Toronto Psychology Clinic
123 Edward Street M5G 1E2 Toronto, ON, Canada

February 20 is World Day of Social Justice. The theme chosen by the UN for this year is A Call for Social Justice in the Digital Economy . Many of us around the world have had to transition to working remotely due to the COVID-19 pandemic. While this comes with many benefits such as flexibility and increased accessibility the UN points out that it also comes with a number of challenges. It is important to acknowledge that moving to a predominantly digital economy has diff...erent impacts depending where in the world one lives, their SES, gender, abilities/disabilities and other factors. . The UN points out the [COVID-19] crisis has also laid bare and exacerbated the growing digital divide within, between and across developed and developing countries, particularly in terms of the availability, affordability and use of information ICTs and access to the internet, deepening existing inequalities. . On this day of social justice let’s recognize that not everyone has the same access to electronic devices and platforms or the information and ability required to utilize them. . . . #WorldDayofSocialJustice #SocialJustice #Equality #Inclusivity #DigitalEconomy #UnitedNations #WorldDayofSocialJustice2021 See more

February 20 is World Day of Social Justice. The theme chosen by the UN for this year is A Call for Social Justice in the Digital Economy Many of us around the world have had to transition to working remotely due to the COVID-19 pandemic. While this comes with many benefits such as flexibility and increased accessibility the UN points out that it also comes with a number of challenges. It is important to acknowledge that moving to a predominantly digital economy has differe...nt impacts depending where in the world one lives, their SES, gender, abilities/disabilities and other factors. The UN points out the [COVID-19] crisis has also laid bare and exacerbated the growing digital divide within, between and across developed and developing countries, particularly in terms of the availability, affordability and use of information ICTs and access to the internet, deepening existing inequalities. On this day of social justice let’s recognize that not everyone has the same access to electronic devices and platforms or the information and ability required to utilize them. #WorldDayofSocialJustice #SocialJustice #Equality #Inclusivity #DigitalEconomy #UnitedNations #WorldDayofSocialJustice2021 https://www.un.org/en/observances/social-justice-day

It is an understatement to say that healthcare workers are dealing with a lot right now. Since the beginning of the COVID-19 pandemic healthcare workers have been sacrificing their physical and mental health in order to help their patients and continue to make a living. Dr. Saunia Ahmad, Psychologist and Clinical Director at the Toronto Psychology Clinic, has been providing psychotherapy to healthcare workers who are facing huge challenges during these difficult times. One m...ajor stressor healthcare workers are facing right now is having to explain to their family members the need to continue limiting physical contact to keep them safe while they wait to be vaccinated. Dr. Ahmad speaks with Maria Sarrouh at the Toronto Star about these challenges and what healthcare workers can do to navigate these conversations in a healthy and loving way. https://www.thestar.com//got-a-covid-19-vaccine-act-like-y #COVID19 #HealthCareWorkers #MentalHealth #TorontoPsychologyClinic #PhysicalDistance #Vaccine #TorontoStar

...The Black experience in Canada was shaped by slavery, anti-Black policies, and racist practices. That means that the accomplishments and contributions we celebrate during Black History Month were achieved despite the challenges of anti-Black racism, not because of the absence of it (The Kojo Institute, 2021). Canadians need to face the uncomfortable truth that our nation was complicit in slavery. To learn more visit The KOJO Institute’s recent blog post about Canada’s ro...le in slavery and anti-black racism. This article raises critical points about how and why Canadians must do more than learn about and celebrate the accomplishments of Black Canadians during Black History Month. We must go deeper into our history, along with celebrating Back Canadians’ success we must educate ourselves on the painful history of anti-Black racism in Canada and acknowledge the many ways that anti-Black racism continues to exist in our societies today. https://kojoinstitute.com/re-imagining-black-history-month/ #BlackHistoryMonth #TheKojoInstitute #BHM2021 #CanadianBlackHistory

Go to 211ontario.ca or dial 211 from your phone to get information and referrals for community services. 211 covers a broad range of topics including but not limited to family services, income support, food support, housing support, disability resources, immigration support, programs and resources to support LGBTQ+ individuals and Indigenous Peoples. 211 also provides an interpreter in over 150 languages. With an easy to use website and a hotline available 24/7, this is a valuable resource for our communities. . . . #211Ontario #211Canada #MentalHealth #MentalHealthSupport #CommunityServices #CommunitySupport #Community #COVID19Resources #Resources #Psychology #TorontoPsychologyClinic #Psychologists

