The Yoga Wheel

https://www.youtube.com/watch

Grounding in the body in the case of anxiety, discomfort and unease. Audio.

[O] YE DHARM HETUPRABHAV HETUN TE TATHGATO HY AVADAT TE CA YO NIRODHO EVA VDI MAHRAMAA [YE SVH... https://www.youtube.com/watch?v=V4FjbV4uDmo

Thanks jell. https://www.youtube.com/watch

http://foodfermentationtips.com//fermented-turmeric-reci/

"Only you can do it. And you can’t do it alone." ~ R.D.Laing Change will not happen by itself if there is no "right effort". If one is wishing to diligently train the mind/heart-attending Meditation Retreat is essential. Pascal is an outstanding teacher, as many are in Teravadan Buddhist Tradition.... He's coming to Vancouver Feb 27-29. Organized by BC Insight Meditation Society, at the Asian Centre UBC. https://www.bcims.org/non-residential-retreats

Many of us carry a deep and fundamental underlying layer of tension or discomfort. This unease expresses itself in our bodies, our minds, our movement, our relationships, and our creativity. Two fundamental aspects of this unease grow out of the relationship between our sense of form and our sense of flow. One arises from our attempt to hold onto form, to continually create and manipulate the form of who we are. The other arises from a continuous, ongoing flow without the s...tability of an underlying sense of form. Our form or structure is more than our external shape. It is our body and mind and all the many aspects that we think of as being ‘me’. We hold our form through intellectual concepts, emotional patterns, physical compensations and physiological imbalances. All of these become interwoven into global patterns. Flow manifests as fluid motion spiralling through the body, connecting each cell to all other cells. It is the fluid field in which the cells breathe and move. Wellbeing is a deep sense of ease, comfort and inner restfulness. It comes when we let go of manipulating ourselves and rest in the essential form of who we are. It comes when we balance the liquidity of our free flowing movement with a deep sense of form. ~ Bonnie Bainbridge Cohen See more

Tensegrity Repair Series - on our YouTube Channel. This practice is freely offered to anyone, as it was offered free to me, by my Vijnana Master Teacher Gioia Irwin who developed this series to balance the line of connective tissues in the body ( Tension and Compression). Practiced before any standing movement, it will, with time and consistency, bring stability and ease in all the systems. ... Principles: -No force -Stability before Mobility. -Practice from inside (viscera) -Three masses ( head, thorax and sacrum) including organs, have to yield in order for the bounciness ( secondary curves of neck and lumbar) to natural arise. - Use the sequence of Developmental stages in order to cultivate fullness ( vertical length as well as the horizontal width) - ALL the joints need to be neutral, and slightly curved, like bows - Six en- points ( head, tail, fingers and tows) are active but not too tight and not too loose. - Practice being like a kelp rater than a brick. Repetitions: - Quality before Quantity. - Play with repetitions, start slow with steady local awareness than, when stability and ease are established) introduce faster movement with the global awareness. Breath: Always start on the back with Cellular Breathing, than Diaphragmatic breath (all 5 diaphragms). While moving practice whole body quiet breathing. BE your breath verses DO your breath ( right effort towards effortlessness). Reppatterning comes in its own time. The Goal is the Path itself. Thank you Donia Jaber and Jan Straznicky for your commitment and hours f filming and editing 2018. https://www.youtube.com/watch

The words of my lineage teacher. https://www.youtube.com/watch?v=gu8ZLu9S_mo

When we honestly ask ourselves which persons in our lives mean the most to us, we often find that it is those who, instead of giving much advice, solutions, cures, have chosen rather share our pain and touch our wounds with a gentle tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing, and face with us the reality of our powerlessness; that is the friend who cares. ~ H. Nouwen