Inglewood CrossFit Studio
1220 9 Avenue SE T2G0T1 Calgary, AB, Canada

Hilary live on track 1 right now! http://www.brewcitybruisers.com/midwest-brewhaha/live/

The Beyond Paleo Nutrition Challenge is kicking-off Wednesday May, 25th! Join us and Kim Findlay, CHN from Easy Nutrition, on a 30 day nutrition and lifestyle challenge. Kim will be in our studio to kick off the challenge with a 60min seminar Tuesday at 7PM. $40 for members, $60 for non-members. Contact us for more info or to register. #lookgreatnaked #summerbod #paleo #challenge #nutrition #getfit #yycfitness #yycnow #yycliving #yycevents #calgary #inglewoodyyc #ininglewood #change #changeyourlife #icfs #icfstudio #crossfit #eatclean #cleaneating

Join us Wednesday's at noon for CrossFit in the East Village, its looking to be a beautiful sunny day! We will be running this class all summer so long as the weather cooperates. We hope you will join us! Don't forget to bring your water!

Make sure to make your way to Inglewood this Thursday for Girls Night Night Out! We will be hosting a ladies only CrossFit WOD from 6-7 PM, leaving lots of time to hit the shops post-workout!

Our next CF fundamentals begins tonight at 7PM! CrossFit Fundamentals at ICFS ... The fundamentals program is for those with little to no prior CrossFit experience, or for those who have taken an extended break from CrossFit. What can you expect? Each class will start with a dynamic, full body warm-up. Throughout the 6 classes, participants will be exposed to the 9 foundational CrossFit movements as well as other common movements you will see in our programming. Each class will have a workout of the day (WOD) and a cool down/stretch period with informal Q&A time. Emphasis is placed on sound movement mechanics and common scaling options will be introduced. This is also an opportunity for the coaches to get to know you and your goals. We have a few spots left, interested? Sign-Up through our website! #icfs #icfstudio #wod #crossfit #calgary #yyc #yycfitness #roguefitness #yycliving #fitfam #yyccrossfit #crossfitcommunity #changeyourlife #challengeyourself #berelentless #putinwork #inspiration #ininglewood #inglewoodyyc #capturecalgary #goals #bringafriend #crossfitgirls #clean #cleanandjerk #girlswholift #train #trainhard #hangtime #air

A little inspiration for Sunday's WOD!

Snatch it up Paleo will be stopping in at 6 tonight with a batch of her delicious Paleo Butter Chicken! Ready to eat or easily frozen for another cold day.

For all you WOD blog watchers, the week is now up!

Farewell WOD for this beauty, Coach Kirsten, tonight at 6pm with a few bevy's post WOD. Come give Coach Kirst a tight squeeze before she makes her journey to B.C.!! In case you can't make it tonight, Kirst's last day is Friday. ICFS is going to miss you!

CrossFit Fundamentals Begin Tonight at 7:00PM! The fundamentals program is for those with little to no prior CrossFit experience, or for those who have taken an extended break from CrossFit.... What can you expect? Each class will start with a dynamic, full body warm-up. Throughout the 6 classes, participants will be exposed to the 9 foundational CrossFit movements as well as other common movements you will see in our programming. Each class will have a workout of the day (WOD) and a cool down/stretch period with informal Q&A time. Emphasis is placed on sound movement mechanics and common scaling options will be introduced. This is also an opportunity for the coaches to get to know you and your goals. Sign-Up through our website, space is limited!

HELLO WEDNESDAY! Bring a friend, sibling, partner, coworker, whomever to participate in this Saturday's free partner WOD. A great chance to get back at it and focus on setting some goals, just in time for our next CF Fundamentals! ... CrossFit Fundamentals begin January 11 at 7PM! The fundamentals program is for those with little to no prior CrossFit experience, or for those who have taken an extended break from CrossFit. What can you expect? Each class will start with a dynamic, full body warm-up. Throughout the 6 classes, participants will be exposed to the 9 foundational CrossFit movements as well as other common movements you will see in our programming. Each class will have a workout of the day (WOD) and a cool down/stretch period with informal Q&A time. Emphasis is placed on sound movement mechanics and common scaling options will be introduced. This is also an opportunity for the coaches to get to know you and your goals. Sign-Up through our website, space is limited!

Great read written by our very own Mr. Landry