2GFitness

Involving the whole family to join in on exercise teaches your kids you value health and can turn out to be a great family fun activity! Better than everyone zoning out on individual screens right? Thanks for posting Amanda ... Do you exercise with your kids and or spouse?

Tomorrow starts a new month! (Sound on)

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The thought of starting a new exercise routine when you’ve been in-active for longer than you’d like to admit, sounds scary. What if you injure yourself? ... What if you fall of the wagon...again? What if...what if...what if... Instead, try asking yourself what your body will feel like in 6 months, 1 year or 3 years if you DON’T start exercising? We created our strength and length workouts for people who want to ease back into exercise, are just beginning, may be recovering from an injury, want to improve their flexibility or are looking for a nice active rest style workout. Click the link below and ease back into fitness with a strength and length routine today. https://www.2gfitness.com/fitn/online-workout-subscription/

Why do we create home workouts? Because many gyms/studios are closed + it’s more convenient. Why do we highlight 15 to 30-minute workouts? Bec...ause people are BUSY and want quick and EFFECTIVE workouts. Why do we offer more than one type of workout? Because variety challenges the body giving you RESULTS + you don’t get bored. Now that you know why we do what we do...ask yourself this... Why haven’t you started? You want that stubborn belly fat gone right? Clothes to fit better? Because you’re likely unsure of where to start, a little lazy and have tried and failed in the past. So, why not take a small step today towards your health... Why not start with something so small that you CANNOT fail... Why not reach out to us and tell us what’s been holding you back https://www.2gfitness.com/contact-us/

Getting started with exercise can be intimidating and overwhelming - we get that. Why not start with a low impact barre movement? This movement will work to increase strength in your outer thigh and butt muscles. ... Complete the following on both legs: Lateral leg lift 10x Leg pulses 10x Leg circles 10x forward 10x back Repeat on other leg Small consistent actions can make a HUGE difference over time, so start moving today!

Mobility Moves #2 video is now up in the 2G-Fit library! All of our mobility sessions are for those who: have hip, knee, ankle or back pain... struggle with bending down, standing straight or reaching overhead want to maintain or improve the range of motion in their joints want to improve their posture know movement can speed up recovery from an injury prefer an active rest routine rather than no activity. Imagine the disappointment and regret you’ll feel in 1 year from now if you do nothing to achieve your fitness goals... Today is the day! Get active, get moving with 2G-Fit. We will guide you and help hold you accountable in your fitness and movement journey! For more info about our mobility workouts and our entire 2G-Fit program click here: https://www.2gfitness.com/fitn/online-workout-subscription/

Our Zucchini & Chicken Wrap recipe is up! Challenge; make the recipe this week and post it in our Facebook group. Not a member of our 2G-Fit Facebook group? Click below to join. ... https://www.2gfitness.com/fitn/online-workout-subscription/ This wrap is a great option to refuel after a 2G-Fit workout! Refueling with healthy carbs and proteins will help feed your muscles and replenish your energy levels. What you're eating (or not eating) could be the ONE thing holding you back from losing the fat, inches and weight you are working so hard drop! If you are working out consistently but know your food game could be better, follow the link below and we can help you dive deeper. https://www.2gfitness.com/fitn/online-workout-subscription/

We hope you enjoy the background in today’s workout! Exercising your body should never feel like a chore or take up too much of your day, we like to keep it sh...ort and sweet. Take 10 minutes on the clock and complete 5 repetitions per move with no break. Jump lunge with front kick (each jump lunge = 1 rep) Push-up with arm rotation (each push-up = 1 rep) Plow pose into knee hug 3 pulse star jump Kneeling squat into tuck jump Tag a friend to do this workout with! If you’d like more short workouts like this be sure to check out our online membership via the link below https://2gfitness.com/online-coa/online-membership-options/

Throwback Thursday! Nicole and I created these #homeworkouts not only for our clients but also for US! We too were forced out of the gyms/studios due to COVID and had to adapt, not only for our clients but also for ourselves. ... The #workouts we create deliver results! How do we know? Because they are tested and true! If you consistently challenge your muscles AND make healthy food choices, you can transform your body. See how by clicking the link https://www.2gfitness.com/fitn/online-workout-subscription/

Mobility Month For our LIVE workouts this month, Nicole will be leading 30 min routines that focus solely on stretching and mobility work. Why?... So you can learn to move better, loosen up tension, gain better range of motion and reduce pain - that’s why! Stretching is often overlooked because it’s not as exciting as a jump squat but we ALL need it, now more than ever. Nicole goes LIVE tonight at 6 pm for a great stretch and mobility routine, message us if you’d like to join from the comfort of your home

TONIGHT’s LIVE CANCELLED: Sorry to those planning to attend the Live tonight at 6 pm. I (Nicole) am not feeling well. . We will be back at it next week.

