Thomas Wall

Awesome @engagefitnessapparel edit made by @ryanmacphoto Currently running a Christmas BOGO 50% off sale for Engage! Free local pickup is available up until December 23rd and there's free shipping across Canada on orders over $99CAD. Perfect chance to pickup a few things for yourself, or grab a last minute Christmas present for a fitness lover. Use code "BOGO" at checkout. Tap the link in my bio to shop! Hope everyone has an amazing Christmas with family and friends and you're ready to kill the new year with your health and fitness goals @thomaswallfitness

Happy Monday Tonight at 9pm(NST) myself and @rsfitness_22 will be doing our second live Q&A! Swipe over to see the questions that will be answered! We don't prepare for these questions, we just answer them on the spot and keep it conversational. Feel free to ask us any additional questions in the chat during the live stream! Hope to see you there @ Newfoundland and Labrador

Black Lives Matter #blackouttuesday

Happy Monday Tonight at 9pm(NST) I will be doing my first ever Instagram live and will be accompanied by @rsfitness_22 . We will be answering various health and fitness related questions to try and help you out during this hard time, as well as get you prepared for when the gyms open back up! Over on my Instagram story I just put up a questionnaire where you can ask me any question at all(your name will not be revealed so ask away!) It can be related to training, nutrition, motivation, lifestyle etc! Feel free to ask the most basic to the most advanced questions you can think of. Be sure to tune in at 9pm and get a pen and paper ready to take some notes See you then!

How to have a great at home workout @thomaswall Aside from not setting up your bench too close to your desk and hitting it during your set, let’s break down mindset, pre/intra/post nutrition, and training. Going to keep this one relatively simple for you. Mindset: Probably the worst saying ever created in life I’ll see it when I believe it nope You’ll see it when you believe it Before you even start the workout you need to have the mentality this is going to be a... great session! Such a simple thing but a common problem I’m seeing amongst people with their at home workouts. Watch a motivational video, listen to your favourite music, put your phone away and have intent. Nutrition: We want a high quality complete protein source and good quality carbs pre and post workout. Example as you guys always see me eat. Some oatmeal with mixed berries and PB with a protein shake pre and then post workout maybe some chicken rice and veggies. Just an example there are 1000’s of options. Before the workout we want to be very hydrated and you can also optionally use a pre workout/coffee for more energy! Intra workout carbs are optional but a good idea if the workout is VERY strenuous. Training: have a plan. Whether you want to hire a coach, find a routine online, or create your own. you MUST have a routine set in stone. Don’t treat at home workouts any different that ones at the gym. You want to track your weights and reps each session in an app or your notes and try and progress as much as possible. Make sure your workout is intense and you’re training to failure. Do as many reps as you possibly can while using good form and range of motion, and feel the muscles contracting. That’ll do it, short and simple Save these tips for a good at home workout. If you need any extra personal help setting up your own at home workout/nutritional plan based off your goals, send me a dm or click the link in my bio! I’d love to help This is an amazing time to get ahead with your fitness goal before the summer if you use this time right! See more