Yoga Seven

Barre is one of the best low-impact, full-body toning workouts you can do for yourself ... wherever you are. The great thing about barre is that it can be modified to fit your at-home environment. Your barre can be anything from a high-chair, to the edge of couch, to a countertop ... even a railing in the middle of a forest! Sara @gowellnessgta looks forward to virtually welcoming you every Friday at 5:30pm. #barre #barreworkout #tone #core #strength #endurance #posture #longleanmuscles #lengthen #cardio #lowimpact #muscles #flexibility #fun #funworkout #meetyouatthebarre #yoga7seven #virtualfitness

NEW CLASS! We are delighted to welcome Ming to our Yoga Seven teaching family. Please show her a warm Yoga Seven welcome by joining her FREE Karma yoga class on Saturdays at 4:00pm. Click here to register: https://bit.ly/3nYkAAd

Our friend @sweetanniewellness has been working on something very special for our @yoga7seven community - a thoughtful program that combines her background and love for meditation & breathwork, with her passion for nutrition. Over the course of 4 weeks starting January 3, 2021, Annie will guide you through an exploration of mindfulness, meditation, breath-work, intuitive eating, nutrition principles for gut health, reducing cortisol (stress hormone), reflection, gratit...ude, self-love and more. All participants will receive an electronic workbook for this program. This will include the scripts for each meditation and breathwork exercise (so you’ll always have access to these exercises!), reflections and prompts, as well as the information you will cover regarding nutrition. HURRY! Early Bird pricing ends December 23rd! $79+HST (regular price $99+HST). #yoga #meditation #nutrition #breathwork #health #healing #calmandnourished #newyear #2021reset #clarity #peace #doitforyourself #selfcare #reducestress #mindfulness #intuitiveeating #christmasgiftideas #yoga7seven #sweetanniewellness See more

Thank you to the @portcreditbia for the opportunity to share our story and for all of the support you have given @yoga7seven over the years. We are very proud members of the Port Credit community and stand strong and proud with our fellow small business owners. Posted @withregram @portcreditbia #BUSINESSESAREPEOPLE Meet Joanne, the co-owner of @yoga7seven!... Opening its doors at 281 Lakeshore Road East on March 1, 2014, Joanne cites An authentic, engaged, and supportive community. as reasons she loves Port Credit. Unfortunately after six years, Yoga Seven had to shut their door on May 31st 2020. Caused by the hardships small businesses are facing during this pandemic. As a result of Covid-19 Yoga Seven had to move from their space stating, Our Landlord told us that he would rather have the space sit empty than apply for the Canada Emergency Commercial Rent Assistance (CECRA) for small businesses and commercial landlords experiencing financial difficulties during the coronavirus (COVID-19) pandemic. Joanne believes that the government should Make more funds available at 0 interest rates (or make the banks do it). Consider and reveal science-based data with respect to what sectors are clearly responsible for COVID spread and make closures only according to that data. Joanne has applied for the Canada Emergency Business Account (CEBA) program to help us pay for a new website, video library, and continue to pay our instructors. Joanne loves Port Credit stating Port Credit is a community with love and generosity at its heart, that supports local business and civic organizations. The heart in the middle of the I LOVE PORT CREDIT sign is a great symbol of where our heart is ... the people." If you want to show your support consider checking out her page, and joining a class or two. #businessesarepeople #supporttheport #shoplocal #Smallbusiness #smallbusinesssupport #supportocalportcredit #covidrelief #mississauga #Portcredit #portcreditbia #advocacy #mississaugabusiness #yoga7seven #yogastudio

NEW CLASS!!! Join Erica @ericajaneperry every Monday at 7:30pm for Slow Flow Yoga from the comfort of your home. Let go of your day and Slow Flow your way to a state of zen before bed. #yoga #slowflow #flow #mindful #breathe #virtualyoga #zen #mondayyoga #yoga7seven

BIG THANK YOU to our community for showing us their love and support by voting Yoga Seven as Mississauga’s BEST YOGA CENTRE in the Readers’ Choice Awards! We love what we do and it is an honour to serve our family of dedicated yogis and wonderful teachers. It has been a very challenging year, so this award is extra special for us. Namaste. #yoga #pilates #barre #fitness #wellness #meditation #thankful #thankyou #gratitude #mississauga #readerschoiceawards #bestyogacentre #bestyogastudio #platinum #welovewhatwedo #yoga7seven

