Family Acupuncture Wellness Clinic
897 Corydon Ave R3M 0W7 Winnipeg, MB, Canada

Taking care of yourself is a beautiful thing

In TCM autumn is a very challenging season. From what I repetitively see & hear in clinic, it is THE most challenging season. The dominant emotion now is grief and worry, and the dominant meridian is lungs (think: shortness of breath, colds, flus, asthma, allergies and all the symptoms we now fear with this pandemic). This is a HUGE contrast from summer’s feelings of joy, abundance and freedom. I like to think that nature goes out of its way to be extraordinarily outwardly b...eautiful to distract us from what we’re truly thinking & feeling inside. But autumn doesn’t have to be intimidating. Every season has its perks, with this season giving us the opportunity to go inward, focus more on our individual needs and get stuff done! So when we experience these final teases of summer sunshine and temperatures, you better believe I put my to-do list aside and embrace the joy and playfulness of the summer vibes. I know too well that as soon as the wind picks up and the temperature drops, I will give in to my autumn urge to organize, declutter, and prepare my house & mindset for our long, calm & cozy winter ahead. . #embrace #season #change #spontaneous #adventure #summervibes #autumnvibes #sobeautiful #final #days #itsok #changeisgood #crisp #clean #tcm #acupuncture #chinesemedicine

Did you know in Chinese Medicine every organ system has an emotion connected to it? This beautiful acupuncture point on the lung channel is called Tai Yuan or Great Abyss. If you’ve ever experienced a great loss then you’ll know that grieving does feel like falling into the great abyss. In TCM, the lungs are the organs that hold grief and sadness. Have you known anyone who developed a lung condition after a loss? Many times people will get a cold, lose their voice, develop a ...cough or even a pneumonia during a period of grief or sadness. Tai Yuan nourishes the lungs and helps us move through grief and sadness, allowing us to become stronger on the other side. _ #grief #loss #saddness #support #rebuild #strength #health #release #getthrough #infertility #ttc #acupressure #point #family #acupuncture #wellness #clinic #tcm #chinesemedicine #winnipegbusiness #winnipeg #smallbusiness

Many patients have been asking what food suggestions we have for this change in season. They felt the difference when we eliminated salads and breakfast shakes in the winter, they savoured their dandelion greens in spring, and appreciated the abundance of cucumbers and less-cooked vegetables in the summer. Now as we enter autumn, another change is encouraged to help avoid that cold & flu season that we’re especially fearful of this year. Suggestion #1: Replace your breakfast... cereal (which in reality we discourage all year long) with warm oatmeal. A nice treat is to add some pumpkin purée, honey and cinnamon to it. It tastes like healthy pumpkin pie! Suggestion #2: Look outside at your garden. What’s in season? Beats, squash, cooked carrots, turnips and sweet potatoes would be a fantastic choice. This is the time to give up the cool crip salad for a warm veggie stirfry. If you want an extra immune boosting kick, throw in some ginger, garlic, and onions. I hope this helps . Enjoy!

Are you planning on undergoing the courageous journey of IVF? Did you know that we offer a Holistic Nutrition program specifically designed to help enhance IVF outcomes and women’s reproductive health? Starting a nutrition plan and acupuncture treatments 2-3 months prior to egg retrieval has been shown to significantly improve egg quality, ovarian reserve function and rates of successful implantation! ... Whether you’re trying to conceive on your own or through fertility assistance, acupuncture & holistic nutrition tailored to your needs can be a wonderful addition to help you create the family you’ve been dreaming of. To top it off, feeling healthier & empowered with a huge reduction of stress feels so good! _ #fertility #support #ttc #healthyeggs #futureplanning #familyplanning #ivf #prep #holisticnutrition #womenshealth #planahead #increase #success #pregnancy #family #acupuncture #wellness #clinic #winnipeg #smallbusiness #winnipegbusiness

Currently TWO of our practitioners are pregnant and Tatiana just got ENGAGED!! 2020 may have had its challenges but our clinic has so much to celebrate!

