Bon Tran Fitness

Same person different body. 24 lbs lost in 3 months and 2 weeks. Let’s go! The quickest way to burning fat is to trigger the fat burning hormones.... It’s so much more important to stop doing things that don’t help then doing the things to implement. If you want to start triggering your fat burning hormones and fat then here are somethings you can do: 1) stop snacking Every time you eat something you spike your blood sugars. 2) stop eating breakfast if you don’t feel hungry! Listen to your body. 3)watch out for hidden sugars in foods like: Pasta, crackers, chips, pancakes, alcohol, potatoes, breads, yogurt. So if you want to change and get that waist line you always wanted then it’s time to start now. Summer is around the corner. Start now and feel your best when the time hits while most people start when the time comes. When they could of been there before and be prepared ! If you want my help like I helped my client Megan! just comment below waistline and I’ll DM you! ________________________ Bon Tran Fitness Transformation Specialist www.bontranfitness.com #fitness #transformation #femaletransformation #fatloss #weightloss #bontranfitness

Caption this photo! #lol #fitness #personaltraining #bontranfitness

This is what consistency does to you. My man over here killing it! Dropping a big 31 lbs in just 2 months! He started at 262 lbs and dropped to 231 lbs and this was through the Christmas, super bowl, New Years!... Talk about goals and commitment. I always talk to my clients about this that when you get started is the hardest part. As your body is changing and creating machinery for your body to operate differently. The first week or two may be difficult but your body will adjust. As you stay consistent you will get to your goal faster and as you get closer and closer to your goal! You will have more flexibility with your eating. No ones perfect but as long as you do your best and demand only the best version of yourself you will make it. It’s a mindset, it’s a lifestyle it’s setting your mind and setting the pathway of how you want to feel day in and day out. Big shout out to my client! #onlinetraining ________________________ Bon Tran Fitness Transformation Specialist www.bontranfitness.com #fitness #transformation #transformationtuesday #weightloss #fatloss #bontranfitness #lifestyle #healthy #strong

This is a journey not a destination. This one made slow progress but it’s fine because progress is progress and we will have ups and we will have downs. Expect that to happen. You will have life happen to you. As training females, hormonal issues will come up, health issues. ... Yet we still hit our goals because we made a commitment and the victory sounds better than staying put. Started at 289 lbs and lost to 262 lbs in 6 months. One of the things that she struggled with was sleep. A lot of people forget about sleep and how it plays a very very very important role for everything. Sleep is when you transform. You can eat healthy and exercise often all you want but..... If you don’t recover, heal, fix what’s going on the inside you’ll never be able to lose that stubborn weight/belly properly. Sleeping creates growth hormone, a fat burning hormone. So do what you need to do to fix your sleep and I know there are a lot of people who have sleeping issues but as long as you take action towards fixing it and making your health a priority that’s already a win! If you want to lose the stubborn weight/ belly fat and you a new mom then Comment below new mom and I will message you! _________________________ Bon Tran Fitness Transformation Specialist www.bontranfitness.com #fitness #weightloss #fatloss #transformation #transformationtuesday #femaleempowerment #sleep #hormones

High Standards protect you from low quality experiences. #fitness #fitnessmotivation #model

NOT JUST WOMEN... 98% of my clientele is females/ busy moms, I love working with moms and females transforming their life, body and mindset. ... But... I do work with males as well. Even though I specialize in helping females/ moms I still do take on some male clients to help them achieve their goals. Training males and females have to be different. The both have different wants and needs. They also have different body goals and shapes they want to be in. The best way to get in shape whether you are a female or male is to do: 1) Strength training 2) change your nutrition plan and stick to it consistently. 3) sleep more / recovery 4) add 2-3x a week of endurance training 5) cut out negative BS in your life and move forward with your life. If you are feeling lost, tired of not seeing results, just reach out to me and I’ll see if and how I can help you. Comment below saying HELP and I will DM you. Bon Tran Fitness Transformation Coach www.bontranfitness.com [email protected]

Success and failure together. I used to have a mindset of I have to win I have to win. I still do in some ways but it’s I will win as long as I learn from the mistakes and keep moving along. ... It’s more like I have to learn and grow. Going through all the failures to get to successes. It just turns into this never ending game but you just become stronger out of it, better and smarter. It’s the game for the champions!