Join our Accountability Challenge this month! The person with the most points wins 3 FREE 30 min virtual Personal Training sessions led by Lara $17.99 to joi...n, message us! Or join here https://2gfitness.com/online-coa/online-membership-options/

2G January Accountability Challenge How to participate: must be an active 2G Member ($17.99/mth to join)... must complete 3 workouts a week from our exercise library (or LIVE workouts) and post in our FB group must post a picture in our FB group of a healthy snack/meal each day We provide you with a weekly workout calender to follow (optional) and a support group! Let us help you find your workout routine and together we will get you feeling stronger and more energetic! Subscribers, check your email inbox later today for more deets! Message us for more information or sign up below https://2gfitness.com/online-coa/online-membership-options/

SUBSCRIBERS! New workout video now up in the exercise library for you to crush KILLER LEGS AND BUTT #8 We have something exciting cooking for you all for this month...stay tuned!

I finally got off my ass and did a little movement today, I feel great! Hopefully this will motivate you to do the same. The workout was:... static lunges (raised foot) 10 reps each burpee with tricep push-up (raised) 10 reps tricep dips 10 reps weighted sumo squat 10 reps Repeat x 3 Enjoy!

What’s one thing 2020 has taught you? Comment below

Every Monday we update our exercise library with a new workout. We do this to keep it fresh and to offer our subscribers variety. Today we’ve uploaded a Full Bo...dy Strong workout led by Nicole. This workout is for those looking to get stronger more toned, sculpted muscles! It’s a 30 min workout which makes it doable for busy people! Message us if you need motivation to get started on a workout routine - we live for this!

Wishing you all a Merry Christmas! A special note from us below... https://mailchi.mp/c5ac22b0c9/wishing-you-a-merry-christmas

Yes you have 4 minutes...

New 30 minute Tabata workout up in the exercise library for those looking to shred some excess fat! Quick, effective and consistent workouts can make a huge di...fference in your health, mind and body. In 30 minutes, we completed 5 mini Tabata circuits (20 seconds on, 10 seconds off, two moves, 4 rounds) If you need accountability and guidance when it comes to exercise, message us!

Take a stretch break

STOP MAKING EXCUSES! - I have no time. Yes you do. - I’m too busy. No you’re not.... - I can’t get motivated. That’s an excuse. - My gym is closed. There are other ways to move your body. We could go on and ON. Ask yourself why you AREN’T taking advantage of this lockdown and getting your shit together... Our clients stopped making excuses a long time ago and have lost fat, dropped inches, gained strength and energy. It’s your turn we got your back, message us today. https://2gfitness.com/online-coa/online-membership-options/

Going through the first round of this workout, my body was stiffer and things were cracking haha. . . The second round I felt looser and the movements were smoo...ther. . . The third round was golden and I was able to move deeper into the stretches allowing for more flexibility. . . These were just a few of the exercises we did for the latest #strengthandlength workout which is now up in our exercise library . . We are all about keeping it convenient, short and sweet for our members! . . Do you include flexibility training into your workout routines? See more

TIGHT HIPS? . . Stretch and strengthen with these 5 movements today. .... . Doing them one time won’t make a difference - you know that. . . Include them into a daily routine for actual results to take place. . . Tag someone who could use some hip relief! See more

