180 Fitness
5370 Canotek Rd Unit 15 K1J 9E8 Orleans, ON, Canada

A Lot of you are asking if you can get the NEW Greens Powder early...and I can’t do it lol...don’t hate me...but it WILL be available for early bird deals this Sunday 8pm in this Facebook group :) PS: I added a bonus I think you’ll flip for :)

Do you struggle with the same problem I do?

The New Normal in Fitness

We're OPEN again...we're closed... we're OPEN again! ... Closed... OPEN... hanging on...

10 Ways to Show Your Body Some Love

2021 is going to be a BIG YEAR. This post is pretty personal I’m putting myself on notice and making it Facebook official here are some of my personal goals for the year... 1. Finally Complete & Publish Book 2. Help clients @ 180fitness release 2021lbs in 2021 3. Surfing Retreat (take one & create one)... When you share your goals publicly, it makes them more REAL and it gives them even more power. What is one of YOUR goals for 2021? Be brave and share them with me below! Let’s make this happen!

OH MAH GAD!! Literally, can’t wait to tell you all about what’s about to happen! The team and I have been secretly working on something behind the scenes for the last several months We weren’t allowed to say anything just in case it didn’t work out...but we are just 10 days away from announcing the biggest thing we’ve ever done in the history of ever!! ... On Sunday, January 10th @ 8pm, I’ll be going LIVE in our FB GROUP & via this SECRET ZOOM ROOM and filling you guys in... https://zoom.us/j/99048764048 Meeting ID: 990 4876 4048 Passcode: SECRET ...DO. NOT. MISS. THIS! The game is about to change ! Adrian & the 180Team

Open ONLY if you like awesomeness

Julie & I are starting a pilot program called "Absolute Abs" This Monday, and we're looking for a few specific people. So if you... - Are looking to workout at-home - Willing to commit to 3-5 Ab workouts per week - Want to drop 1-3 inches off the midsection, - Are friendly and coachable... + Have Zoom & a couple free weights at home then GREAT! Here are the deets: Pretty simple... Here’s what you get: All 20 absolute ab sessions will be run on Zoom with Adrian and I @1130am Monday to Friday Don’t Worry: Each session will be recorded and posted inside a private Facebook group in case you miss the live. We’ll be posting tips and strategies to sculpt your core daily inside the group too AND tips for DR Bonus: For added Accountability: You also get Walkie Talkie access to me inside our 180fitness app You got questions, I’ve got answers lol We are pricing the Pilot Program for a rediculously low $47 (taxes in). That’s under $3/session! Spots are limited so we can coach you adequately. Here’s the link to claim your spot: https://180fitness.ca/page/ You in? Of Course you are. Let's GO! Questions? Shoot me a private message. We are closing registration soon. Adrian #weightlossmotivation #180fitness #absoluteabs #Ottawa #PersonalTrainer #Orleans #ottcity

We are OPEN again!

How to make 2021 great (buh-bye 2020!)

5 Ways To Stay Motivated When You Stop Losing + 180Fitness is Reopening .. again :)

180Fitness is reopening again this Monday. Putting together a special end of the year offer. Stay Tuned. #WeWillSurvive #PandemicProof

How do you want to end this year?

Top Secret: 5 Things Your Trainer Won’t Tell You

Did you move your body today?

The best workout to get results

How to exercise like Scarlett Johansson

CONTROVERSY ALERT: This will help you support your immune system ...

Attention Fitness Business owners in Ottawa/Gatineau area. Fed up? Want your voices heard? 12.30pm tomorrow Parliment Hill a collection of fitness business own...ers are meeting. If raining an alternative location (200 Kent) has been arranged. Apparently an MPP will be there. The time to Come together is now. Share this message

Happy Thanksgiving!

Getting Started

The 5-Second Rule

What if you started a year ago?