21st Century Martial Arts and Fitness
159 Main St P2B 1P1 Sturgeon Falls, ON, Canada

Happy Lunar New Year! Wishing you all peace, love and great success in 2021 Pil Seung

HAPPY NEW YEAR!! Wishing you all a year filled with peace, joy, love and prosperity! Cheers to a better year 2021 Pil Seung

So inspirational! <3 #CKD Pil Seung Spirit!

Just a reminder that this is belt test week! Remember to: Practice, practice, practice! Pil Seung

Remembrance Day Taking a moment of silence https://www.thesudburystar.com//b48006bc-5d2c-43b6-85dd-11

Hi 21st Century Family and Friends! Hope you've all had a nice holiday long weekend! Thank You for continuing to support our family business! Pil Seung -Ms. Tanja

Hey everyone, just letting you know enrollment is ending soon! Classes start next Monday. If you haven't received an online form, please contact us asap. If you need a uniform or gloves please let us know as orders will be accepted up until tonight and placed tomorrow morning. Thank you

Hey everyone just letting you know...Online classes will start next week. In studio is scheduled to start October 12th. Thank you to those that already registered I'll let you know when you can pick up your free logoed backpack :)

Only 1 spot left in the CKD classes ages 10 -14. Thank you :) Only 1 spot left in the CKD classes ages 10 -14. Thank you :)

Does your child have a current social group of friends? Try our "Circle of Friends" Martial Arts Class! Free Evaluations for new students. Beginners and All ages welcome! Send a message to the biz page or call for more information! :)

Wednesday's Kinder Kick class (5-8yrs+) is now full. Thank you Wednesday's Kinder Kick class (5-8yrs+) is now full. Thank you

*Now enrolling kids ages 3 to 8 years!* Little Kicks and Kinder Kicks Program beginning October 5th in our studio. New students please schedule a "New Student Evaluation" under services and see if our program is a good fit! Small class sizes and new covid safe protocols will be in place during training.(Send a message if interested in online classes) Limited Spaces. Thank you for your interest :)

Online registration now open! Classes begin October 5th, 2020. #BackToSchoolSpecial >> WIN A FREE LOGO'D BACKPACK!! (First 5 registrations) Please send us a message and we'll reply as soon as we can with more information and details about the new session.Thank you for your patience and cooperation. Pil Seung!

Hope everyone had a good first week of school! Registration is now officially open for *Returning Students* only. New students can set an appointment to set up a free evaluation. Send a message to the business page for more information and we'll reply with more details on new training protocols, fall schedule, and online registration information! Thank you for your patience. Pil Seung :)

That's a wrap!! Our Trackids Mini Meet was a success! Congratulations to all the kids for participating and getting a little taste of the racing world! Top fini...shers got Trophies but everyone got an awesome good quality gold medal for doing their best! I hope they learned valuable lessons; always finish the race even if you have to walk to the line; try your best and show good sportsmanship! Thank you Everyone for being a part of this adventure with me! p.s Share pictures please, I forgot to take a team photo! See more

Please bring proper attire for the colder weather today. The kids can have shorts and t-shirts underneath the sweat pants and jackets. Thanks and see you soon! :)

Hey 21st Century Families! We're getting the studio ready to meet the new protocols for training. This will take some time, so our Fall classes will start later than usual. Class sizes will be smaller and limited spaces available but more time slots will be created. Please follow the page and check back for updates on REGISTRATION and NEW STUDENT EVALUATIONS. And VIRTUAL (Online) Private Classes available soon! Thank you for your patience! Pil Seung :)

**PLEASE NOTE: Track PracticeTime ChangeNow 7-8pm Tuesday + Thursday. Only 2 weeks left! All are welcome: adults, teens, but kids under 9 must be accompanied by a parent. See you soon! :)

We have reached full capacity, thank you all for the registrations! First Practice is today unless it rains! If it's cooler weather, please dress your child appropriately; with proper running shoes and a labeled water bottle. See you soon :) Mme. Tanja

Only 2 spots left in the TracKids Program starting this Wednesday! :)Only 2 spots left in the TracKids Program starting this Wednesday! :)

The ages 3 to 5 Trackids program is cancelled due to low enrollment. Please let me know if you're registering your child for the Trackids ages 5+. (Limited spots available) Tomorrow is the last day to register and I will send you a short document with the new covid sports protocols to help prepare your child for the return to play. Thank you :) -Ms. Tanja

After receiving a few requests, I've decided to add a separate kids component to our SFTC training. If your child 8 and under would like to join our Summer Track Club, I'll be offering a 6 week Introductory program starting next week! Send a message for more information! -Ms. Tanja

Rise and Grind! Just finished another morning training session in the blazing heat! Great job mama When you can still smile after a workout that's a good sign lol. **Track Club Practices** are Tuesdays and Thursdays @ 7:30pm. Please send a message if you would like to attend! Or if you'd prefer private/personal training send a message here as well! https://www.facebook.com/SFTrack/?modal=admin_todo_tour

First track practice in the books! I had a blast, hope you all did too! Thank you all for coming! See you again on Thursday!#SFTC

1st Practice Today @ 7:30pm Send a message if you're interested! Running attire, proper running shoes & labeled water bottles ;)1st Practice Today @ 7:30pm Send a message if you're interested! Running attire, proper running shoes & labeled water bottles ;)

Starting next Tuesday at 7:30pm. Please send a message if interested! :)

If your child is going back to programs or school, there's a couple months to teach them this! #handwashing skills! https://youtu.be/3PmVJQUCm4E

From our Family to Yours!

