Udynamics
628 St. Mary's Road R2M3L9 Winnipeg, MB, Canada

Be sure to take advantage of this month’s 25% off item! Give your gut some love with Peppermint Softgels. Find us at udynamics.ca

This is your reminder that ‘IT IS OKAY!!’

There are several ways to take oils internally; you can cook with the oils, take them in beverages, or put them in a veggie capsule to swallow. Using oils internally is a method that is best used only when you have a specific area of concern that can only be met by ingesting the essential oil. Keep in mind that you only need a drop or two at a time to reap the benefits of the oil. To learn more check out this blog post. https://www.doterra.com//healthy-living-reasons-to-use-oil

Oh, this is such a beautiful thing to remember!

Can’t express this enough. This was discussed in an earlier post, but I hope this gives you more of a visual! You can’t feed your body and soul junk on a regular basis and expect yourself to be healthy! ... Take time today to think about what feeds your soul; What makes your mind and heart feel good? What makes your tummy and body feel good? The holidays are just about here, and even though it will be different this year, its important to still take time to find things that ‘feed’ your mind, body and soul in a healthy way. I’m curious- please tell me what you do to feed yourself in a healthy way??? Comment below!!

Looking for a way to take advantage of the benefits that Celery Seed essential oil has to offer? This refreshing Celery Seed smoothie recipe will soon be your new morning go-to. Full of healthy ingredients like banana, apple, strawberries, and raspberries, this recipe provides a wonderful way to start your day or offers a healthy snack when hunger strikes. Ready in minutes, you’ll definitely want to add this simple but healthy smoothie to your repertoire. Find us at udynamics.ca

Just as it says- take time each day to notice these things.. apply what works to you and what doesn’t. Go within.

Sometimes just asking are you ok? goes a long way! Have you asked your dear ones how they are doing lately?

We need to balance what we let into our system. This ranges from a balanced & healthy diet, to what we watch on tv or pay attention to on media. Make sure what you ‘ingest’ is healthy for you.

Find us at Udynamics.ca

Don’t body shame yourself! Honor yourself: How has your body helped you do things today? Did you eat? Did you walk? Did you hold your phone? The little things matter.... Be gentle.

"There is a time for war and a time for peace"-Ecclesiastes 3:8 "We don't know them all, but we owe them all"-Anonymous

Having strong roots allows us to grow and flourish What are ways that you can strengthen your roots? Maybe it’s paying more attention to your mental or physical health? What about spiritual ? ... Some ways to encourage holistic health: Write in a journal- unravel those thoughts Go for a walk- get some fresh air Find a guided meditation track on YouTube (there are many)- to calm your soul and connect you within Light a scented candle, use essential oils- smells have a way of relaxing us Find your ways to grow your own roots and flourish!

If you or your loved one are struggling with your current situation, please give us a call today at 204-899-0393 to schedule an appointment with one of our skilled and caring therapists or email us at [email protected] . Find us at udynamics.ca

Learn to let go and forgive. Remember- holding on to anger, hurt and resentment is like swallowing poison, except it doesn’t affect the person that hurt you- it only affects you.