1 Fitbug Training & Consulting
105 Grange Street N1E 2V3 Guelph, ON, Canada

My gated community Poles Plus walking group has no trouble following safe Covid 19 guidelines. Outdoor activities make safe distancing easy. Let the fun continue. Best defence against Covid is a healthy immune system- regular exercise, balanced nutrition, good sleep, stress mgt, and healthy socializing. The other stuff is secondary.

We're doing small group CPR and First Aid trainings...safely.We're doing small group CPR and First Aid trainings...safely.

Hey Folks, get out there in the woods...walk, ski, trek, feed the birds. Reboot your body and your spirit.

Nordic Pole Walking needn't be considered for just folks. Starkey's Loop off Arkell Rd is a perfect challenge: 3.5 kms of hills, curves, slippery rocks, treacherous tree roots. My best time: 27 mins. Last Sunday 37 mins. Today (wet, muddy, cold) 32 mins. Only 2 others on the trail. Yes, setting SMART goals, being accountable and tracking your successes improves persistence which is key to success in anything.

Of course, we'll respect any upcoming provincial lockdown from our normal group trainings, CPR, and First Aid trainings. For now...call us. We beat prescribed Covid protocols.Of course, we'll respect any upcoming provincial lockdown from our normal group trainings, CPR, and First Aid trainings. For now...call us. We beat prescribed Covid protocols.

I personal train seniors in my Poles Plus classes. Needless to say, many have joint issues. Collagen supplements are popular and some research shows the benefit of collagen for joint repair IN THE PRESENCE OF EXERCISE. However, there are some good food sources as well.

You want to save the planet? You believe plant-based is best for nutrition? Lactose intolerant? How to navigate the mixed messages? Review the science, I guess.

I now have an inventory of quality Nordixx walking poles...12x more effective than walking for numerous benefits. Free personalized fitness assessment and program strategy with every sale.I now have an inventory of quality Nordixx walking poles...12x more effective than walking for numerous benefits. Free personalized fitness assessment and program strategy with every sale.

Yep, totally agree. Many, many benefits. For myself and my older adult fitness clients.