Dr. Brian LeMoel
# 225 - 8100 Highway 3B V1R 4N7 Trail, BC, Canada

ADJUST YOUR COMPUTER WORKSTATION! 1. Your feet should be flat on the ground and thighs parallel to the floor 2. Adjust the height of your keyboard tray to be at or slightly above elbow height and the angle of the keyboard tray to be parallel to the floor or slightly inclined. 3. If you don't have a keyboard tray, raise your seat to the correct height and use a foot stool (if needed). 4. Centre yourself in the midline of the keyboard and place the mouse close to the keyboar...d. 5. If using a wrist rest, rest your hand, not your wrist, on the pad. 6. Your line of sight should be the top 1/3 of your monitor screen. 7. Sit 18 - 30 " from the screen, adjust based on personal eyesight. . #trailchiropractor . #Fruitvalechiropractor . #drbrianlemoel . #healthypostureatwork

TIGHT HAMSTRINGS? It may be related to weakness in your core muscles. Dr. LeMoel can help balance things out by determining which muscles should be strengthened and which ones should be stretched. . Visit us at www.trailchiropractor.com . #trailchiropractor, #montrosechiropractor, #fruitvalechiropractor, #rosslandchiropractor, #drbrianlemoel

Good news! Relief is at hand! Would it surprise you to learn that up to 80% of all headache sufferers obtain substantial relief from chiropractors? . Call Dr. LeMoel for an appointment today! 250-364-1322 .... Visit us at www.trailchiropractor.com . #trailchiropractor, #drbrianlemoel, #headachetreatment

Tip Tuesday - Avoid holding the phone to your ear with your shoulder. If you need to be hands free, use wireless head phones. . Visit us at www.trailchiropractor.com... . #shoulderpain, #neckpain, #drbrianlemoel, #trailchiropractor

Good news! Relief is at hand! Would it surprise you to learn that up to 80% of all headache sufferers obtain substantial relief from chiropractors? . Call Dr. LeMoel for an appointment today! 250-364-1322 .... Visit us at www.trailchiropractor.com . #trailchiropractor, #drbrianlemoel, #headachetreatment

WHAT'S HOLDING YOU BACK? Some people ignore their back pain altogether, dismissing its severity or thinking it will just go away. The reality is that ignoring the problem can actually make it worse. Chiropractic care can restore and maintain health through the gentle manipulation of joints and the spine and can provide treatments and exercises to strengthen your back. . Visit us at www.trailchiropractor.com... . Call to book an appointment with Dr. LeMoel 250-364-1322 . #backpain, #lowerbackpain, #trailchiropractor, #drbrianlemoel See more

Your feet are the foundation of your entire body. The smallest imbalance can cause a great deal of discomfort, but properly fitted prescription orthotics help restore the normal balance and alignment of your body and bring relief from fatigue and pain. . www.trailchiropractor.com . #trailchiropractor, #drbrianlemoel, #fruitvalechiropractor, #montrosechiropractor #orthoticstrail