100% Martial Arts & Fitness
1903 Merivale Road K2G 1E7 Nepean, ON, Canada

Everything is possible, even the impossible ~ Mary Poppins Our first 4th degree black belts women in our schools 25 year history. Congrats YONDANS Sensei Em...ily Bentivoglio Sensei Tina Cousineau You are simply the best! #firstever #earednotgiven #iam100ma #bttcanada #kickboxing #bjj #jiujitsu #kanzenbudo #fitness #selfdefence #fitfam #inspiring #motivation #success #staypositive #noexcuses #confidence #martialarts #lifestyle #friendship #community #family #ottawa #nepean #embrun #orleans @100martialarts 100martialarts.com

Kids are the future and the future is bright! #martialarts #selfdefense #jiujitsu #takedowns #bjj #kicking #iam100ma #ottawa #canada

Qui audet adipiscitur" she who dares, wins" #iam100ma #martialarts #jiujitsu #nevergiveup #ottawa #canada ... (Sr Black belts; Sensei Angella Kelly & Renshi Emily Bentivoglio demonstrating their self defense skills with ease) See more

Welcome 2021! Encouraging all Nepean students to take part in Zoom classes with Honbu Dojo HQ all week! @100martialarts , To register simply send an email 15 minutes prior to class [email protected] , they will send you back a link and enjoy some training from the comfort of your own home! Monday- Thursday 5:30 Kids Martial Arts. 6:30 Adults Martial Arts/ Kickboxing ... Friday 5:30 Lil Ninjas (6 & under) 6:15 Kickboxing Addition inquiries: www.100martialarts.com 613.248.1616

Speak softly and carry a big stick ~Theodore Roosevelt #iam100ma #martialarts #jiujitsu #selfdefense #ottawa #canada (Shihan Frank Bergeron & Renshi Melhem Wehbe face says it all, when you love what you do it shows)

This year: Recognize your uniqueness. Offer support to those in need. Focus on love, forgiveness and peace. See the good around you.... Strive to be happy. Speak and be heard. Support what is right in the face of what is wrong. Tomorrow is your first page of a 365 page book. Let’s make it a novel to remember. Happy New Year ~Bill Gatchell & 100MA Team.

Happy Holidays from all your friends at @100martialarts #iam100ma #martialarts #martialartslifestyle #ottawa #canada See you Back. 11/01/21

#22 Grateful for Sunday! Having a black belt exam this year was like a little dream come true for all of us :). BB exams are special on their own, but this year, it meant a little more. It meant facing an extra level of adversity that no one else had to before. It meant that wanting it, having unbreakable determination, played an even bigger role this time than ever. ... And you could sense it in the room. Thankful to have been part of it and being part of everyone's journey. ----------- Our most precious achievements are the ones achieved after our most challenging journeys. Really, has anything you’ve been proud achieving come easily to you? It doesn’t mean that you couldn’t enjoy the journey. It doesn’t mean that you had to suffer through it. Although you probably felt pain and disappointment throughout, you kept going. You had a dream, a vision a goal that kept you going or maybe your back was against the wall and giving up wasn’t a choice. Either way you knew where you had to get regardless of the obstacles. And this I think can make the pain almost enjoyable. When you have the end goal in mind the obstacle becomes another opportunity to get closer to it. No one ever bragged about how easy the journey to becoming a black belt was for them. No matter what, the stories are always filled with mentally and physically difficult training sessions, injuries, sacrifices, struggles and disappointments. And it makes the day you become a black belt so much sweeter and meaningful. So if you’re thinking of quitting because: You’re not good enough or strong enough. You haven’t had that breakthrough yet or you’re just too tired and uninspired or whatever the reason is. Think again! This is the struggle everyone of us goes through, even the super athlete that seems to get everything so easily, even your senseis and coaches. Imagine yourself down the road remembering the journey you went through. Which story do you want to share? I think the answer will always be the one that challenged you to grow and push through. The one that honed you to become stronger and more resilient. Melhem