Yoga Nidra with Lisa

Throughout the month of January I will be preparing recording to purchase! You can download and listen in the comfort of your home at anytime that works best for you. There will be single recordings and bundles (in various lengths)! The first release will be the week of January 4th - this one will be for my fellow Fertility Warriors If you have a request such as length or topic, comment, DM or email [email protected]... I am looking forward to making Yoga Nidra more accessible to everyone! Lisa

Merry Christmas everyone #yoganidrawithlisa

Yoga Nidra for (in)fertility Monday December 21 at 8:30pm a free gift to you. DM or email [email protected] for Zoom link. #yoganidrawithlisa #infertility #infertilitywarriors #fertilityjourney #fertility

Yoga Nidra to reconnect to your light, to find your light, to be your light. #yoganidrawithlisa

Join me tonight for virtual Yoga Nidra 8:30pm DM or email [email protected] for Zoom link. Merry Christmas #yoganidrawithlisa

My gift to Fertility Warriors Monday December 21 at 8:30pm Yoga Nidra for Fertility For all women, no matter where you are on your fertility journey. Email [email protected] or DM to receive the Zoom link. #yoganidrawithlisa #infertilitywarriors #infertility #fertilityjourney #fertility

Join me this Sunday! A wonderful opportunity to reconnect to yourself. To reset and nourish your mind and body. #yoganidrawithlisa #yoganidra #fertilityjourney #infertility

There is so much going on in our worlds that we cannot control. Take sometime to reconnect with your core self. Yoga Nidra provides an opportunity for the body and mind to renew and reset. It's an opportunity to slow the mind and clear the clutter of our busy minds.

I love to make my Yoga Nidra practice as supported and comfortable as I can. For me, I like to use a weighted blanket, a small pillow under my head, an eye pillow, something in the palm of my hands, such a small weighted pillows or crystals, a pillow under my knees, a folded blanket under my hips, warm socks and my earphones. The goal is to support your body as much as possible for how your body is today - not yesturday's body, tomorrow's body or what you think you should fe...el or do. Do what is most supported for you. Find things around your home that help relax and support your body - a rolled yoga mat under your knees, a scarf to cover your eyes, a pillow between your legs if you are side laying. Share what you like to use at home to feel support and cozy!