Anytime Fitness
1015 Denman St V6G 2M4 Vancouver, BC, Canada

When you're on the go, a protein bar can be a great option for fueling up without derailing your fitness goals. However, some protein bars are a lot more like candy bars so we're sharing a few tips that will help you make the most out of your protein bar snacking and avoid running on E.

No gloves required for the full-body, boxing-inspired workout. Boxers train for endurance, strength and coordination and this workout hits on all three! This workout is mainly focused on body weight training, so whether you're in your living room, the park or the gymyou'll be able to train like a pro.

New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. Already a fan? Are you team #goos, #chews, or #blocks?

We’re here to tell you that the hype about smoothie bowls IS what it’s made up to be. While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to makeand even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em. Planning on giving it a try? Share a photo of your creation with us in the comments!

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

Two words: mug cake. Two other words: sweet tooth. We recommend satisfying the latter with the former. In other words, if you've got a sweet tooth that won't quit and don't want to derail your fitness journey effortsthis recipe is for you: https://bit.ly/3llqRot.

Are you new to the #AFfamily? If so, welcome! We're so happy you're here. If you're wondering how best to hit the ground running with your new membershipthis article is just for you.

Don't let the word "conditioning" scare you from giving this incredible full-body workout a try! If you've got 1 hour to spare, we highly recommend heading to Coach. Care. Connect. to make healthy happen with this workout.

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

Did someone say edible cookie though?? Our gyms nutritionist came up with this recipe that you can try!! Check her IG page out @nutrition_coaching_kay for more nutritional info and delicious recipes! Let’s Make Healthy Happen Together

Who is excited for Halloween??I know we are!! That’s why we’ve decided to do a Best costume contest. This is what you need to know! 1. Wear your costume to the gym on of the days from Oct. 29th - 31st. 2. Have a staff member take a picture of you. ... 3. All staff members will then decide who gets 1st, 2nd and 3rd place. 4. 1st Place Prize = $50 Visa GC 2nd Place Prize = $25 Visa GC 3rd Place Prize = $25 Visa GC We can’t wait to see all your costumes!! See more

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

One-pan recipe = one-pan cleanup. Enough said.

Oh yes, we did. These pumpkin pie bites are a simple, better-for-you alternative to traditional pumpkin pie and are the perfect fall treat for you and the whole family. Check out the recipe over on Coach. Care. Connect.: https://bit.ly/368RWXs.

Got to hustle for that muscle have any goals you haven’t achieved yet? Our highly trained and certified coaches are here to help guide and keep you accountable Book your session at our office any time! PT: @logantarasoff ... . . . . . #anytimewestend #personaltrainer #personaltraining #anytimefitness #vancouver #fitnessmotivation #fitnessgoals #legday #TGIF #Friday See more

STOP! Don't do a single lunge until you've read this article that will take your form to the next level. Now drop (your back knee) and give us 20.

Don’t be that person in the gym that doesn’t wipe down their equipment. Let’s work together and ensure we’re all doing our best to maintain a clean and safe environment for everyone ’

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you!

Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. Don't miss it!

We got special recipe today by our Nutritionist Coach, Kay Give this a try! Perfect for an appetizer or a quick snack! Let’s Make Healthy Happen Together

If you've been relying on whey powder protein to bulk up your shakes, you might want to consider swapping for collagen! Collagen is packed with protein but has plenty of other benefits that go beyond your macros. Head to Coach. Care. Connect to learn more about the increasingly popular supplement! Already on #teamcollagen? Tell us why in the comments!

If you're looking for a delicious alternative to Fish Fry Friday, we recommend giving this tasty twist a try! Packed with protein and fresh flavor, this recipe will be a winner dinner that comes together in under 20 minutes. Don't miss it! https://bit.ly/2H27ykW

To sweatshirt or not to sweatshirt, that is the question. The answer is over on Coach. Care. Connect. Check it out!

Self-care is an important element of your health journey that can have a huge impact on your daily life. Check out these six self-care tips that will help you show yourself a little extra TLC.