This week is all about raising awareness about eating disorders. Eating disorders are quite misunderstood in our society and are often associated with undeserved feelings of shame and guilt. Nobody chooses to have an eating disorder, it is a mental illness like any other. A common misconception is that only females who are underweight have an eating disorder. The truth is that eating disorders do not discriminate, they impact people of all genders, ages, physical abilities, ...cultures, ethnicities, sexual orientation, socioeconomic status’, etc. Eating disorders do not only impact someone's body and weight, they have both physical and mental health consequences. While eating disorders are a complex illness, recovery is possible. Many people have recovered from an eating disorder and lead happy and healthy lives. If you or someone you know is coping with an eating disorder, you are not alone. Swipe on the above post for resources that may be beneficial to you or your loved one coping with an eating disorder. #TalkingSavesLives #EatingDisorderAwareness #NEDIC #EatingDisorderAwarenessWeek #EDAW2021 #WhatHappenedWhileWeWaited #Psychology #Therapy #MentalHealthAwareness #MentalIllnessAwareness #Support #Therapists #TorontoPsychology #TorontoPsychologyClinic

Do you have trouble being assertive? Often when our self-confidence is low we can have a hard time finding the courage to state our needs. You may find yourself saying yes when you really mean no. There are skills and techniques that you can practice to be more assertive, like the ones in this post. Finding the confidence to be assertive can feel very freeing. Through psychotherapy you can develop and strengthen your assertiveness skills and learn how to implement them into your life. #TorontoPsychologyClinic #TPC #Assertiveness #Assertive #Boundaries #Wellness #HealthTip #Therapy #Psychotherapy #Therapist #Toronto #Psychology #MentalHealth #Anxiety #Depression #Psychologist #Counselling #MentalHealthAwareness

We would like you to meet Elizabeth Lee! Elizabeth is a Registered Clinical and Counselling Psychologist at the Toronto Psychology Clinic. She is registered to provide psychology services to clients in both Ontario and Alberta, Canada. Elizabeth completed her Master of Education in Counselling and Psychotherapy at the University of Toronto. Elizabeth provides psychotherapy to adolescents, adults, and couples. She works with a range of presenting issues such as anxiety, dep...ression, emotional dysregulation, anger issues, trauma, self-esteem issues, relationship issues, and grief/bereavement. Elizabeth’s approach to therapy is eclectic; she pulls from a range of modalities including CBT, EFT, EMDR, Solution Focused Therapy, and ACT. Elizabeth is a second generation Korean-Canadian and she grew up in Alberta, Canada. Elizabeth’s own experience as a bicultural person has made her mindful of clients who might feel a sense of belongingness to different groups and communities. She strives to understand how one’s experiences, worldview, and self-view can be influenced by groups and communities. Elizabeth is currently providing virtual services to those living in Ontario and Alberta. To learn more about Elizabeth visit her bio on our website: https://torontopsychology.com/t/elizabeth-lee-m-ed-c-psych/ If you would like to book an appointment with Elizabeth please call or email us! (416) 551-1759 [email protected] #TorontoPsychologyClinic #TPC #Therapy #Therapist #Toronto #Psychology #MentalHealth #Anxiety #Depression #MentalHealthAwareness #Psychologist

It's Mental Illness Awareness Week. We want to raise awareness about the prevalence of mental illness among Canadians. We are all impacted by mental illness and no one should suffer alone. Help is available and mental illness is treatable. Too many Canadians are suffering in silence because of the stigma around mental illness. Reaching out for help is a strength, not a weakness. Let's increase our discussions about mental health and look out for one another. If you think a fr...iend, family member, or colleague is suffering please reach out to them. Ask them how you can support them. We need to be there for one another and we need to stop the stigma. "#MentalIllnessAwarenessWeek #MIAW20 #CanadianMentalHealth #TorontoPsychologyClinic #TPC #Anxiety #Depression #MentalHealth #MentalIllness #Therapy #Psychotherapy #Therapist #Toronto #Psychology #Psychologist #Counselling #MentalHealthAwareness #MentalIllnessAwareness #CAMIMH "

