Mother's Helper

I am placing an order for some Epicure herbs and cooking spices tomorrow . If you would like to add to my order you can look through the online book here https://dianepepin2.epicure.com/ You can also choose to place your own order and ship to your home.

Here are a list of some books you can read if you are expecting. I have put a star beside the ones that everyone should read. -*The Doula Book by Klaus, Klaus, and Kennell -The Labor Progress Handbook by Penny Simkin -Nurturing Touch at Birth by Paulina Perez... -**A Good Birth, A Safe Birth by Diane Korte and Roberta Scaer *The latch by Dr Jack Newman(reference mostly - Dr. Jack Newman's Guide to Breastfeeding, by Dr Jack Newman and Teresa Pitman -* The Nursing Mother's Companion by Kathleen Huggins - The Womanly Art of Breastfeeding by La Leche League International - The Breastfeeding Answer Book 3rd Edition, by La Leche League International -Pregnancy, Childbirth and the Newborn by Simkin, Whalley, and Keppler - *The Complete Book of Pregnancy and Childbirth by Shelia Kitzinger -* The Birth Book by William and Martha Sears - The Mother of all Pregnancy Books, by Ann Douglas - Cesarean Birth and VBAC by Elizabeth Kaufman - The VBAC Companion by Diana Korte - Silent Knife by Nancy Wainer Cohen & Lois J. Estner - Home Birth and other alternatives to hospital by Shelia Kitzinger - Gentle Birth Choices by Barbara Harper - Obstetric Myths vs. Research Realities by Henci Goer -** The Thinking Woman's Guide To a Better Birth- by Henci Goer -**Ina May's Guide to Childbirth, by Ina May Gaskin - The Breastfeeding Atlas 2nd edition, by Barbara Wilson-Clay and Kay Hoover -* Pregnancy and Birth: The Best Evidence by Joyce Barrett and Teresa Pitman - Episiotomy and the Second Stage of Labor by Sheila Kitzinger and Penny Simkin See more

This is my 53 year old skin. No filters, no makeup, nothing on it in the first photo, and only olive oil and Copaiba oil in the second photo.Completely au natural. For the last few years I have either washed with water, or used coconut oil to remove makeup.forthe last 3 months(or longer maybe) I have used coconut oil as a moisturiser and have put frankensence on the lines around my mouth and the sides of my eyes. There was a period of my life where I followed a 30 minute ritu...al of toners and scrubs and cream and serums. I never really felt any different and it felt like a waste of time and money. I am seeing many other people like myself also seeking a minimal approach to their skin care and are simply not interested in doing all the steps that are required for many of these anti aging methods or other "best skin practices". So I (and my friend Josie LoPorto Freeborn) are going to use only water and Copaiba essential oil on our faces to demonstrate what a carrier oil like olive oil and an essential oil like copaiba can do for your skin. I’ve never done this before and am going to be very transparent here as we go along. So today is day one of washing only with water and Copaiba essential oil routine only. I will be applying Copaiba(in olive oil) twice daily. Just so you know, the Copaiba is not in a carrier oil and although I may be comfortable applying it neat to my skin, I would recommend to put it into a moisturizer or carrier oil for skin sensitivity. I will explain why I choose Copaiba in a post tomorrow (if you are interested) See more

There are many different oils to help with anxiety. We live in strange times and anxiety is at an all time high. Here are a few different oils that can help you to feel better. Use them alone or mix a few together . Lavender ,Jasmine, Holy basil, Sweet basil, Bergamot,... Chamomile , frankincense. IF you need any, Please send me a message. I can hook you up with some quality oils to help you through this difficult time. See more

Smart and SASSY...Smart & Sassy is a proprietary blend of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon essential oils. This blend has multiple uses. I like to put a drop in my facemask because it smells so fresh. IF you would like to try it out, it is 10% off for the month of January. Below are photos.

I have been using Epicure herbs and spice blends, as well as their cookware since 1998 . If you would like to join my team and enjoy making food taste better. Here is how you do it, and what you get. https://assets-us-01.kc-usercontent.com//Jan_HOST_HostBene

Happy new year from my home to yours. I pray this coming year is peaceful, happy and healthy for you and your families.

