoy the aroma of the food. Scents can invoke happy memories and emotions. Hearing - listen to the sounds created as you chew your food or cut the bread or sizzle of a hot dish. Touch - feel the texture and temperature of the food Taste - does the food taste sweet, sour, salty, bitter, astringent or pungent? This is eating with mindfulness. Unfortunately, very often, we are eating on the go and therefore our digestion gets all messed up. Try eating at least one meal in a mindful manner this week and note how your feel. * * * * * #ayurveda #ayurvedalifestyle #eatingwithaproperattitude #eat #eatlocal #eathealthy #eatyourveggies #eatclean #eating #ayurvedicmedicine #noguilt #noguiltfood #noguilty #noguilthere #indulge #indulgence #indulgeyourself #indulgethesenses #tasty #tasteofhome #mindfulness #mindfulliving #mindfuleating #mindfuleatingtips #mindfulnesspractice #mindfulmoments #mindfulmovement

"If a diseased person is being cured of the symptoms of his disease but does not care for the principles of healthy living, there is every possibility of a relapse." Narada Bhakti - Sutra Srila Prabhupada *... * * * * #ayurvedacanada #drarlinisingh #eatright #nutrition #food #foodie #healthyfood #vegetarian #vegan #healthylifestyle #delicious #ayurveda #homecookedmeal #plantbaseddiet #readfoodlabels #nutritionfacts #eatseasonalfoods #guthealth #freshproduce #health #yourhealth #srilaprahbupada #naradamuni #diseasefree #reversingdisease #reversingdiabetes #optimumhealth #ayurvedicdoctor #medicine #healthcare. See more

" A spiritual practice is one that brings us full circle - not to a new self but, rather, back to the essence of our true selves. Yoga is the practice of celebrating what is. At the end of the hero's journey, he finds that he did not need to go anywhere, that all he sought was inside him all along. ... Dorothy, having traveled across time and space to the land of Oz, and having struggled desperately to find her way back to Kansas, discovers that she could have gone home at any time. In the end she learns that her adventures have simply brought her to the point where she can believe this. It is the aim of all spiritual seeking to bring us home, home to the understanding that we already have everything we need." Rolf Gates ad Katrina Kenison * * * * * #ayurvedalifestyle #ayurveda #ayurvedicmedicine #ayurvedic #ayurvedacanada #yoga #yogapractice #yogainspiration #whatweseek #whatweseekiswithin #spiritualawakening #spirituality #spiritualjourney #spiritualgrowth #yogacanada #fullcircle #essenceofourtrueself #goodvibes #gettingbackhome #goinghome #landofoz #kansas #dorothy #spiritualhealing #spiritualguidance #spirit

Our motto at Appleby Medical Centre is : Prevention is better than cure. To this end, we have included Ayurveda in our practice, making us Canada's first and only medical clinic to include both Family Medicine and Ayurveda. "Prevention is key to optimal health and longevity. So if you haven't seen your doctor for a checkup, then schedule an appointment and plan to have a comprehensive examination including any testing, vaccinations and screenings that are relevant ...given your age and history." David B, Agus, MD Today, you can even schedule a virtual visit - you can speak to your doctor from the comfort of your home. The point is not to wait to get sick before you see your doctor. See your doctor, even if you are well - to avoid getting sick. Amongst so many things that we have learnt from the pandemic, is - Prevention is key. Washing hands, maintaining social distancing, wearing a mask - these are all preventative measures. So be smart - take it a step further - besides watching your diet and exercising, make sure you are up to date on all tests, screenings and vaccinations. Be safe. Be even smarter - book an Ayurvedic treatment plan - get to know your dosha (bodily constitution), which foods are appropriate for you and what lifestyle habits you should adopt to gain optimal health, * * * * * #ayurvedacanada #healthylifestyle #ayurveda #ayurvedicdoctor #wellness #ayurvedictreatment #prevention #preventionisbetterthancure #familydoctor #familymedicine #clinic #medicalclinic #vaccinations #vaccines #partnerwithyourdoctor #partnerwithyourdoc #optiimalhealth #healthandwellness #longevity #checkup #healthscreenings #besafe #besmart #avoiddiseases #takingcareofyourself #familyphysician #familyphysicianinburlington #pandemic #Covid19 #coronavirus.

How do Doshas eat? Let's find out. Vata Irregular and unpredictable. Some days they're super hungry and other days they have no appetite. They eat randomly and find it hard to follow a schedule. They prefer snacking to sit down meals. ... Pitta. Regular and ravenous. They need to eat, and on time. If they skip a meal, they become extremely hangry and will become easily irritated with others. Kapha. Low appetite, then overeat. Kaphas often eat very little during the day, but then at night, they tend to binge. They may eat for emotional reasons, such as feeling lonely, bored, unfulfilled and depressed. Sahara Rose Ketabi. #ayurveda #ayurvedalifestyle #sahararoseketabi #doshas #dosha #doshavata #doshapitta #doshakapha #doshabalancing #doshabalance #appetite #ayurvedicmedicine #ayurvediccooking #ayurvedaeveryday #ayurvedafood #ayurvedahealing #ayurvedaindia #ayurvedapractitioner #ayurvedanutrition #ayurvedadiet #ayurvedictips #vata #pitta #kapha #vatadosha #pittadosha #kaphadosha

