Warrioress Fitness

Now that we are well into January of the new year let’s talk about some of the options currently available from #warrioressfitness *we’ve got your remote exercise and wellness coaching needs covered with 1-1 and small group options *custom programs for women of all ages and stages *prenatal videos by trimester (recommended by pelvic physiotherapists) *contact me for specifics and get your initial assessment started ... *keep checking in as new projects are on their way #fitness #wellness #personaltrainer #miltonmommies #oakvillemoms #burlingtonmoms #postpartumjourney #prenatalfitness #momandbaby #pelvicfloor #diastasisrecti #pelvichealth #pelvicorganprolapse #pelvicpain #hypopressives #pfilates #core #postmartumfitness #coretraining #pelvicfloormuscletraining See more

Happy New Year! Wishing everyone a happy, healthy 2021. With each new day there is opportunity, turn the page, follow your gut and love every day to its fullest. #newyear #intentions #takeaction #takecareofyou #warrioressfitness #timeforchange #standupforyourself #2021 #carpediem

Merry Christmas and Happy New Year! Have a great holiday season. I will be taking time off for Christmas with my family until Jan 4th. See you all back fresh in the new year. ... #warrioressfitness #newyears #newyearsgoals #fitnessmotivation #fitness #pelvicfloorexercises #pelvicfloor #core #momandbaby #postpartumfitness #prentalfitness #freshstart #intention #selfcare #wellness

Back again for your wellness and fitness needs for the holidays and the new year. . @warrioressfitness gift cards!! Many service options available including remote training and coaching. Contact me for custom options. ... #warrioressfitness #postpartumfitness #prentalfitness #momandbaby #fitness #core #pelvicfloor #diastasisrecti #pelvicpain #pelvicfloorexercises #pelvicorganprolapse #womenwholift #womeninspiringwomen See more

Lest we forget. Today we take time to remember. Thank you to all who have served.

Days later and still struggling with waves of sadness at the loss of my Granny. Zoe is struggling too. She is also so sad that it has been so long since we saw Great Granny last and that we can never see her again. She says pictures and videos are not enough and she just wants to hug her one more time

Rawr. Run from the dinosaur!!! Happy Halloween!

Hello everyone! Just checking in to see how you are all doing. @warrioressfitness is here to help you with your fitness and wellness needs please contact me to start with an initial assessment and we will go from there customizing a wellness package that will help you reach your goals. ... ***please note most sessions are remote or mobile at the moment as most gyms, clinics and studios are not currently able to accommodate additional onsite training capacity*** #warrioressfitness #miltonmoms #oakvilleontario #oakvillemoms #burlingtonmoms #mobilepersonaltrainer #womensupportingwomen #womensfitness #prenatalworkout #postpartumfitness #pelvicfloor #diastasisrecti #pelvicfloordysfunction #pelvicfloorexercises #womenwholift #pelvicorganprolapse #pfilates #hypopressives #personaltrainer #fitness #fitmom #healthylifestyle

En route to Paris (@paris.on ) to bless Mike’s new home.

Zoe and I had an amazing spa and lunch date in Dundas at Revelry Spa and the Thirsty Cactus. You can see our before nails and after nails. We are loving the fresh colours. #revelry #spaday #dundas #momanddaughter #manipedi #gelnails #nachos We love @_thethirstycactus and @revelrybeautybar in Dundas. @ Revelry Beauty Bar