Peace and productivity. We all need to have some peace in our days and being productive is so important. Here are 3 different blends that will help you toward being productive, and having peace at the same time Peace 3 drops sweet orange 2 drops frankincense... 1 drop lemongrass <

It’s the perfect time to enroll in DOTERRA! They are giving all new enrollees 20% off our available enrollment collections this December only. Message me for information.

Essential oils for your entire health. IF you need some oils to get you through the winter months, ASK me more. If you need to learn how to use them I can help you.

Some art to celebrate my breastfeeding journey.. Thank you @devinchedour for your skill and art on my canvas #breastfeeding

Here are some of my favourite essential, essential oils. I have these on hand if you need them right now. #doterra #essentialoils #betterhealth

For sale items.

With greyer days coming, SO many of us suffer with being sad and depressed, Getting a full spectrum light (or a SADD light) is helpful. Here are some essential oils that can also help with lifting up your spirits. Lavender The floral lightly earthy scent of lavender oil is often valued for its calming effects. It can help some of the following symptoms: relieve anxiety decrease stress... improve mood promote relaxation The herb itself may also help depression if used in a tea form. Using as an essential oil you can massage a drop on your temples, Rub it on your hands and breathe it in or apply it on the bottoms of your feet. Wild ginger Researchers found that stress-challenged mice that inhaled wild ginger oil experienced less stress. They also exhibited less depression-like behaviors. You can make an infusion of it, and drink it Or boil up some water and let it simmer on the stove or in a crock pot. IF you use as an essential oil, you can apply drops diluted in a carrier oil, and massaged onto your temples back of your neck and bottoms of your feet. Bergamot The citrus scent of bergamot oil is known for being both uplifting and calming. Bergamot oil aromatherapy has been shown to significantly reduce anxiety in people going through stress like surgery or other really stressful situations. Although depression and anxiety are different disorders, they often happen at the same time. Anxiety is also a possible complication of depression. It’s unclear how bergamot eases apprehension. It seems to help reduce the release of stress hormones during stressful situations. Other oils Some studies have shown that both ylang-ylang oil and rose oil have calming and relaxing effects. The oils can also decrease what are called autonomic functions, such as your breathing rate, heart rate, and blood pressure. There are many other essential oils are thought to relieve symptoms of depression and anxiety. Some of these oils are: chamomile frankincense grapefruit jasmine neroli sandalwood sweet orange Some of the ways you can use scent to help your mood are to use a crock pot or simmer the rind of orange, grapefruit and other citrus rinds You can also add nutmeg or cinnamon for a uplifting aroma. You can use essential oils and mixed with a fractionated coconut oil, or olive oil you can massage it on your skin or you can diffuse it in a diffuser to help keep your space calming and uplifting.

Good afternoon my friends. I am a Wellness Advocate with dTERRA. I have been working with dTERRA's CPTG (Certified Pure Therapeutic Grade) Oils and Natural Health Products, since January 2019 If you are looking for essential oils for immune or emotional support, or if you are making gifts. I'd love to help you. I can send you my link and you can shop, and support me in my small business. (if you would like to purchase whole sale, that's easy too. I can help you sign up)... All of their vitamins and supplements, bath, hair and spa products are pure and have not been diluted with low grade ingredient. It is easy to order and it comes right to your door in record time. Message me for my link, this week they are offering 'Buy On Get One' (or BOGO) deals. Let me know if you have questions or need more assistance. I have an amazing mentor,( Josie) who can hook you up to further your knowledge and help you and your family live healthier

Citrus Bliss for the win today. Just a drop on my feet, and a drop on my temples. This gives my day some zest!! "Citrus Bliss Essential Oil Blend merges the benefits of citrus essential oils. We combine the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend, that hold refreshing properties to create an uplifting aroma."

If you are feeling stressed, In a roller ball container add 3 drops Bergamot. 2 drops Frankincense. 2 drops Lavender Dilute with either fractionated Coconut oil, or olive oil.

I have not yet closed my epicure order, Let me know if you need anything by thursday please. Remember, shipping is slow, so if you need to get some gifts, now is the time.

With life changing every day we all need a little help with stress. Making sure you are eating well and drinking water is first and foremost. For extra support, try diffusing a great stress relief blend of any of these three together: Jasmine, frankincense, sandalwood, geranium, bergamot, patchouli, lemongrass, and sweet orange.