Trish Grzesik, RMT
162 Huron St. N5A 2Y5 Stratford, ON, Canada

This is very true...... Sooo addictive.....

Such a common ailment......Here is some help.... http://www.paleoplan.com//02/plantar-fasciitis-exercises/

A huge misconception is "I have Sciatica", when really the culprit is piriformis syndrome... True Sciatica will cause pain all the way to your foot. Check out the picture below for more information and an easy stretch.

Rule of thumb, you need to drink half your body weight in ounces of water a day!Rule of thumb, you need to drink half your body weight in ounces of water a day!