To Be Heard Counselling
1892 West Broadway V6J1Y9 Vancouver, BC, Canada

Stress is simply a reaction, either real or imagined, to situations, events or people. We may experience symptoms of anxiety, worry, and withdrawal when we are suffering from stress. We may even start taking actions to escape the stressful feelings. The most common trigger of stress is some kind of loss the loss of, or change in a relationship, the loss of another person, or the loss of stability associated with change. The best way to cope with your feelings is to communic...ate with another person. Contact Jennifer today to learn new ways of managing stress!

Be heard. Be seen. Overcome stress, struggle and pain. Transform your life.... #counselling

Offering virtual & in-person sessions during these times. Effective November 20th, 2020 masks are now required in hallways & common areas of our building for staff and community members. If you are attending an in-person session, please know that we are following all of the worksafeBC standard protocols that are outlined for in-person counselling. Please review our protocols listed on our website.... #Vancouver #Mentalhealth #counselling #Kitsilano

Are you noticing that your social skills are different these days? You're definitely not alone

Free summit on embodied wisdom <3 "Heal trauma, stress & pain. Optimize intimacy, connection & well-being. All during this free, live event." https://www.embodiedpsychologysummit.com/

The Art of Slowing Down. Spend some time today practicing s...l...o...w movements. You could try brushing your teeth slower. Eating slower. Talking a bit slower. Writing your notes more slowly. Notice what that's like for you. Is it easy? Challenging? Normal? There's no right or wrong way to practice. You might even see it as a new way to play in your day! #slowdown #vanlife #mind ... #nature #natureasart #therapy #play See more

Wise words from the NVC world <3

A glimpse into this moment right now.

My office in Kitsilano: An inclusive space to explore your hopes, concerns, sufferings, goals and wishes. I encourage you to reach out for support! <3 Especially during these times of uncertainty & lots of change. Plus, its near the beach, where you can wander and ponder your thoughts after your sessions this summer :)

For more information on how I will be handling in-person sessions during these times visit https://tobeheardcounselling.com/covid-info/ Feel free to reach out with any concerns or curiosities you may have ... #staysafe #yvr

<3 How to Befriend Your Nervous System During Quarantine <3 https://www.youtube.com/watch?v=2To9TDl-7mQ&feature=youtu.be

First the science, then the music <3 ~~~ https://www.abc.net.au//coronavirus-music-scienti/12124424