Westmount YMCA Masters Swim Club

Gilles Levesque....merci pour ton cadeau fait à toutes les mamans lors de notre entraînement sur Zoom pour la Fête des Mères. Tel que promit voici la version de Natalie Choquette, Ariane et Éléonore...bonne Fête des Pères à tous nos papas (21 juin)

Follow us on insta! https://www.instagram.com/westmountymasters/

https://www.nytimes.com//we/swimming-resilience-aging.html

Dreaming of sunnier days and lake swimming. http://coupedeslaurentides.com/

An easy way to shave time. Arms up everyone! https://www.yourswimlog.com/streamline-like-a-champion-tod/

Celebrating our win at the Cote St Luc meet January 27. Combining serious swimming with serious fun is the secret to our success...and we are always happy to welcome new swimmers.

Congratulations to these 4 amazing master swimmers! http://montrealgazette.com//pointe-claire-masters-swimmers

In case you needed more reasons to join our cool team https://www.shape.com/fitness/workouts/benefits-of-swimming

An exciting opportunity to work at the Westmount Y as director of aquatics. You will have the pleasure of overseeing last year’s provincial champions :) https://www.jobillico.com//coordonnateur-trice-act/3727133

Interested in swimming how do I join your club Manon

Thinking of joining our team? Prospective members are most welcome to attend our AGM Wednesday, September 25 at 6pm at the Y. A short meeting will be followed by a long social with food and drinks. Come meet our coaches, ask questions and find out about the exciting season we have planned.

Job posting at the Westmount Y. https://www.jobillico.com//assistant-aquatics-coor/3108875

Geeking out :) https://swimswam.com/swim-goggles-with-a-smart-display/

For the open water enthusiasts-coached training at Plage Jean Dore.

Status update about the FNQ’s break with Master Swim Canada. If you have any insight on this please let me know.

Please read the following letter and complete the survey (link in the letter). Our future is uncertain, but with your help, we can still do something about it.

You know you've 'made it' when you make the cover of the local newspaper! #winners http://www.westmountindependent.com/WIv13.5a.pdf

Age is just a number ...

Another reason to swim with us!

Yes and we have the proof! We have octogenarians on our team who are still competing with no signs of slowing down. https://myswimpro.com//how-swimming-will-boost-your-life-/

Butterfly deconstructed-apparently it's not as hard as we think?! https://myswimpro.com//how-to-swim-butterfly-with-world-c/

Getting ready for our Valentine’s interclub meet! Everyone’s a winner!

Samedi à Mont-Tremblant aura lieu la Coupe du Québec des maîtres nageurs! Y serez-vous?

We try our best but it's always good to be reminded. https://www.usms.org//how-to-welcome-new-swimmers-to-the-w

We try our best to make you feel welcome but here are some good reminders: https://www.usms.org//how-to-welcome-new-swimmers-to-the-w

Another reason to come swim with us!

To all those who have made swimming a new year's resolution. Here are some tips to get you back in the water. https://myswimpro.com//how-to-make-a-swimming-comeback-in/

There is no better way to start the day than an early morning sea swim. It's physical, mental, spiritual, communal - all wrapped up in a simple dip in the sea. ...A group of women, who call themselves the 'Morning Swimmers of Sandagerði', brave the icy waters of the North Atlantic, along the coastline of the Faroe Islands, for their morning dip in the ocean. They go in every day of the year, sunshine or snow, unless a storm roughs up the water too much. And for them it is as much about connection and friendship as it is about exercise and invigoration. To join our film making journey, visit www.patreon.com/greenrenaissance

Come be a swimmer with us! DM us if you want more info on joining the club and/or want to come and try out a practice. Soyez un nageur avec nous! MD pour plus d'infos et/ou pour savoir comment venir essayer un entraînement. https://myswimpro.com//7-reasons-why-you-shouldnt-hesita/

This is def NOT something we practice (yet...)! Perhaps a team goal? Who's in?

racing against our coaches and lifeguards ... very fun and humbling!

Another reason to come swim with us! Une autre (bonne) raison pour venir nager avec nous :) http://www.everythingzoomer.com//11/swimming-exercise-ag/

Just a reminder to everyone, tomorrow is the LAST practice Troy is coaching after being with the club since 2004. Practice at Jean-Drapeau 18:30-20:00.

June 28/29 #practice. Xyz set kick with find. #swimming #WYMN

#practice Mon. June 20/ Tues. June 21 #swimming

New World Record by Ian Smith in the 50 FR 75-79 men for 25m pool. :30.13 #cms2016 #swimming #WYMN #ymca #fast

Our Ian Smith, one of many world record breakers so far this year! Awesome job.

#Practice April 28 & 29. #Swimming #WYMN

Nancy Nelson has reached 100,000m. #WYMN #millionmetres #MSC #swimming

In this week's @WestmountIndie, there's an article about Ian Smith breaking the M75-79 50 FR WR in Nepean. http://ow.ly/4mWH2m

The team reach our goal of making the top 3 at the QC Masters Provincial Champs. Way to go! #swimming #WYMN

Great #swimming by all 35 swimmers at this weekend’s QC Master Provincial Champs. Lots of PBs & a tied World Record. Wow! #WYMN

35 swimmers are registered for #QCprovincials. 10 are #swimming the max. # of events! 2 are swimming the #7DeadlySwim. Let’s go #WYMN

#Practice Thurs. April 7 & Fri. April 8 AM #taper #WYMN #swimming

39 Thoughts All Swimmers Have During the 200 Butterfly #swimming https://www.swimmingworldmagazine.com//thoughts-all-swimm/

#Practice Thurs. Mar. 8/Fri. Mar. 9. #swimming

RT @theraceclub: Get aggression out and improve your #swimmingtechnique How? http://conta.cc/1RCsaLz http://twitter.com/theraceclub/status/706192976150659072//1

#Practice Fri. Mar. 4 PM #swimming #WYMN

#Practice Thurs. Mar. 3/Fri. Mar 4 AM #swimming

Why You Should Do A Dynamic Warm-up Before Every Swim #swimming http://myswimpro.com//why-you-should-do-a-dynamic-warm-up/

The World’s Worst Swimming Warm-up: Why Static Stretching Will Make You Weak #swimming http://myswimpro.com//the-worlds-worst-swimming-warm-up-w/

Congrats Nicole Lafleur on reaching 500,000m on the #millionmetrechallenge #msc #swimming #WYMN

Although not officially confirmed, but Ian Smith set a new WR M75-79 LC 30.26 on Sunday. Congrats Ian! #swimming #WYMN #FAST

#practice Friday, February 12 pm #WYMN #swimming

#practice February 11 pm & 12 am #WYMN #swimming

Congratulations Siamak Aslan on being the first member of the team to reaching 6 million meters on the Million Metre Challenge #WYMN #swimming

RT @troyrhoades: Never used them & never liked doing them as a kid https://twitter.com/swimmingscien/status/697544399694270464

RT @swimswamnews: Backstroke Drill: 6 Kick Switch (Video) http://ow.ly/Y8tUl

MT @coachduanejones: NUTRITION PRIMER! The 5 most important vitamins & minerals athletes need: iron, calcium,... http://fb.me/4teMBmSbr

Tuesday, February 9th & Wednesday, February 10 #practice. #WYMN #swimming