Congratulations to ALL the big kids that tested last week!Thank you for your dedication and showing up to the new virtual classes focused and ready to learn. And practicing on your own, it really pays off! Krish started training when we first opened our business at the begining of 2017! First student to pick up their belt today...First student to enroll in my program! Proud coach moment Congratulations on earning your brown belt! Pil Seung

Visit: http://linktr.ee/kennesawckd

Have to cancel all Zoom classes tonight unfortunately. Its 90in the home with no A.C. So I'm in studio, but internet connection isn't great. Keep getting booted out of the meeting. Sorry everyone. See you all next week! Pil Seung

Mother's Day is really every day! But hope you all had a wonderful day yesterday! Sending massive love to all the beautiful mom's around the World, that need it the most! Stay strong! One Love <3 Pil Seung

Hey CKD Youth & Teens! Just a reminder our Virtual Classes are starting soon. Same link and password. See you at 6:15pm Pil Seung!Hey CKD Youth & Teens! Just a reminder our Virtual Classes are starting soon. Same link and password. See you at 6:15pm Pil Seung!

Please Support local businesses

This is an A-MAZING idea!! Use streamers everywhere and get the kids crawling and climbing all over the house. :)

Need a fun physical game for your kids at home? Play >> The Floor is Lava!! If you have placemats or pillows and other items that you don't mind your kids stepping on around the house! If they land on the lava, they can do pushups or jumping jacks and then restart from the beginning. Have fun! Pil Seung!

Greetings West Nipissing. I have been hearing from parents who are having difficulty with the online component of homework submissions. This may include knowing... how to scan, save, attach, upload and so on. Other requests include a need to refresh knowledge, math or grammar etc. Literacy Alliance of West Nipissing is working on supporting you so you can make sure your child is successful. While ensuring safety, distancing and other such protocols, we will be able to offer supportive services in Sturgeon Falls. This includes our internet, tablets and so on. If you know anyone who is interested, have them message me or call me at 705-492-9562. We will find a way. See more

From our 21st Century Family to Yours: Happy Easter Everyone! Stay Safe & Be Well Pil Seung

While schools and child care centres are closed, parents can apply for direct funding to offset the cost of buying materials to support their children’s learning, while they practice self-isolation and physical distancing." Click link to apply https://www.iaccess.gov.on.ca/FamilyAppW/public/index.xhtml

"Proof that you can learn our holistic, practical self defense system at any age! Taught my grandpapa in his 90's" Great for mobility, strength and flexibility. Senior Virtual Classes available with doctor's consent Contact me for more info!

"Self Distancing" doesn't mean you have to stay in your house 24/7. Nature is still good! :) Thankfully Ontario hasn't banned us from being outside. Walking, riding and exercise are a good source of therapy and immune boosting. Remember to keep your 6ft distance and avoid shared public spaces outside. Recreation "alone" outside - isn't the problem. But I'll still be wearing a face mask as precaution.Be Well <3 - Ms. Tanja

Let's KICK the Quarantine Blues with CKD Virtual Classes! Thankful that we can keep working on our skills from home :) Martial Arts provides physical, mental and emotional development! Improves focus, discipline and cognitive skills! Activate black belt mindset!

April 14th is the start of virtual classes but we may be lucky enough to finish up the session in the dojang!

Some useful info & helpful tips! Personally, it took us years to get to a good place with homeschooling 5 hours a day, one hour per subject. It didn't happen overnight and I started 21 years ago before the internet!

"The legendary Grandmaster Choi! Explains in his own words, why he created Choi Kwang Do. He's been such an inspiration on my journey to optimum health and motivates me to be the best version of myself!" -Ms. Tanja. Enjoy :) Pil Seung https://www.youtube.com/watch?v=h9IldFcVQ50

Well that's a wrap! Total of 38 belts were awarded Congratulations to all the students for their hard work and dedication! All programs in our Winter Session II are now complete. If all goes well, Spring Session III will start April 13th. Drop-In Days available during the long break :) Contact me for more information. Stay Safe & Be Well Pil Seung -Ms. Tanja

Eating healthy, vitamin D, exercising, washing hands and reducing stress https://www.insider.com/5-things-boost-immune-system-corona

Praying for all of my fellow Entrepreneurs!

Final Belt Presentations Tomorrow! Little Kicks @10am Kinder Kicks @10:30am

Hope everyone had a great day celebrating the Amazing and Beautiful women in their lives! Yesterday I spent a couple hours cooking dinner, but spent most of the day in bed getting some R & R. It is my right as a strong, hard working, over achieving woman; to take time off, recharge and put myself first sometimes. That's what keeps me going! #selfcare Take good care of yourselves ladies <3 #StrongIsTheNewPretty -Ms. Tanja

See you soon! Pil Seung -Ms. Tanja

Hey Everyone! Ms.Tanja is hosting a Free Workshop Coming up Soon! (Ages 18+) Share with anyone that you think may be interested! Pil Seung

Literacy Alliance of West Nipissing & 21st Century Martial Arts have partnered to create a free Personal Development Workshop in the Sturgeon Falls Area Call 705-753-0537 for more information!

Hope you all had a great weekend! <3 Pil Seung :)

Amazing balance, dexterity and stabilizers! Wow