What is your food Achilles heel? Mine (Nicole) is chips - the salt combined with the crunch; I will eat them mindlessly, my hand dipping into the bag for just one chip at a time; breaking the chip into bite size pieces so I can savour them longer. Holding each piece on my tongue for a second before chewing. And before you know it, half the fucking bag is gone! ... Even more if I pair a glass of wine with my chips . In my single days and knowing my lack of control, I never bought chips during regular grocery shopping trips. But, almost every Friday OR Saturday I stopped at Save-On for a bag of my savoury-love. Knowing my inability to not eat chips if they were in my cupboard, I gave myself permission to eat them one evening/day per week. That made it easy to get through the week without cravings. Now, it’s a different story. I swear my partner loves chips more than me, which means we are never without chips in the pantry . To be honest, I’ve gotten pissed at him for buying so many! Have I fallen off the chip-eating wagon? Hell ya!! Way more regularly than I want to admit. So, my new solution is to put my chips into a small bowl, using it as a guide to help me see how much I’ve munched on. This habit helps me to be more mindful: I can easily see the pile going down, down, down...gone . But that triggers me that it’s time to stop! It’s not always easy, that’s for damn sure but I needed to find some solution that worked for me. What is your food Achilles Heel? What solution have you found that helps you manage your insatiable craving for such deliciousness? Tell us your idea might help someone else struggling.

Candace has stayed consistent with her 30 min 2G workouts for months and is really noticing the benefits! Her little girl just turned 1 year old and it hasn’t been easy for Candace to always get a workout in but she makes it happen! We are so proud of the commitment she’s made to her health and well-being. ... You’re a rockstar Candace - keep it up!

New restrictions . Ugh. A gentle reminder to: stay hopeful ... call a friend do a puzzle go for a walk and most importantly stay active anyway you can. We are all in this together Don’t let these 4 weeks be an excuse to EAT junk and get fat - PLEASE! You will regret that come January - trust us Feeling alone and not sure how to move your body over the next few weeks? Join our online community where we will support you in more ways that one https://2gfitness.com/online-coa/online-membership-options/

Most people suffer from tight shoulders and stiff spines... . . If you can relate - TRY this stretch. .... . Your body will thank you! See more

2G Members! . . New Full Body Strong #9 workout is now up in the exercise library! .... . This workout will tone your muscles AND help with weight loss. . . All you need is 30 minutes and one heavy weight/item. . . Our workouts are designed to help you lose weight and tone your body ALL FROM HOME . . . If you need accountability, guidance and motivation when it comes to working out - message us today See more

Accountability Guidance Quick, effective home workouts ... Community of people getting fit together This is what our membership is all about, it’s not too late to join us this month. Shoot us a message

NEW video is now up in our workout library! 15 minute AMRAP Three 5 minute AMRAPS ... upper body lower body core This workout FLEW and got us sweating! https://2gfitness.com/online-coa/online-membership-options/

We love getting messages like this! For $17.99/mth you’ll get: once a week LIVE 30 min online workouts led by Lara and Nicole ... access to over 60 + different workout videos that can be done at home with minimal to no exercise equipment. New workouts added each week. monthly challenges and info pieces to keep you FOCUSED. Supporting local businesses is so important right now... If you know of someone who may be interested in our programs, please share this post or tag them

We are PUMPED up for this It’s a perfect way to keep your mental and physical health strong, especially with these latest restrictions. Countdown Christmas w...ith us....we start Tuesday. Message us for more details on how you can join in.

Our November Challenge (20 workouts in 30 days) comes to an end this Monday - we are so proud of all of you who joined in! Some have already completed their ...20 workouts and others are one or two workouts away!! This was meant to get you into a regular exercise routine and for many - that’s exactly what happened So what now? Can you keep your momentum? We are doing a Christmas Countdown, Fitness Advent Calender style and it starts this Tuesday! You do have to be a 2G member to join, luckily it’s only $17 shoot us a message for the details and if you’d like to join in on the fun!

Subscribers! New video alert! Nicole made a nutrition video just for you - she talks about 8 reasons why people don’t lose weight. Check your member portal ...now to view the video https://2gfitness.com/member-login/

How many of you have used, seen or heard of the MyFitnessPal app? This app alone has helped MANY people lose weight in addition to their exercise routines. Wh...y? It forces you to be completely honest with yourself and down everything you are putting into your body. The good. The bad. The ugly Why is it important to track your food intake when you are looking to lose fat, especially in the beginning? To see if you are getting balanced nutrition To see how many calories you are consuming to ACTUALLY see how sh*tty you were eating before - hence the weight gain in the first place, ya? If you’ve used this app in the past with great success and are struggling again - download it again If you’ve never tried this app, give it a shot You got this!

