Dr. Sarah Oh
2508 Winston Park Dr Oakville, ON, Canada

Myopia (nearsightedness) is a pandemic! ~2.5 billion people globally are myopic, and HALF of the world's population is expected to be myopic in 2050. Learn how optometrists can help reduce myopia progression in children.

With everyone working from home and doing virtual learning, we're spending more time than ever on screens! Is blue light from screens harmful and are blue light blocking lenses necessary? Read my blog post to learn more!

Lockdown 2.0 is here in Ontario, and our eyes are exposed to a LOT of blue light from electronic devices these days with everything being virtual! Between the computer, phone, tablet, and TV, we are spending most of the day looking at screens. So is blue light damaging to the retina? And do you need blue light blocking lenses? So far, there isn’t any clinical evidence to show that blue light from LED screens is actually hazardous.... My recommendations: Much of the eye strain people experience with excessive digital device use is due to something called Digital Eye Strain eye fatigue, burning, dryness, redness, blurry vision, double vision... If this sounds like you, check out my previous posts on how to reduce Digital Eye Strain! & Eat a healthy diet: Lutein & Zeaxanthin are antioxidants found in vegetables & fruit that are natural blue blockers in your retina Wear sunglasses with 100% UV protection Quit smoking - Blue light DOES disrupt your sleep-wake cycle (Circadian rhythm) and reduces your sleep quality. Putting your devices onto Night mode also helps to reduce blue light before bed. Limit screen time for children Children are still developing so monitoring their screen time is still strongly recommended. HAPPY ZOOMING EVERYONE!

This year has reminded us of many important lessons. One of the greatest reminders for me is to as the pandemic has demonstrated just how interconnected we all are. It’s always important to ask ourselves: or a negative one? During this time, being a good neighbour can be as simple as wearing a mask, responsibly staying at home/social distancing, and checking in with people. Instead of excha...nging gifts this year, my family and I decided to financially support struggling families/individuals by donating to some wonderful organizations @smh_hamilton + @goodshepherdhamilton they do amazing work year-round to address issues of poverty, homelessness, abuse, and mental illness. The pandemic has disproportionately affected & , and many people are experiencing significant financial challenges. I am grateful that I am in the fortunate position to still... : Although COVID-19 has introduced new challenges in my work as an optometrist, millions of Canadians have found themselves unemployed during the pandemic. have a : COVID-19 has increased housing insecurity and has exacerbated the homelessness problem. have to eat: 1 in 7 Canadians/1 in 6 Americans are experiencing food insecurity and are struggling to feed their families. have people close to me who support my : Negative impacts on mental health and abuse are a secondary epidemic. Always be GRATEFUL for your blessings, and if you do find yourself in a more fortunate circumstance, I encourage you to be a good neighbour and lend a helping hand, however you can! Merry Christmas everyone

Wondering if it's safe to wear contact lenses during the COVID-19 pandemic? This video by the Centre for Ocular Research & Education explains the facts!

You can read my article in the latest edition of VISTA Magazine :) I'm grateful for the opportunity to contribute to this publication!

Very cool to see that so many people are trying their hand at baking during Quarantine! Try baking my healthy banana bread Walnuts are full of health-promoting nutrients that are good for your body and your eyes.

contact lens hygiene is ALWAYS important but it's even more important during these times!

Here are some tips to help you avoid eye infections or injuries, and to keep your eyes in tip top shape to get you through this period of isolation! Stay healthy and safe!

We hope that all of our followers are staying safe and healthy during these unprecedented times. Cooking is a great activity during #physicaldistancing and more... time spent at home. A nutritional diet is an important part of taking care of your health and well-being. OAO member, Dr. Sarah Oh - The Healthy Eye Doc shared her recipe for Pumpkin Hummus for #NutritionMonth! This recipe contains beta-carotene which is a great eye healthy nutrient. Check it out here: https://bit.ly/2wEcDve