Make Yoga Seven a part of your routine. Wind down and restore your body, mind, and breath after a long day with our Monday, Wednesday and Friday 5:30PM virtual classes ... leaving you ready to enjoy the rest of your evening and a peaceful sleep. Mondays at 5:30pm: Flow & Stretch guided by Katherine... Wednesdays at 5:30pm: Slow Flow guided by Jennifer Fridays at 5:30pm: Barre Fitness guided by Sara #yoga #barre #flow #stretch #fitness #mindfulness #selfcare #makethetime #unplug #winddown #afterwork #virtualyoga #virtualbarre #restore #breathe #community #yogateachers #yoga7seven See more

IMPORTANT NOTICE! We are happy to announce the launch of our new online scheduling system. Effective immediately, Yoga Seven is no longer using Mindbody and has switched to WellnessLiving. Please do not attempt to book or pay through Mindbody from this point forward. An email will be sent out this evening with instructions on how to access your account on the new platform. Please use the email address that you have on file at Y7 to access your account. Click the "forgot password" button if you cannot remember your password to log in. For mobile devices, we recommend you download the WellnessLiving "Achieve" app from Google Play or the Apple App Store. #importantmessage #new #update #changeisgood #yoga7seven #wellnessliving

NEW CLASS ALERT! Join Katherine on Mondays at 5:00pm for a Flow & Stretch class ... the perfect combination of two favourite styles of yoga blended together into one delicious class.

Join Sara @gowellnessgta with a fun barre fitness class Friday, September 18th at 5:00pm! Inspired by ballet and Pilates, barre exercises are low impact but helps sculpt and tone long lean muscles. Grab a chair or use your kitchen counter as a "barre" and get ready to feel the burn! #barre #barrefitness #barreathome #chairbarre #virtualfitness #yoga7seven #fridayvibes #fridaymood #fridayfitness #long #leanmuscle

Join Sara with a fun barre fitness class Friday, September 18th at 5:00pm! Inspired by ballet and Pilates, barre exercises are low impact but helps sculpt and tone muscles. Grab a chair or use your kitchen counter as a "barre" and get ready to feel the burn!

NEW CLASS & NEW INSTRUCTOR! We are delighted to welcome Sara @gowellnessgta to our Yoga Seven Team! Please give her a warm Y7 welcome by attending her Flow & Tone class on Fridays at 5:00PM. Tone & Flow is an alignment-based class that links powerful breath with dynamic flowing movements. Tone your abs, glutes and legs through a fusion of yoga, barre and Pilates. Then relax with some juicy stretches and melt in your well-deserved Savasana.... About Sara: Sara empowers people to improve their physical & spiritual health. Her fluid classes focus on connecting breath and movement. Sara has a strong focus on alignment and functional core integration. She developed a keen interest in food & health as a teenager and has been eager to learn ever since. In 2006 Sara began teaching high school level nutrition. Next, she took her 70 hour Pilates teacher training in 2008. After developing some severe allergies, Sara turned to yoga to help manage stress and her condition. To deepen her practice, she completed her 200-hour Hatha Yoga teacher certification in 2017 and began teaching yoga that summer. Sara is a life-long learner and continues to build her repertoire of exercises, modifications, and therapeutics. She is a creative & enthusiastic teacher who loves wellness and nature! #yoga #pilates #barre #tone #flow #stretch #yogafusion #strong #newclass #newteacher #welcome #yoga7seven #mississauga #virtualyoga See more

Our friend Karen Iamkhaymusic (and Monday 12noon Pilates instructor) is featured on the Tom and Rick show ... watch LIVE NOW!

Not only is our beautiful friend Karen a fabulous Pilates instructor (Mondays at 12noon!) ... did you know that she is an incredible performer too?!?!? If you are in the Port Credit neighbourhood over the next few days, you can catch Karen performing at the Port Credit BIA Classic Car event tomorrow (August 27) on the Southside of Lakeshore Rd, between Hurontario St and Seneca Ave, from 5:00 pm to 9:00 pm. Karen is also performing at Posta Italbar on Friday, August 28th sta...rting at 7pm https://www.facebook.com/watch/