Imagine Wellness
3455 Harvester Road Unit 17 within Burlington Proactive Wellness L7N 3N7 Burlington, ON, Canada

Have a very Merry Christmas and Happy Holidays everyone!!

We are still open for business Looking forward to treating you through the holidays and into January!!We are still open for business Looking forward to treating you through the holidays and into January!!

Are you starting a running program or training to teach a goal (5K, 10K)? Here is a stretching routine to help ensure you loosen up after a quick warmup and most importantly STRETCH when you finish your run Please add an additional calf stretch by repeating the heel to the floor OR... By gently hanging one foot off a curb or a step. Remember to have the other foot fully on the step and weight bearing while the other foot stretches down for 30 seconds.

I’ve been hearing so many requests for support with yoga, pilates, energy and meditation. I’m listening and can’t wait to help you reach your goals!! I’m excited about putting an amazing new program together. Details coming soon Feeling overwhelmed?... Burntout? Fatigued? As a personal trainer and massage therapist I have 25 years experience helping people feel their best. Restore your energy Energize daily habits Create a strong foundation Empower and amplify your exercise routine Enhance your mindset/outlook Support with expertise and community Details coming soon

Last minute Daytime cancellation texts, sign up here https://imaginewellness.us19.list-manage.com/track/click Last minute Weekend Availability/Cancellation Notifications sign up here:... https://imaginewellness.us19.list-manage.com/track/click

Join us December 1st-21st 21 Days Only $21 plus hst ($23.73) Stretch and strengthen your core, lengthen your muscles and improve your fitness with Pilates.... All levels welcome, no experience necessary. We’ll learn the terminology, principles and practice Pilates exercises to help reduce back tension, tightness and strengthen the core. Only 10-15 minutes a day, on your own schedule. https://www.facebook.com/groups/953608688498767/?ref=share

Here til 1pm if you have a drop off for Burlingon Food Bank. Thank you!

Officially Fully Booked for 2020! Booking available now for 2021 Please PM me to be added to the wait list

Hi all! I’ve just added my office as a location for drop off this Sunday! Please check out these most needed items and drop off in the bin outside our door at 3455 Harvester Road Unit 17. November 22nd 11-1pm... Please bag/box items if possible Thanks so much! Sarah Mulaner RMT

Do you still have coverage for massage to use up? Please text me and we can get you schedule in as there are only a few appointments leftDo you still have coverage for massage to use up? Please text me and we can get you schedule in as there are only a few appointments left

The 21 Day Pilates Challenge started today! Join us for only $21 plus hst! Link in commentsThe 21 Day Pilates Challenge started today! Join us for only $21 plus hst! Link in comments

Massage openings this week: Monday 4:30pm Monday 5:30pm Saturday 10amMassage openings this week: Monday 4:30pm Monday 5:30pm Saturday 10am

Last minute massage opening Saturday 11:15am. See online booking link in commentsLast minute massage opening Saturday 11:15am. See online booking link in comments

Massage Availability: Fri Nov 20th 10:45am Sat 10am Please Text (905)483-1024 to book, online booking link belowMassage Availability: Fri Nov 20th 10:45am Sat 10am Please Text (905)483-1024 to book, online booking link below

Massage appointment available Today 4pm Please text me at (905)483-1024 to bookMassage appointment available Today 4pm Please text me at (905)483-1024 to book

NEW Massage appointments available Sunday Nov 8th 12-4pm Online link in commentsNEW Massage appointments available Sunday Nov 8th 12-4pm Online link in comments

Happy November! Massage availability Thursdays and some Friday appointments. Please see the notes for my booking system/PM Happy November! Massage availability Thursdays and some Friday appointments. Please see the notes for my booking system/PM

Food Drive Dropoff location at 3455 Harvester Road Unit 17. Please drop your donations this week or next. Thank you!!Food Drive Dropoff location at 3455 Harvester Road Unit 17. Please drop your donations this week or next. Thank you!!

