Wake Up Kate
1300 Cornwall Road L6J 7W5 Oakville, ON, Canada

A Special Message to the World from His Holiness the Dalai Lama for The Call to Unite read by his dear friend Archbishop Desmond Tutu.

Mindfulness increases equanimity and helps us handle adversity with a lighter heart. The mountain practice is one that works well for kids and adults, you can try it out here, with this short guided practice.

The small ordinary things we think don’t matter are most often the things that matter the most