2 different bodies, 2 different mindsets, 2 different energy levels. #onlinetraining You make your lifestyle pick. On the left you got a party lifestyle ... And on the right you got a healthy active lifestyle. That’s the major difference. Changing your mindset, lifestyle and eating will give you different results to the body. It takes time but everyone is capable of doing it. Besides on looking good it’s also about how you feel, how your energy is throughout the day Your mood, are you happy? Are you feeding yourself the good stuff? Talking to yourself is not being crazy. Self talk has be a constant thing. A consistency of feeding the positive. Nutrition in the mind and what you feed the body. Believe you can and your half way there. It is 100% your responsibility to take charge of your life. Most people live their life but they don’t lead their life. If you are serious, if you are a female or mom looking to change and want to transform inside out. Comment below the word transform and I will DM you to how I can help you. I don’t work with just anybody! Bon Tran Fitness Online Trainer Transformation coach

#michaeljordan quote! Making mistakes and not doing well at something is part of life. You got to make the failures to make the successes. If you don’t try you won’t know.... If you don’t know, you have to find out what you can do and what you can’t do ! It is up to you to decide what it is you are capable of doing and not. Define your own life and try. Life is a game of figuring out things. Success leaves clues.

Connect 4 is the way to go. It is so important to connect with people, so important to be engaged with your clients. Remember that it’s never about you and always about them. ... This doesn’t just apply in personal training but also in a relationship with a friend, client , and a significant other. It’s all about what can I do to give value to the other person.? What can I do to give to this relationship.? Here are the connect 4 tips: 1) Engage and respect: Many people engage but lose focus and don’t respect the other person while speaking. They look somewhere else, that causes a disconnect in the moment of interaction. 2) Listen This is the most important element of connecting, many people have trouble listening. When people don’t actively listen, they will forget and miss out important information Which then causes a disconnect. And they don’t want to talk to you anymore. 3) Dig Deep As we all have a lot of these connections now, what you do with it? You connect On a deeper level, if you don’t dig deep, relationships do fade away and it will be a just another acquaintance. Be the one to ask the questions, shows you care and you are trying to connect. 4) Consistency Ka boom if you have all 3 up there and you don’t got this. It will be very difficult. Many people connect but not as consistent. Consistency with anything is always good with the right habits. People who are not consistent with anything. Will often produce non consistent results. So connect 4. Bon Tran Fitness www.bontranfitness.com If you want to connect, comment below saying connect and I will DM you. And we shall connect 4

@missymcgee despite all the crazy health challenges and setbacks. She was still able to achieve her goals! She persisted and never gave up and she made it work. It takes a winning attitude to win in anything. Great things take time! Proud of her for killing it in my online fitness program. She started at 142lb and is currently 131lb. She’s working her way to getting #abs

Its always nice to have success for yourself but what’s even more nicer is have significants, making an impact other people. Transforming the life of others and taking that full attention off of yourself and putting it on others. Seeing life beyond you, working on something bigger than yourself. Growing up I was always selfish and made it all about me me me. But I have changed for the better. ... Don’t focus on inward thinking, focus on the outward thinking. What can you do to make a difference in someone’s life? -bontranfitness

Working with busy moms who are have professional careers are my specialty. 6 week transformation: We all have busy lives and it’s going to take some time to shift priorities in place for your own health. It’s not selfish to put you first. You got to put YOU first in order to give more and do more for other people. ... Especially when you have a family to take care of, a profession to thrive in and just being the loving happy human being to your friends and significant other that you always wanted to be.

The direction of your focus is the direction your life will move. Let yourself move toward what is good, valuable, strong and true. Ralph Marston @originfilms

https://youtu.be/8mdshZTvj2Q Why you are not Losing weight? !