100% Martial Arts & Fitness
1025 Notre Dame St K0A 1W0 Embrun, ON, Canada

#31 Grateful that I have lived another year and excited for the one to come! HAPPY NEW YEARS! Renshi Melhem

#30 I am grateful for these 2! Cassandra and Debbie. This past 6 months couldn't have gone better and it wouldn't have been possible without you 2. Thank you, thank you thank you! Renshi Melhem

#29 I am grateful for 2020, for bringing to light the importance of taking care of myself. The importance of taking care of my wellbeing and my health! And above all, the importance of training my mind to think critically. ... In world where we are bombarded with an abundance of confusing information, it's never been more important to stay sharp minded. ------ This is Roch in deep thought in the picture. He just graded for his junior black belt. This guy is a mighty little one. Doesn't give up no matter what. He understands what determination means. Congrats! Renshi Melhem

#28 I am grateful that I chose to embark on this martial arts journey 18 years ago. For the person it honed me into and the person it's honing me to become. For all the lessons, the good ones and the not so good ones, that i learned about myself, others and life in general through this journey. I like to think of a dojo as a microcosm of the world. The lessons you learn in it can give you a blueprint and help navigate every other areas of life if you choose to see... ... As above so below. One gigantic lesson I learned: The way you show up externally is a reflection of what's going on inside of you... As within so without. Renshi Melhem

Big congrats to these yellow belts!! #futureblackbelt #kidsjiujitsu #100martialartsembrun

#27 Grateful for this beautiful dojo. Every time I walk in I'm reminded at how blessed I am. It's not just about the aesthetics, It's also about the energy in here. There is an unspoken agreement between all of us to keep it a safe space. ... Renshi Melhem

#8 I am grateful for the fall. The morning crisp air. The birds migrating. The vibrant colours of the leaves. This is not something I got to experience before coming to Canada. ----- I'm giving myself a challenge to share something I am grateful for thanks to the year 2020 every day for the month of December. ... It's been a roller coaster but I am choosing to remember this year as a great year because despite everything I've learned, I've grown, I've changed for the better. And my life will be forever impacted... in a good way! Nothing like a worldwide crisis to ignite existential questions within you . 31 days, 31 things I am grateful for. Share in the comments if you're up for it... or not Melhem

#7 I am grateful that I was given the opportunity to go camping locally this fall. There are beautiful spots around here that we would have never discovered otherwise. When you get away from the buzz, everything inside slows down. -------... I'm giving myself a challenge to share something I am grateful for thanks to the year 2020 every day for the month of December. It's been a roller coaster but I am choosing to remember this year as a great year because despite everything I've learned, I've grown, I've changed for the better. And my life will be forever impacted... in a good way! Nothing like a worldwide crisis to ignite existential questions within you . 31 days, 31 things I am grateful for. Share in the comments if you're up for it... or not Melhem

#6 And I am grateful for this too! My wife :)! They say a relationship is healthy when both partners feel like they got the long end of the stick. I definitely got the long end of the stick! ... Melhem ------- I'm giving myself a challenge to share something I am grateful for thanks to the year 2020 every day for the month of December. It's been a roller coaster but I am choosing to remember this year as a great year because despite everything I've learned, I've grown, I've changed for the better. And my life will be forever impacted... in a good way! Nothing like a worldwide crisis to ignite existential questions within you . 31 days, 31 things I am grateful for. Share in the comments if you're up for it... or not