We have news to share with you all... The BEST part? Sharae’s dream has come true and she’s PREGNANT!! The unfortunate part? She’s suffering from Hypermesis Gravidarum (horrendous uncontrollable & untreatable sickness that can last the entire pregnancy). It’s been difficult for Sharae, and the simple act of looking at her phone makes her sick, so if you’ve emailed or messaged her and she hasn’t responded back, this is the reason why. We don’t know when she’ll be able to ...return to work, so if you’re needing or wanting an acupuncture appointment, we have 3 other acupuncturists who are working extra hard to accommodate her patients. When we have great news to share about her return to work, we will let you all know. . #timeoff #makingababy #hypermesisgravidarum #sucks #wishherwell #healthy #thoughts #werethinkingofyou #hopefully #secondtrimester #is #better #congratulations

As acupuncturists, receiving these messages make us feel lighter, brighter, happier and hopeful for all of the tough stories that we get to be a part of. This reinforces why we enter people’s lives during their darkest days. Why we offer a small hand to lift people up when they feel all hope is lost. Why we listen, day in and day out to hardships, pain, loss and trauma and somehow avoid burnout. It’s because of these messages we receive from you. It’s because we get to witnes...s your first natural smile since you can remember. It’s because of these good moments, small or big triumphs, a restful sleep, a pain-free day or positive pregnancy test, that can so simply transform people from darkness into light. It’s because of you that makes us love what we do. Thank you everyone for including us in your happy moments. We too are grateful for the experience See more

Meet Lisa Lisa’s style of massage therapy revolves around creating structural balance in the body to prevent and relieve injuries and pain. She does this by using specific massage techniques, fascial work, and teaching her clients remedial exercises, in which she has a vast knowledge. She is able to help her clients with her training in treating muscle strains, tendonitis, TMJ dysfunction, plantar fasciitis, postural or repetitive use injuries, as well as deep tissue and... relaxation massage. Lisa graduated from the Massage Therapy College of Manitoba (now Evolve College of Massage Therapy). She is currently completing her training in Complete Decongestive Therapy, whereas upon completion she will be a certified Lymphedema Therapist. Welcome to Family Acupuncture Lisa!

What a hormonal day today! SIX pregnancy announcements, lots of morning sickness, four cases of male-factor infertility and many full term pregnant women Even with all the anxiety, nausea, fear, pain and exhaustion, our clinic was filled with so much hope, happiness and new beginnings! _... #lifeofanacupuncturist #ttc #hormones #fertility #pregnancy #labour #newbeginnings #hope #happiness #family #acupuncture #wellness #clinic #winnipeg See more

We have exciting news! Our day-time RMT Noella is almost always fully booked, mostly because of her 15 years experience & incredible skill, but also because our wise and well-planned patients love getting back to back massage & acupuncture treatments. If you’ve never experienced this, you’re missing out on these simple life pleasures (imagine acu-nap zen paired with deep tissue relaxation). Starting next week, we’re welcoming Lisa Kulchycki (RMT) into our Family, offering ...our evening patients the same soothing & healing experience that our day-time folks have been enjoying over the past year. If you come to our clinic between 5pm-9pm and would like to get a deep tissue or relaxation massage, we’re now taking appointments! . #welcome #new #rmt #evening #massage #relaxing #relaxation #deeptissuemassage #teamwork #treatyourself #loveyourself #selfcare #family #acupuncture #wellness #clinic #winnipeg #winnipegbusiness

Guess what my newest interest is in self-study and continuing education? ANDROLOGY! What, you’ve never heard of this term? It’s the study & treatment of Men’s Health. You’re certainly not the only one who is unfamiliar with this term since most people don’t discuss these ailments nor know how to effectively treat them. When I started my TCM Acupuncture practice, I quickly and wholeheartedly dove deep into the study & treatment of fertility and pregnancy ailments, knowing how... much Winnipeg needed more options and support. Being in my 11th year of practice, I still LOVE what I do, like A LOT of passion and interest in treating fertility and helping families grow, but I can’t help notice how one-sided our treatments are towards women. We are neglecting 50% of the equation, and putting so much ownership and responsibility on females, even when we know it’s a male-factor issue. So here I am...on my day off with my nose so deep in books about Male Infertility, Erectile Dysfunction, Prostitis and Andropause and I couldn’t be more intrigued! There is so much to learn, and the more I discover I realize how much more there is to learn. I’m not ready to take on challenging Andrology cases yet since I want to be top-notch and well informed before discussing and treating these uncomfortable & private issues, but get ready men of all ages and stages...we will be a safe space to become stronger and healthier soon _ #alwayslearning #lifetimestudent #vacation #reading #menshealth #infertility #andrology #fascinating #ilovemyjob #newinterest #newbooks #summerreads #study #learn #apply #knowledge #holistichealth #chinesemedicine #tcm #acupuncture

