24/7 Fitness Centre
1216 John Street P0H1V0 Mattawa, ON, Canada

247 Fitness Centre is a supporter the Government of Canada COVID-19 Alert Notification App. Encouraging members to download, register to help fight the spread of COVID-19. More information here https://www.canada.ca//coronavirus-diseas/covid-alert.html... Please feel free to share this broadly with your social network.

Panther Sport and Wellness is bring another great week of virtual programming. Join us for these FREE virtual activities! www.canadorecollege.ca/sport

https://www.bluezones.com//how-to-practice-the-norweigia/

Take notice of your breath for your well-being! Belly breathing is a mini strategy that can ease anxiety and stress by kicking in your relaxation response. Try it out and practice regularly! Learn more: https://bit.ly/3dG2Nd3

October kicks off flu season in Canada, with general infection patterns going from the west coast to the east coast. Especially during the Covid-19 pandemic, get your flu shot as soon as possible!

The muscles at the bottom of your feet help to support your body when standing and walking. Naturally over time, many people find that the arches in their feet ...become weaker, which may contribute to development of flat feet or plantar fasciitis. Naturally strengthen the muscles in your foot arch by first placing your foot flat on the ground on top of a towel. Then, without moving your heel, curl your toes like you are picking up the towel and pulling it towards the middle of your foot. Repeat this Towel Curl activity 10-20 times per foot, and this will help exercise the muscles that support a healthy arch. Looking for more solutions regarding arch support or plantar fasciitis pain? Book an appointment with an LMC Chiropodist to discuss alternative solutions and receive a personalized treatment plan. To book, please call us at 1-844-562-3668 or email [email protected]. #FootCare #DiabetesCare #Chiropody #TeamLMC See more

Update September 1, 2020 Dear 247 Fitness Centre members: Thank you for your continued patience! As of now, we do not meet the Stage 3 Covid-19 criteria for safe re-opening, which includes the constant presence of staff to ensure member’s safety. 247 Fitness Centre continues to be closed and in a mothballed status while options for reopening are being seriously examined. As stated previously, paid memberships will have their expiry dates extended accordingly. This mea...ns that existing members funds will be carried forward to the reopening on a Month by Month basis, thus any increases will not be incurred for that period. A member can request a refund for the period April 2020 through to their existing membership expiry date. Stay safe! Wash Hands! Don’t touch your face! Wear Masks! Physical Distance! Be Strong! Be well! And, thank YOU! See more

The COVID Alert app lets you know if you may have been exposed to COVID-19. You can then get tested to keep you and your loved ones safe. Your personal information and data are not collected. https://covid-19.ontario.ca/covidalert

I love challenges. You?

Hand washing is a key part of wearing a face covering properly. Wash your hands with soap and water (or an alcohol-based hand sanitizer) for 20 seconds at these... moments: Before picking up the face covering Before and after adjusting the face covering Before and after removing the face covering http://ow.ly/DaIF50AJtNd See more

We are pleased to offer a new workshop: Taking Care of Yourself during COVID-19.The focus of the workshop is healthy eating, how to address emotional eating, ...mental wellness and physical activity. It will run on a weekly basis during the day or evening. LMC is here to support you, and we will get through this together. See you in the workshop! https://bit.ly/2Ci7HOU See more

During COVID-19, be active and remain healthy at home: - Take some online exercise classes - Dance - Play active video games - Jump/skip rope ... - Practise muscle strength and balance training See more

Update July 19, 2020: To further clarify, regarding our Covid-19 Phase 3 reopening, fitness centres are required to have the constant presence of staff to ensure member’s safety. Please see the following article about another gym in our region: https://www.iheartradio.ca//a-sneak-peek-at-how-goodlife-f Update July 16, 2020: Dear 247 Fitness Centre members - Thank you for your patience! Like you, we have been following government regulated safety practices in order to keep ...the Mattawa area safe and healthy. As Ontario enters PHASE 3, we are waiting for Federal, Provincial, and local Covid-19 regulations to permit the 24 hour fitness centre to re-open. As of now, we do not meet the criteria for safe re-opening. We will let you know as soon as we know. As stated on March 17th, 2020 posting, paid memberships will have their expiry dates extended accordingly. Again, thank you for your continued support!!!!! Stay safe! Wash Hands! Don’t touch your face! Wear Masks in public! Physical Distance! Be Strong! Be well! See more

This simple exercise can help calm your nervous system and alleviate feelings of anxiety when you’re getting overwhelmed. More tips here: https://buff.ly/2S2p7UU Canadian Centre on Substance Use / Centre canadien sur les dépendances