We would like you to meet Elizabeth Lee! Elizabeth is a Registered Clinical and Counselling Psychologist at the Toronto Psychology Clinic. She is registered to provide psychology services to clients in both Ontario and Alberta, Canada. Elizabeth completed her Master of Education in Counselling and Psychotherapy at the University of Toronto. Elizabeth provides psychotherapy to adolescents, adults, and couples. She works with a range of presenting issues such as anxiety, dep...ression, emotional dysregulation, anger issues, trauma, self-esteem issues, relationship issues, and grief/bereavement. Elizabeth’s approach to therapy is eclectic; she pulls from a range of modalities including CBT, EFT, EMDR, Solution Focused Therapy, and ACT. Elizabeth is a second generation Korean-Canadian and she grew up in Alberta, Canada. Elizabeth’s own experience as a bicultural person has made her mindful of clients who might feel a sense of belongingness to different groups and communities. She strives to understand how one’s experiences, worldview, and self-view can be influenced by groups and communities. Elizabeth is currently providing virtual services to those living in Ontario and Alberta. To learn more about Elizabeth visit her bio on our website: https://torontopsychology.com/t/elizabeth-lee-m-ed-c-psych/ If you would like to book an appointment with Elizabeth please call or email us! (416) 551-1759 [email protected] #TorontoPsychologyClinic #TPC #Therapy #Therapist #Toronto #Psychology #MentalHealth #Anxiety #Depression #MentalHealthAwareness #Psychologist

This has been a tough year. The world feels heavy and overwhelming for many of us. Remember to be patient with yourself, let yourself feel your emotions, let go of self-judgment and breathe. #TorontoPsychologyClinic #TPC #Breathe #Wellness #StressManagement #Health #MentalHealth #Therapy #Psychotherapy #Therapist #Toronto #Psychology #Anxiety #Depression #Psychologist #Counselling #MentalHealthAwareness

Procrastination is a common problem for many of us. Have you ever found that you tell yourself "I'll do it tomorrow" and felt instant relief? Until, of course, tomorrow comes and you are faced with the same struggle you had the day before. Dr. Saunia Ahmad, Director and Clinical Psychologist at Toronto Psychology Clinic, discusses some of psychological reasons why we procrastinate and provides simple and easy to apply strategies on how to stop procrastinating and get things ...things done in her blog post at: https://torontopsychology.com/how-to-stop-procrastinating-/. Do these tips work for you? Do you have other tips on how to stop procrastinating? Let us know in the comments below. #TorontoPsychologyClinic #TPC #Procrastination #StopProcrastinating #Wellness #HealthTip #Therapy #Therapist #Toronto #Psychology #MentalHealth #Anxiety #Depression #Psychologist #Counselling #Productivity

CBC National talks again with our Clinical Psychologist Dr. Saunia Ahmad about how Canadians are coping with what appears to be the start of the second wave in Canada. See the interview on our website https://torontopsychology.com//how-are-canadians-respondi/ #covid19 #secondwave #socialdistancing #pandemic #CBC #TorontoPsychologyClinic #Psychology #Psychologist #mentalhealth #facemask #anxiety #depression

We would like to introduce you to Banupriya Balachandra! Banupriya is a Master's Level Therapist at the Toronto Psychology Clinic. She works with a range of presenting issues including stress, relationships problems, anxiety, depression, trauma and borderline personality disorder (BPD). Her approach to therapy is client-centered, nonjudgmental, and compassionate. Her therapy approach includes modalities such as Contemporary Psychodynamic, Cognitive Behavioural Therapy (CBT),... and Dialectical Behavioral Therapy (DBT). Banupriya practised as a psychologist in India in both hospital and private practice settings before taking a leap of faith and traveling halfway across the world to call Canada her new home. She is in the process of licensing as a Psychological Associate under the supervision of Dr. Saunia Ahmad, a licensed Clinical Psychologist. Being a first generation Canadian immigrant, Banupriya is intimately aware of how cultural identity influences a person’s psychological and emotional wellbeing. She practices from an anti-racist, anti-oppressive framework . Banupriya identifies as a first-generation immigrant of Indian origin. She provides therapy in English, Hindi, and Kannada. To learn more visit her profile at https://torontopsychology.com/team/banupriya-balachandra/ #TorontoPsychologyClinic #TPC #Therapy #Therapist #Toronto #Psychology #MentalHealth #Anxiety #Depression #MentalHealthAwareness #Psychologist

