Uplift Health Lab
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There is more than 1 benefit of sleep! Aside from influencing one to become more productive, new UBC study says getting a little more sleep can be one of the ways in finding moments of joy during the COVID-19 pandemic. Sleep deprivation is a major public health issue. When you don’t get enough sleep, the good experiences don’t feel as good! Therefore, it is important to pick up on positive cues and environment when dealing with stressful situations.... Check out the article for suggestions in how you can get more sleep!

The novel coronavirus is currently damaging our economy and you may be wondering what we can do to be compensated in terms of our income New research found that workers who got more sleep earned more due to being more productive. But, the relationship is not so simple! There is reverse causality: not only does sleep affect work, but work also affects sleep. Check out the article for more information!

As a response to the COVID-19 pandemic, it is important to have a good attitude with positive thinking. New study shows that patients with coronary heart disease who reported having higher levels of positive emotions (e.g., detetmination, excitement, and enthusiasm) were more likely to exercise, sleep better, and avoid smoking. Check out the article for more information!

During the COVID-19 pandemic, it is important to stay optimistic for the best of your well-being and health! Studies emphasize daily practices that may help you become more optimistic, such as imaging your best possible self and writing a journal about what you’re grateful for. However, can these practices completely change who you are overnight?Check out the article for more information!

Stress is a well-known cause of heart disease and early death. But, is stress itself the direct cause? New research suggests how you deal with stressful events has a greater consequence on your health than how many stressful things actually happen to you! The article explores the link between dramatic emotional reactions to stress and heart rate variability, which is related to heart disease. Check out the article for more information!

There has been a lot of research recently regarding the pandemic. Our surveys suggest older adults cope better with COVID-19 when it comes to emotional well-being. The article discusses some risks that young adults may face and some suggestions in terms of managing stress during the pandemic!