Thinking about scheduling a massage? Heres a reminder about Covid ProtocolsThinking about scheduling a massage? Heres a reminder about Covid Protocols

Friday 11:15am Friday 12:30pm Sunday 11am Please text To book your massageFriday 11:15am Friday 12:30pm Sunday 11am Please text To book your massage

Appointment tomorrow 3:30pm, please pm if youd like a massage Appointment tomorrow 3:30pm, please pm if youd like a massage

Weight workout at GoodLife tonight! Its Day 2 of our 21 Day Yoga Challenge...only $21 plus hst and theres still time to join Please PM me and Ill add you to the Private FB group and get moving every day!

Have you tried cupping? What are your thoughts? I love this healing modality!!

Are you ready to get back into a routine? Yoga is a great start! This 21 Day program is a daily challenge to move your body. Ill record Facebook Live videos around 10am every day offering instruction and education about certain yoga postures and movement patterns. You can do these any time of day, your choice.... Great for beginners, whether youve done my yoga classes before or not. Ive been teaching yoga for 20 years and will guide you through each day. Only $21 for 21 days. OR Register for the 12 Week Fall Program and do the Challenge for FREE! Tuesday September 22nd-December 8th Only $120+hst Thursday September 24th-December 10th Only $120+hst Register for both $240+hst Please DM with questions, to register and Ill send you an invite to our 21 Day Online Yoga Challenge!

12:30pm available today

DM for the Zoom Link...all levels

The pregnancy pillow is amazing

Happy Monday! Are you a last minute kinda person? Join our text notifications for weekday or weekend appointments to learn when there are last minute appointments available. Youll receive up to 4 texts per month/8 if you sign up for both weekend and weekday lists.... Weekday Availability: https://slkt.io/7Gsm Weekend: https://slkt.io/7Gv3

Last minute massage appointment: Friday 4pm Text (905)483-1024 to bookLast minute massage appointment: Friday 4pm Text (905)483-1024 to book

Have you tried my new massage gun? If so, tell us what you thought! If not, why not??... I have a couple of appointments available: Wednesday 4pm Thursday 4pm Friday 4pm See more availability here: https://imaginewellness.janeapp.com/

Hi everyone! Id like to offer a 21 Day Challenge in September to get us all on a daily routine. I think Ill do 15 minute yoga routines daily for 21 days and do them as a FB live so you can repeat them anytime. Whos interested in starting a 21 Day Yoga Challenge??... Post Yoga in the Comments

Join us tonight! Please email me for the Zoom link [email protected]... Cheers!

Whos in for tomorrow? Please PM me for the link

Bottle Drive!!! Food 4 Kids Halton is accepting your empties! Drop of at 4319 Harvester Road Unit 3, Burlington this week to help feed hungry children in our community.... Beer, Wine and Liquor bottles are all great!

Come visit us!!

Yay!! Its been 2 fantastic years at Burlington Proactive Wellness! Time flies when youre having FUN!! I love what I do and I love my patients .... Thank you for your continued support, its an honour to treat you.

Looking forward to Ribfest on Canada Day! Join us to help make this fundraiser a gigantic success!!

I now teach yoga online Tuesday 7pm Thursday 10am... All levels welcome, PM me for the Zoom link. Id love to see you!

Join us at Ribfest July 1st at Burlington Centre! A fun Burlington tradition Enjoy delicious ribs with your family in a safe, socially distanced way!... https://www.facebook.com/rotaryburlingtonlakeshore/videos/294905068358425/

Who needs a massage today at 3:15pm? Please Text me to Book: (905)483-1024

Looking forward to getting on the courts this summer! Its been awhile!!!

Drive Through Ribfest!! July 1st 2020

I was up early today so Ive already completed my run. It was a little rough as Im not sure I was totally awake, but Im glad its done! What are you doing to stay active these days?