100% Martial Arts & Fitness
1529 Bank Street K1H 7Z1 Ottawa, ON, Canada

Cezar Borkowski one of Canada's prides as he is so well rounded in kata, history, business and sparring. Plus one of the nicest guys in Canadian martial arts.

Give the gift that keeps on giving. 100% Martial Arts. #kids #fun #fitness #friendships #focus #discipline #confidence

Happy Holidays. Don’t forget to stay active over the break! See you all back in a few weeks. #iam100ma #martialarts #fitness #kickboxing #jiujitsu #ottawa #canada

Happy Holidays from all your friends at @100martialarts ##iam100ma #martialarts See you 11/01/21

Hard work and achievement.

No better place to celebrate life

All our All our Thx you Canada . #remembranceday #11.11.11

Brilliant message from respected friend and 100MA black belt Mr. Danny Covey. #iam100ma #bushido #wayofthewarrior ... #Repost Danny Covey Full disclosure I sometimes weary of hearing the phrase, Stay safe. Why? Because life is inherently about risks you take some and you avoid others. Everything that you decide to do has a margin of risk. A life without risk is a life without growth. Nobody got anything great by playing it safe. Changes don’t happen in the world by playing it safe, taking risks is the way to change the world. Rather than staying safe, how much better it would be to Risk Responsibly."