I (Lara) did our Killer Legs and Butt #7 workout yesterday and uh...feeling some muscles today It’s so nice not having to go into gyms or rec centres anymore ...- especially in this snow! By focusing 30 minutes entirely on just training the lower body muscles, we’re able to exhaust them faster and create more change/reaction. Once those muscles heal and recover after a day or two, hit them up AGAIN and increase your load (how much weight you are lifting/holding) or add time or more reps for even greater results. Tag a friend who loves #legday

Between leading many of our 30-min virtual classes and my own strength workouts, I am seeing great progress in meeting my muscle-building goals. I started lifting weights because I love the look of women like Nicole Wilkins and Kim Constable. In my opinion, these women not only look spectacular, they also show that females can build muscle, looking strong and healthy, while still being very feminine. I was hooked! ... So, while I started my journey for the look, I soon discovered so many other benefits of regular strength training and eating to fuel my workouts I was able to stop taking IBS meds because my digestion stabilized I no longer needed after work naps since my energy levels were so much higher The muscles in my back no longer burned and ached! This was huge as I was in daily pain due to my crooked spine. My confidence grew: I felt comfortable wearing bikinis on the beach or wearing slim-fitting clothes because my belly and thighs were so much leaner. My weight stabilized and I’ve maintained my weight within 5 lbs up or down for more than 10 years. While not every woman wants to see their muscles, EVERY woman should include a minimal level of strength-training exercises into their workout regimen. WHY? Well, for some of the reasons above but also because muscles: Are great for weight loss and helping you keep it off! Help burn fat, helping you drop the belly, thigh and ass fat! Change the shape of your body so clothes fit nicer! How do I do it? I: set goals for myself I create my workouts before I do them I add them to my calendar (just like a hair or nail or eyelash appt ladies!), and then I do the work to reach my goals! If you want change in the way you look or feel, It’s in your hands. Need help with any fitness goals, we’d love to help! Send us a DM or email.

I fell in love with the way my body felt after taking my first ever barre class. I felt my posture improve and found deep muscles starting to wake up. ... Not to mention how graceful I felt while doing the moves and I was AMAZED at how the smallest movement created such a HUGE reaction in my body - the barre burn or shakes! I immediately looked at Nicole and said - we need to bring this to our clients! I wanted our clients to have that same feeling that I felt and it’s at that point I knew I wanted to teach barre fitness to others. Over the years, I’ve mastered my craft and here we are now teaching other people how to be fantastic barre instructors. Nicole and I are jamming years and years of our combined knowledge and techniques into a 2-day Barre Instructor Training Course (Level 1 and 2) next weekend and we are pumped! If you’d like to inspire others towards a healthier, active lifestyle and use Barre Fitness as a tool to get them there - join us! (Click on register for all the details) Level one below https://www.eventbrite.ca/e/become-a-barre-instructor-level Level 2 below https://www.eventbrite.ca/e/master-your-barre-instructor-sk

Nicole: My supper after leading our live 30-min fat burner class tonight: 1/4 cup white rice with chives and 1.5 cups garlic shrimp cooked with about 2 Tbsp ga...rlic butter. Eating a small amount of simple carbs like white rice (within an hour of a quality workout) allows my body to burn the carbs (sugars) rather than eating the muscle that I’m building. Food can make or break your fitness goals bottom line. What did you eat for dinner?

Quick story about a lovely lady we know, she’s the sweetest lady you’ll ever meet - we won’t mention her name. . . For all the years we’ve known her we have al...ways seen her dressed to the nines, full set of makeup on, nails on point, beautiful lash extensions, hair always coloured and looking amazing, but she HATED her body. . . It’s like she was covering herself up with all this stuff . . She’s a very successful business woman, has a family and kids, picket white fence, nice car...you get the idea. But she has never been HAPPY. . . She just kept brushing it off . . Unfortunately, her inner turmoil caught up with her and she had a SERIOUS health scare that almost ended her life. . . Talk about a reality check . . She finally decided to take her health serious and SINCE then has never been happier mentally and physically . . She started training with us consistently 3x per week. Her workouts include both strength and cardio: muscle to burned more fat and define her shape, and cardio for the extra fat burn plus a healthier lungs and heart. . . She started to accept and love her body and the positive changes she was seeing. . . Her family is thriving, business has picked up even more and she truly has found the real meaning of success in her life. . . We tell you this story because we see SO many women spending money and worrying about what they look like on the outside that they are forgetting the ONE true fact of life.... . . Which is, without your health - you have nothing Nada. Zilch. . . This is why we truly feel like we are in the best industry in the world - health and wellness. . . Everyday we get to impact a life for the better which leads to healthier humans, healthier families and hopefully a healthier world.