Our food has been modified in part by the pesticides, herbicides, hormones and antibiotics we use. Eating organic food, though more expensive than conventionally grown food, is a way of regaining control of the chemical messages that enter your body. When it comes to food expenditures, you either pay more for healthful food now or spend a lot more later to treat the diseases that result. Austin Perllmutter, MD * *... * * * #ayurvedacanada #drarlinisingh #eatright #nutrition #food #foodie #instafood #healthyfood #vegetarian #vegan #foodlover #healthylifestyle #delicious #ayurveda #homecookedmeal #plantbaseddiet #whatshouldIeat #walktheperimeterofyourgrocerystore #readfoodlabels #nutritionfacts #buyseasonalfoods #eatseasonalfoods #guthealth #freshproduce #health #yourhealth #austinperlmutter #brainwash #grainbrain #eatorganicfood. See more

" Sava in Sanskrit means a corpse, and asana a posture. Thus Savasana is a posture that simulates a dead body, and evokes the experience of remaining in a state as in death, and of ending the heart - aches and the shocks that the flesh is heir to. It means relaxation, and therefore recuperation. It is not simply lying down on one's back with a vacant mind and gazing, nor does it end in snoring.... It is the most difficult of yogic asanas to perfect, but it is also the most refreshing and rewarding. " B.K. S. Iyengar * * * * * #iyengar #yoga #iyengaryoga #yogainspiration #yogapractice #yogateacher #bksiyengar #yogalilfe #yogacanada #ayurveda #ayurvedacanada #meditation #asana #namaste #yogaeverywhere #yogalove #peace #solitude #relaxation #joy #calm #everythinggoingtobeallright #healthandwellness #mediatative #tranquility #yogicprinciples #savasana #corpsepose #Sanskrit #recuperation

Go on - have a good laugh! Protect your immune health and mood by laughing. A good belly laugh is what we all need right now - melts away the tension and stress, relieves pain and improves the mood. * *... * * * #ayurvedacanada #drarlinisingh #healthylifestyle #calmness #ayurveda #ayurvedaeveryday #ayurvedalife #ayurvedicmedicine #ayurvedicdoctor #wellness #holistichealth #ayurvedictreatment #immunity #ayurvedahealing #laughter #laugh #funny #comedy #lol #laughteristhebestmedicine #smile #joy #happy #hilarious #laughterisgoodforthesoul #laughoutloud #laughterfixeseverything #laughtercuresall #laughterisgood #laughterhealsthesoul. See more

"The big picture : Moving your body moves your mind, molecules, and muscles; gets your immune cells patrolling your body more efficiently; reduces stress; and improves your sleep. It even reduces inflammation." Elson Hass MD and Sondra Barrett, PhD Are you moving your body throughout the day?"... * * * * * #ayurvedacanada #drarlinisingh #walking #nature #walk #fitness #exercise #forest #hikingtrail #explore #moveyourbody #naturelovers #hike #buildingimmunity #strongbody #green #healthylifestyle #outdoors #justmove #quietwalk #longwalk #relaxing #calmness #trekking #bestrongbefit #ayurveda #ayurvedalifestyle #ayurvedic #wellness #trekking.

Common sense "That anyone should need to write a book advising people to 'eat food' could be taken as a measure of our alienation and confusion." Michael Pollan... * * * * * #ayurvedacanada #drarlinisingh #eatwell #eatright #nutrition #food #foodie #instafood #healthyfood #yummy #vegetarian #vegan #foodlover #healthylifestyle #delicious #ayurveda #homecookedmeal #plantbaseddiet #michaelpollan #indefenseoffood #whatshouldIeat #walktheperimeterofyourgrocerystore #readfoodlabels #nutritionfacts #buyseasonalfoods #eatseasonalfoods #guthealth #freshproduce #health #yourhealth. See more

Cilantro One of the amazing benefit of cilantro is it's ability to bind toxic metals in the body - such as arsenic, cadmium, aluminum, lead and mercury - even loosening them from deep tissues and then eliminating from the body. ... So use cilantro in your curries, chutneys, dhall, guacamole, salsa, etc When I make green juice, I add in cilantro. How to keep cilantro fresh after purchase? . Buy the best looking bunch. Watch out for discolouration, bruises and any slime. . Remove the rubber band holding the bunch together. This band just causes the stems to break or bruise, causing early decay. . Place bunch in a clean jar, with an inch of water - like you would with flowers. . Loosely cover with an upside - down plastic packet. . Leave in the fridge. . Occasionally, change the water and your cilantro should last for more than a fortnight. * * * * * #ayurvedacanada #drarlinisingh #eatwell #cilantro #herbs #leafyherbs #eatright #nutrition #coriander #food #foodie #instafood #healthyfood #yummy #vegetarian #vegan #foodlover #healthylifestyle #corianderjuice #corianderjuiceforweightloss #corianderlover #delicious #ayurveda #homecookedmeal #edibleherb #plantbaseddiet.