Happy Thursday! We started this wonderful day with baby announcements and thank you gifts You may not be able to tell, but behind this mask I have a HUGE smile filled with gratitude and joy for these lovely women, and all of the incredible people who allow us to impact their lives in such meaningful ways. ... . #thankyou #thankful #gift #thoughtfulthursday #meaningful #grateful #bestjobever #smile #daily #family #acupuncture #wellness #clinic #winnipeg #winnipegbusiness #winnipegbabies #womensupportingwomen #womenshealth

This is an American newspaper, but waking up to an article encouraging acupuncture over drugs made me start my day with a big smile

This is an American newspaper, but waking up the an article encouraging acupuncture over drugs made me start my day with a big smile

Did you know that there is such a thing as Post Partum Anxiety? Most moms seem to experience this in some way and don't know how to resolve it. Symptoms may include: restlessness, feeling rushed, inability to sleep, mood changes, constant worry, a decrease in milk supply, etc. At @familyacupuncturewellness all of the acupuncturists can help with regulating hormones after childbirth, calming the mind and reducing postpartum anxiety. We recognize that this is a difficult, impo...rtant and demanding time in your lives and acknowledge the pressure women place on themselves to be the moms they always hoped they could be. Many things during these times are completely out of your control, but there are so many areas that we can address with Chinese medicine to support, strengthen and nourish women so they can continue to support everyone else. When you can find or make time to come in for a postpartum acupuncture treatment, we will gladly help. Babies are always welcome...we even have a private space for breastfeeding too!

Postpartum Support For all of you new mamas out there trying to increase your milk supply ...did you know that poking this pinkie point (Small Intestine 1/Shao Ze) is an effective way to treat insufficient lactation? Common reasons for reduced supply is the lack of nourishment & energy to make milk, and blockages in the tissue (mastitis or emotional disconnect). Fortunately acupuncture can help with both!... #worldbreastfeedingweek #postpartum #support #breastfeeding #lowmilksupply #pregnancy #preparedness #selfcare #food #medicine #familylife #familybonding #mentalhealth #hardtimes #wecanhelp #family #acupuncture #wellness #clinic #winnipeg #winnipegbusiness

TCM is the oldest practicing medicine on the PLANET and has withstood the true test of time. We admire its simplicity and efficiency; allowing our bodies the permission to heal and thrive. We feel grateful that it’s been such an integral part of all of the acupuncturist’s healing journeys at our clinic, and feel fortunate that we can pass on this gift to our patients, friends and family . . . #welove #tcm #chinesemedicine #triedtestedandtrue #simple #holistic #respectful #medicine #gift #of #health #healthyliving #mentalhealth #painrelief #fertility #pregnancy #support #family #acupuncture #wellness #clinic #winnipeg

Happy August Long Weekend We hope you too have the opportunity to let loose, smile, relax, and explore some of outdoor gifts that Manitoba so abundantly offers (We have reduced hours on Monday if anyone is in need of an acupuncture appointment)...

Thank you for including me in your Pep Talk Steph KabStein

Anxiety may be a sign that your body and mind need a little extra loving kindness. Next time you're feeling anxious, take a moment to ask yourself what you need in this moment. And if you need a little more, acupuncture is always here to support you as well.

Waking up to these messages is our favourite way to start the day! _ #sweetdreams #pregnancy #edema #swelling #carpaltunnel #calm #relax #recover #celebrate #appreciate #thelittlethings #pregnantlife #family #acupuncture #wellness #clinic #winnipeg #winnipegfamilies #winnipegbusiness