A client of ours told us the other day that with her job she makes decisions ALL day. She has a very busy role and is drained by the end of the day...can you ...relate? She said the BEST thing about our live classes is that she can show up, turn her brain off, follow along, get a great workout AND still have plenty of time to unwind afterwards. WINNING! Tonight’s live workout is meant to blast your fat, sign up and join us https://2gfitness.com/online-coa/online-membership-options/

November Workout Challenge is off to a fantastic start, great work so far everyone! There’s still time to join us! Send us a message if you need some motivati...on See more

Hey 2GFit members! We have a challenge for you: between the LIVES and videos, do 20 workouts in 30 days throughout the month of November... Challenge your mind and body to help you reach this fitness goal. What do you want to achieve: 1. Loss belly fat? 2. Gain some muscle/get stronger? To make this challenge even easier for you, we lay out the exact workouts to do over the next 30 days taken directly from our video library. And if you do the LIVES, those count too! Now, all you do is choose one goal - lose belly fat or gain some muscle - and get set to start! Not a 2GFit member yet? Click the link for 7 days free https://2gfitness.com/online-coa/online-membership-options/ Let us know if you plan to take up this challenge by commenting with a . PS: 2GFit members, stay tuned for our upcoming mini nutrition series videos plus more mini fitness-related videos. We got your backs!

As your fitness guides, our goal is to create quick, effective workouts you can do AT HOME! Our Yoga Fusion classes - a favourite - are just one of sever...al types we offer, including strength, cardio, belly, butt and full body classes! Why are online classes right for you? stay safe in your own home no need to pre-register for classes or workout times (like local gyms require) workout with an instructor or on your own time - you choose! With minimal equipment, you get FANTASTIC results! Try our at home workouts for 7 days FREE. But don’t delay...this free option won’t be available for much longer https://2gfitness.com/online-coa/online-membership-options/

Become a BARRE Instructor!

Voting deadline is October 31!

We got this pic yesterday from a beautiful 2G personal training client of ours who has made quite the transformation over these crazy COVID months. Because o...f covid, we started training her in her home 3X week instead of the gym, she invested in some bands, weights and kettlebells. She’s been able to stay very consistent with her clean eating and it’s very rare for her to miss a session. Not to mention the fact that we can exercise and she doesn’t have to worry about childcare! This is the first time she’s been in the 180’s on the scale in years and she feels absolutely fantastic! We keep her goals small and are now working towards 185lb or less by November 30. If you can relate, and need help with your weight loss goals, message us!

We are here to show you that lifting weights will not only change the shape of your body but also get you stronger so all those daily activities become easier s...uch as keeping up with the grandkids/kids bringing in the groceries cleaning the house etc For those of you on our $17/mth plan, we just uploaded a new video - enjoy! LOWER BODY BURN #11

As trainers, Nicole and I strongly believe in practicing what we preach. Filming these 30 min workouts consistently for you guys over these last few mont...hs have helped us both maintain AND improve our own personal fitness. We both feel stronger, more flexible and most importantly we are in a consistent exercise routine 3X week that works for our lifestyles. This is exactly what we want for you too! Quick workouts that are effectively done at home with minimal equipment STRENGTH & LENGTH is our workout tonight and it’s meant to have you feeling more flexible and limber all while waking up your muscles. We LOVED this workout - just sayin. You can try it free tonight LIVE at 5:30 pm or pre-recorded anytime you’d like. https://2gfitness.com/online-coa/online-membership-options/

It can be hard to motivate yourself to exercise on a Monday... Sometimes when you work a long day, making decisions all day, the last thing you want to do is th...ink about what to do for your workout! Our clients love just showing up, turning their mic’s/cameras off and just following along while we lead them through a quick 30 minute workout. Done and done Tonight’s workout is a Fat Shredder! Looking to help burn some stubborn fat? Give this workout a try