Dr. Kim Cullen talks to ReThink Breast Cancer about some common questions couple have around cancer and dating. Watch her interview here: https://www.youtube.com/watch To read more head over to ReThink Breast Cancer: https://rethinkbreastcancer.com/the-411-sex-cancer-dating-/ To learn more about Dr. Cullen read her bio on our website: https://torontopsychology.com//dr-kimberly-cullen-phd-cps/... #breastcancer #cancer #couple #sex #sextherapy #coupletherapy #psychotherapy #Psychologist #SexTherapist #TPC #TorontoPsychologyClinic #cancermyths #awareness #therapy #therapist #breakthestigma #mentalhealth #support #relationships #Love

There is no right or wrong way to practice self-care. Self-care can look different for different people. Comparing ourselves to others is never helpful! Find a self-care activity that feels right for you and embrace it! #TPC #TorontoPsychologyClinic #SelfCare #SelfLove #SelfAcceptance #MentalHealth #Wellbeing #Psychology #Therapy #Toronto #TorontoPsychologists #Love #Support #Acceptance

Today is World Suicide Prevention Day and we want to talk about creating a suicide safety plan. Creating a safety plan can guide and support individuals through the challenges of experiencing suicidal thoughts. It can be daunting to create this plan alone, if you are feeling overwhelmed ask a friend, family member, or mental health professional to help you come up with your safety plan. If you are worried about a loved one who is experiencing thoughts of suicide consider as...king if they have a safety plan and if they don't offer to help them come up with one. Also, help is available 24 hours for people dealing with suicidal thoughts at Gerstein Centre: 416-929-5200. Toronto Distress Centre: 416-408-4357. Kids Help Phone: 1-800-668-6868 . . . #WSPD #WorldSuicidePreventionDay #Support #MentalHealth #Psychology #Psychologist #Therapy #TorontoPsychology #TPC #TorontoPsychologyClinic #Crisis #Intervention

If you are a student in the mental health field and passionate about raising mental health awareness, we have an opportunity for you! We are looking for folks who are interested in writing guest blog posts that will be posted to torontopsychology.com. Any blogs selected for publication on our website would be credited to the writer. We want to raise awareness and reduce the stigma around mental illness. This is a volunteer position and a great opportunity to invest in your p...rofessional development, increase exposure to your work and networking in the field. If you are interested in this opportunity please email [email protected] with your cover letter, resume, and a sample of your writing. If you have questions about this opportunity, don’t hesitate to ask! We look forward to working together with the mental health community to raise awareness and generate dialogue about important mental health topics. #torontopsychologyclinic #mentalhealth #stopthestigma #WritingOpportunity #TPC

Thoughts of suicide are more common than many of us think. If you are experiencing thoughts of suicide you are not alone. If you are in crisis please call a crisis line, someone is waiting to listen. Gerstein Centre: 416-929-5200. Toronto Distress Centre: 416-408-4357. Kids Help Phone: 1-800-668-6868. If you think a loved one is struggling with suicidal thoughts check in with them. See the attached images for ways you can support yourself and loved ones who may be coping with thoughts of suicide. #SuicideAwareness #SuicidePrevention #Support #CrisisResources #HelpLine #Therapy #Psychology #Psychologists #MentalHealth #StopTheStigma #Mentalillness #SelfCare #TPC #TorontoPsychologyClinic #Toronto #TorontoTherapist

Back to school anxiety is common. This year, the COVID19 pandemic had added a whole new layer of anxiety and uncertainty to the school year. If you or your child are feeling anxious about going back to school you are not alone. See attached for tips that you can implement to combat these worries and help your family cope with going back to school. How is your family preparing to go back to school in September? Let us know in the comments below. . .... . . #Anxiety #BackToSchool #Coping #Parenting #Children #COVID19 #Toronto #Pandemic #PandemicPlanning #MentalHealth #Wellness #Psychology #Psychologists #TorontoPsychologyClinic #TPC #Support #Family #FightTheStigma #Therapy #COVID19 #COVIDAnxiety #Stress #SelfCare #ManagingAnxiety #ChildhoodAnxiety #worried #stress #covidanxiety #wellness See more