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Macronutrients are food classified as Carbohydrates, Proteins and Fats, they are needed by the body in large amounts for growth, providing energy and other body functions. . Micronutrients are microminerals and vitamins that are essential and are needed in small quantities. . They are vital for development, disease prevention and wellbeing.... . I am positive that I do not eat the required amount of food in order to consume the requires amounts of Micronutrients daily. . The cost of groceries and availability of fresh vegetables make it a challenge to get the amount we need as well. . Also, humans are creatures of habit and tend to stick to same types of vegetables and fruits, because we prefer some over others. . This is not going to give us the variety needed to fulfill our vitamin and mineral quotas. . That is why I supplement with a Daily Nutrient Pack containing . 3 Multi Vitamin Capsules 1 CoQ10 Softgel 1 Fruits and Veggies Capsule 1 Antioxidant Capsule 1 Essential Fatty Acid Softgel 1 Probiotic Capsule . I Love that I can get all these in one pack that is budget friendly. . Subscribing to my chosen products gives me Free Shipping and makes sure that I never run short. . Here is a direct link to Micro Factor in my Bio if you want to learn more! https://1stphorm.com/products/micro-factor/?a_aid=TamiHb . And if you have any questions, comment below! . Give me a double tap to show your support! . And until next time! Byeee! @ Edmonton, Alberta

I've been thinking about this IG Post all day. . I Believe All Lives Matter! . I am not racist but I will not cave to peer pressure.... . I just don't believe a black Instagram Post is going to achieve much. . How about if we all teach our families and friends to be kind. . Teach your children well. . Here's my last Leg Workout for this block of training! . They were supposed to be Heavy Squats, so I did many Sets because I do not have a squat rack and could not go heavy. . Back Squats, 10 Sets of 5 Reps Front Squats, 3 Sets 10 Reps Alternate Lunges,3 Sets 30 Reps Leg Extensions, 3 Sets 10 Reps Leg Presses, 3 Sets 10 Reps . Save this Workout for your next Leg Day and let me know what you think! . Doing the heavy leg presses at the end was challenging for sure! . It was a burner! . Tank and Tights by @fabletics Shoes by @asics . Workout Outfit: Tank by Fabletics Tights by @alphalete PowerLift Shoes by @adidas . @ Edmonton, Alberta See more

There is only 1 week left of the Spring Sprint My Transphormation Challenge! . I posted my progress pictures with one where I started to remind myself how far I've come.... . It can be discouraging when you are working so hard, . And the results are so minimal. . This is where most people give up. . But when it is hard and you push yourself to do the work anyways, . Is when you build the discipline needed to get what you want! . I am going to get there, you'll see. . What's challenging you these days? See more

I like to eat foods that are tasty, even when I am on a so-called diet. Thats why I count macros, so I know how much of the delectable foods I can enjoy,... Without blowing the whole diet on one meal. Macros are Protein, Carbohydrates and Fats. We can eat these foods in certain combinations for our bodies' to drop body fat, or build muscle size and strength, when we combine proper nutrition with strength training and a bit of walking. Everyone will have their own set of macros because they are based on height, weight and what goal body weight you wish to achieve. Once you become accustomed to tracking your macros you will be able to be on a diet and fit in some delectable and satisfying foods. The portion size for the more delectable meals may be small but for me, it's better than not having them at all. Here is a full day of Foods. 1. Breakfast was Protein Oatmeal with Raspberries and Coconut. 2. Lunch was Whole Grain Crackers with 2 servings of Antipasto, and Chocolate Protein Pudding with Blackberries. 3. Dinner was homemade Chicken Parmesan and 1 Serving of Bowtie Pasta with Tomatoes, Peppers, Garlic, and Olive Oil. 4. Strawberry Frozen Yogurt Bar. What I did not photograph is my Postworkout shake I have after every workout, and the Protein shake I have before bed every night. If you want to start tracking your macros so you can reach a physical goal, with out having to eat chicken, rice and broccoli everyday, The My Transphormation App will get you started on your way. You must choose the Premium Version to get the Macro Counting ability. But don't worry, it costs less than a cup of coffee a day for a year! You are worth it! Answer a few questions and give it your information. You will be given a set of macros and workouts to follow. You will have access to a Registered Dietitian to answer your questions and give you valuable health information. There are Facebook groups to join so you can make some friends with people working on the same goals as yourself. There is extra education about weight loss, muscle gain, rest and recovery, supplements through Livestreams. Everything you need to have a successful physical transformation. You will also have an Advisor to personally help you achieve your goals. If you would Like to have Me as your Advisor, Use the My Transphormation App Link https://www.mytransphormationstartstoday.com/TamiHb That links me directly to you! Join me and together we can set goals to get You working towards a healthier, more active lifestyle! Let me know if you have any questions!

It is not the farmers' fault that the vegetables they provide are less nutrient than they once were. Scientists have proven that our soils do not have the minerals they once contained. This means that we are not getting the micro nutrients from our foods like we expect.... And to be truthful, we probably don't eat enough fruits and vegetables daily, to get all that we need on a regular basis. If you suffer frome silly things like dry heels and hands, fatigue and a craving to chew ice, for instance, These can be signs that you are deficient in a mineral or vitamin. Things that we might not think relate to anything important, and we just have to live with. I have had a few issues that have been cleared since I started supplementing with a daily nutrient pack. I wanted to save some money and like the convenience of having a daily pack, so I don't have to purchase several bottles and dish the vitamins out daily. The one I take has efficacious doses, (enough to make a difference) and are all capsules that are proven to be easy for our bodies to absorb. (Hard tablets are not broken down by the body). I believe everyone shoud be taking a daily nutrient pack due to the lack of micronutrients in our current food supply. If you are interested in making your vitamin budget more effective and using a high quality product, If you would like to read more about MicroFactor here's a direct link. https://1stphorm.com/products/micro-factor/?a_aid=TamiHb If you have any questions, let me know! I Love to help! OK, Byeee!