Yoga and Voice

Excited to be doing my Yoga and Voice Workshop virtually for Yoga MCC on Jan 08, 6-9 PM. Register at yogammc.com! Yoga & Meditation Centre of Calgary

At this moment, it's important to just...breathe. #yoga #yogavoice

The Christmas Season approaches! We need calm and centeredness more than ever. #yoga#yogavoice

#yoga #yogavoice

My post about the dilemma of public speaking, and how to overcome those very real fears: http://www.yogaandvoice.com//public-speaking-a-fear-worse/

#yoga #yogavoice #vocalcoaching

My latest blog post about how to get out of your way vocally, and *just speak*. http://www.yogaandvoice.com//10/30/just-speak-you-are-eno/

Fear of public speaking is normal and natural. All eyes are on you. You have attention anxiety. And your voice is probably more constricted and higher. Your audience *wants* you to do well. They're on your side.

My blog post about practicing yoga during COVID: http://www.yogaandvoice.com//09/28/practicing-during-covid/ #COVID19 #Yoga #yogavoice